Ngā Kakahu Pai rawa atu mō ngā Kākahu Hauora me Mōhio ngā Tohunga Hauora Katoa

Ka whakawhirinaki ngā tohunga hauora ki ngā kākahu mahi-teitei hei tu atu i ngā nekehanga uaua. Mā te papanga tika ka whakarei ake i te whakamarie, te nekenekehanga, me te pakari, kia pai ai te mahi. Nā ngā whanaketanga o te hangarau kakahu ka taea te whakarite i ngā āhuatanga pēnei i te ātete wai, ngā āhuatanga patu huakita, me te ngāwari. Ko te rāngai hauora, te kaihoko nui rawa atu o ngā papanga kākahu, kei te akiaki tonu i te tono nā te whānui haere o ngā whare, te mōhiotanga ki te akuaku, me te wātea mai o ngā kōwhiringa auaha pēnei iTRSngā ranunga. Ko ngā rauemi e pai ana ki te taiao me te papanga motuhake mō ngā kākahu hauora e hokona ana e whakaata ana i tēnei ia e tipu haere ana.

Ngā Whakaaro Matua

• Kōwhiria ngā papanga hauhautanga pērā ingā ranunga polyesterkia mātao, kia whakamarie hoki i ngā hāora roa o te mahi.
• Kōwhiria ngā rauemi patu huakita kia noho ma ai, kia iti ake ai hoki te tūponotanga o te mate i roto i ngā hōhipera.
• Kōwhiringā papanga totorome te spandex hei nekeneke noa, hei noho whakamarie hoki i roto i ngā mahi uaua.

Ngā Āhuatanga Matua o ngā Kakahu Kākahu Hauora Pai rawa atu

Te Manawa mō ngā Huringa Roa

He maha ngā wā ka roa te wā e mahi ana ngā tohunga hauora i roto i ngā taiao uaua.te manawa pai rawa atu, pērā i ngā ranunga polyester, ka whakarite i te rere o te hau kia tika, kia noho mātao, kia whakamarie hoki ngā kaimau. Ka whakarei ake ngā kakahu hou i te rere o te hau, ka whakaiti i te mōrearea o te werawera me te riri i puta mai i te werawera. He tino whai hua ngā rauemi pērā i te ranunga miro-polyester ki te whakahaere i te makuku, ā, he mea pai mō ngā mahi roa. Ehara i te mea ka whakapai ake i te whakamarie anake ēnei kōwhiringa manawa engari ka tautoko hoki i te ngāwari o te nekehanga, he mea nui hei pupuri i te arotahi me te kaha puta noa i te rā.

Ngā Āhuatanga Paturopi mō te Akuaku

He mea nui te akuaku i roto i ngā wāhi tiaki hauora. Ka ārai ngā papanga ārai-paturopi i te tipu o ngā moroiti kino, ka whakaiti i te tūponotanga o ngā mate. He mea tino nui tēnei āhuatanga mō ngā kākahu hauora, nā te mea ka pāngia rātou e ngā poke maha. Ko ngā papanga matatau me ngā āhuatanga ārai-paturopi kua whakauruhia ka whakarato i tētahi paparanga tiaki tāpiri, kia taea ai e ngā tohunga hauora te mahi i ā rātou mahi me te maia. Ka āwhina hoki ēnei papanga ki te pupuri i tētahi kākahu ma, hou hoki, ahakoa te whakamahinga roa.

Te Āhua Totoro mō te Nekenekehanga

He mea nui te ngāwari mō ngā kākahu hauora. Mā ngā papanga kua whakakikoruatia ki te spandex, ki ngā rauemi rite rānei ka taea te whakamahite kaha totoro pai ake, e āhei ai te nekehanga kore here. He tino whai hua tēnei āhuatanga mō ngā mahi e hiahia ana kia piko, kia toro atu, kia tere rānei te nekehanga. Ka urutau ngā papanga totoro ki te tinana o te kaimau, ka whakarato i te taunga piripono engari he whakamarie. Mā tēnei ka taea e ngā tohunga hauora te mahi i ā rātou mahi me te kore e pēhia e ō rātou kākahu.

Te pakari mō te horoi pinepine

Ka horoia auautia ngā kākahu hauora hei pupuri i ngā paerewa akuaku. He mea hanga ngā papanga mahi-teitei kia tū atu ki tēnei tukanga horoi pakari, me te kore e ngaro te āhua, te tae rānei. Mā te tuitui whakapakari me ngā rauemi pakari ka noho tonu ngā kākahu, ahakoa te whakamahinga maha. Ehara i te mea ka roa ake te ora o ngā kākahu i tēnei pakari, engari ka waiho hoki hei whiringa utu-pai mō ngā whare hauora. He maha ngā kōwhiringa papanga kākahu hauora e hoko ana e whakatairanga ana i te pakari kia tutuki ai ngā hiahia o te umanga.

