None iki kintu cyo kugurisha nikihe?
1.Ubucucike bukabije
Kwambara yoga, nka yoga leggings .Imyenda ikeneye gufunga umubiri wawe kugirango urinde ubuzima bwawe bwite.
Iyo rero umwenda urambuye, uba wijimye cyangwa ntabwo uzaba ingenzi cyane.
Reba umwenda, ni igipande kimwe, nubwo cyarambuye, ntushobora kubona kurundi ruhande.bivuze ko niyo ukora yoga urambuye cyane, ntukeneye guhangayika bizerekana uruhu rwawe cyangwa imyenda y'imbere.
2.kubura
Mubisanzwenylon spandex umwendabizatuma abakiriya batekereza, nkibintu byoroshye
Ariko iki kintu dukoresha imiti mito yogejwe kumpande zombi, noneho igitambaro cyimyenda kizaba kimeze nka pamba.ibyoroshye byoroshye.Bifite kandi imiti igabanya ubukana.
Noneho umwenda ugumane nylon spandex murwego rwo hejuru ariko nanone hamwe nigitambara cya pamba cyiza.
3.Gufungura
Ibyo twavuze ubu?Koresha ubuvuzi buto bwogejwe kumpande zombi.ok, reba umwenda impande zombi, ni kimwe rwose.kurambura umwenda, reba, biracyari bimwe.