Te tango makuku hei whakamarie

He mea nui ngā papanga mimiti makuku hei pupuri i te whakamarie i ngā wā roa o te mahi. Ka kukume ēnei papanga matatau i te werawera mai i te kiri, ka whakatairanga i te maroke me te whakaiti i te tūponotanga o te riri. He tino pai ngā rauemi pēnei i te ranunga polyester ki te whakahaere makuku, kia noho mātao ai, kia whakamarie ai hoki ngā kaimau. He tino whai hua tēnei āhuatanga i ngā taiao taumahatanga nui, he mea nui te pupuri i te arotahi me te marino. Ka whai wāhi hoki ngā āhuatanga mimiti makuku ki te whakapai ake i te akuaku, nā te mea ka ārai i te kohikohinga o te werawera me te haunga.

Ngā Momo Kakahu Pai rawa atu mō ngā Kākahu Hauora

Ngā Ranunga Polyester

He mea nui ngā ranunga polyesteri roto i ngā kākahu hauora nā te mea he pakari, he iti hoki te tiaki. Ātete ēnei papanga ki ngā kita, ki ngā paru, me te memeha, he mea pai mō ngā tohunga hauora e hiahia ana kia ātaahua te āhua puta noa i ā rātou mahi. Ka maroke wawe te polyester, ā, ka mau tonu tōna āhua ahakoa kua horoia pinepine, he mea nui tēnei i roto i ngā taiao hauora.

• Ngā Painga Matua:
  • He roa te mau, ā, he ātete ki te pakaru me te pakaru.
  • He tere te maroke, he ātete hoki ki ngā kita, kia ātaahua ai te āhua.
  • He maha ngā āhuatanga mimiti makuku me ngā āhuatanga patu huakita kei roto i ngā ranunga matatau, hei whakarei ake i te whakamarie me te akuaku.

Mā te whakaranu i te polyester me te miro ka pai ake te manawa, ka whakatikahia te take o te pupuri wera. Ka hangaia he papanga taurite e whakarato ana i te pakari me te whakamarie, ka waiho hei whiringa rongonui i waenga i ngā kaimahi hauora.

Ngā Ranunga Miro

He tino pai te hau o te miro, ā, he pai hoki mō ngā mahi roa. Mā ēnei papanga ka pai te rere o te hau, ka noho mātao te hunga e mau ana, ka whakaiti hoki i te werawera. Mā te ngawari o te miro ka pai ake te whakamarie, ā, mā ōna āhuatanga tango makuku ka noho maroke, ka noho akuaku hoki.

Ahakoa ōna painga, kāore i te pakari te miro anake. Mā te whakaranu ki te polyester, ki te spandex rānei ka kaha ake, ka ngāwari ake, ka pai ai mō ngā mahi hauora uaua.

Raiona

He mea motuhake te rayon mō tōna kakano maeneene me te mimiti makuku pai. He āhua papai tēnei papanga, e whakaiti ana i te waku me te kore whakamarie i te roa o te mau. Mā tōna manawa ka pai te rere o te hau, ā, he pai mō ngā taiao mahana. Heoi, he iti ake te pakari o te rayon i ētahi atu papanga, ā, ka pakaru, ka hē rānei i roto i te wā. Nā tēnei take, he maha ngā wā ka whakaranua ki ētahi atu rauemi hei whakapai ake i tōna roa.

Spandex

He rite te spandex ki te ngāwari me te totoro. Mā tēnei papanga ka taea te nekeneke kore here, he mea nui tēnei mō ngā tohunga hauora e mahi ana i ngā mahi uaua tinana. Ka urutau ngā ranunga spandex ki te tinana o te kaimau, ka whakarato i te taunga piri engari he whakamarie. Ahakoa kāore te spandex anake i te pakari, ko te whakakotahitanga me te polyester, te miro rānei ka hanga he papanga e whakataurite ana i te totoro me te kaha.

72% Polyester/21% Rayon/7% Spandex (200 GSM) – He Kakahu Kākahu Hauora Matua kei te Hoko

Ka whakakotahi tēnei ranunga auaha i ngā āhuatanga pai rawa atu o te polyester, te rayon, me te spandex, ka waiho hei whiringa pai mō ngā kākahu hauora. Mā te wāhanga polyester ka mau te pakari me te ātete ki ngā kita, ko te rayon ka tāpiri i te ngawari me te manawa. Ka whakaratohia e te spandex te totoro e tika ana mō te nekehanga kore here. I te 200 GSM, ka tukuna e tēnei papanga te taurite tino pai o te taumaha me te whakamarie, ka waiho hei mea pai mō ngā mahi roa.

TohutohuHe maha ngā kaiwhakarato e tuku ana i tēnei ranunga hei papanga kākahu hauora kounga teitei hei hoko, hei whakatutuki i te hiahia e tipu haere ana mō ngā kākahu hauora mahi teitei.

Ngā Painga o Ia Momo Kakahu mō ngā Tohunga Hauora

He aha i pakari ai, i mama ai hoki ngā ranunga polyester

Ngā ranunga polyesterHe tino pakari, he māmā hoki, ā, he mea nui mō ngā kākahu hauora. E whakaatu ana ngā whakamātautau taiwhanga he nui te pānga o te ranunga muka polyester ki tōna ātete ki te papaki, he tohu matua mō te pakari. Ka ātete ēnei papanga ki te horoi pinepine, ā, ka mau tonu te āhua me te tae, ahakoa te whakamahinga nui. Nā te māmā o te āhua ka ngāwari te nekeneke, ka whakaiti i te ngenge i ngā mahi roa.

TuhipokaHe maha ngā āhuatanga matatau o ngā ranunga polyester pērā i te tango makuku me ngā āhuatanga patu huakita, e whakarei ake ana i te akuaku me te whakamarie mō ngā tohunga hauora.

Te Whakamarie o ngā Ranunga Miro

He tino whakamarie ngā ranunga miro, nā te mea he ngāwari te manawa me te kakano. Ka tukuna e ēnei papanga he pai te rere o te hau, ka noho mātao te hunga mau i ngā hāora roa. Ka mimiti te mimiti māori i te makuku, ka maroke, ka whakaiti i te riri. Ka whakaatuhia e ngā inenga mahi tōna pakari ina konatunatua ki te polyester, ki te spandex rānei, he mea pai mō ngā taiao hauora uaua. Ka whakatauritea e ngā ranunga miro te whakamarie me te whaihua, kia noho arotahi ai te hunga ngaio, kia marino ai hoki.

Te ngawari me te manawa o te Rayon

He mea motuhake te rayon mō tōna ngawari me te manawa pai. Mā tōna kakano maeneene ka whakaiti i te waku, ka pai ai te wheako i ngā mahi roa. Mā te kaha o te papanga ki te mimiti i te makuku ka pai ake te whakamarie, inā koa i ngā taiao mahana. Ahakoa kāore pea te rayon anake e roa, mā te whakaranu ki ētahi atu rauemi ka roa ake te ora, ka waiho hei whiringa pai mō ngā kākahu hauora.

Spandex mō te Ngāwari me te Totoro

Ko ngā papanga kua whakakikoruatia ki te spandex he mea nui ake te ngāwari, e āhei ai te nekehanga kore here. He mea nui tēnei āhuatanga mō ngā tohunga hauora e mahi ana i ngā mahi uaua tinana. Ka urutau te spandex ki te tinana o te kaimau, ka whakarato i te taunga piri engari he whakamarie. Ina honoa ki te polyester, ki te miro rānei, ka hangaia he papanga e whakataurite ana i te kaha totoro me te kaha, e whakarite ana i te roa me te kore e whakararu i te nekenekehanga.

Ngā Painga Katoa-i-te-Kotahi o te 72% Polyester/21% Rayon/7% Spandex (200 GSM)

Ka whakakotahi tēnei ranunga auaha i ngā āhuatanga pai rawa atu o te polyester, te rayon, me te spandex. Ka whakarite te polyester i te pakari me te ātete ki ngā kita, ko te rayon ka tāpiri i te ngawari me te manawa. Ka whakarato te spandex i te totoro e tika ana mō te nekehanga kore here. I te 200 GSM, ka tukuna e tēnei papanga te taurite tino pai o te taumaha me te whakamarie, ka waiho hei whiringa pai mō ngā tohunga hauora. He maha ngā kaiwhakarato e tuku ana i tēnei ranunga hei papanga kākahu hauora kounga teitei hei hoko, hei whakatutuki i te hiahia e tipu haere ana mō ngā kākahu hauora mahi teitei.

Me pēhea te whiriwhiri i te papanga tika i runga i tō tūranga me tō taiao

Ngā Kakahu mō ngā Nēhi me ngā Wāhi Mahi Roa

He maha ngā hāora mahi a ngā nēhi i roto i ngā taiao tere, me te hiahia kia mau tonu te whakamarie me te pakari o ngā kākahu mahi. He pai rawa atu ngā ranunga polyester me te miro mahi mō ēnei mahi uaua. Ka tukuna e te polyester he ngawari me te pakari, ko ngā ranunga miro he ngāwari te manawa me te whakamarie māmā. Ko ngā papanga bamboo, e mōhiotia ana mō ōna āhuatanga mimiti makuku me te kakano ngawari, kei te piki haere te rongonui i waenga i ngā nēhi.

TohutohuMō te raumati, mō te rangi maroke rānei, he pai rawa ngā ranunga miro me te rayon nā te mea he ngāwari ki te manawa me te mimiti i te makuku.

Ngā Kakahu mō ngā Taote Pokanga me ngā Taiao Parakore

Me whakamahi ngā taote pokanga i ngā papanga e whakarite ana i te koretake me te tiaki. He mea nui ngā papanga ārai-huakita me ngā kākahu whakakorekore i roto i ngā wāhi pokanga hei whakaiti i ngā tūponotanga whakawhiti-mate. Me ātete ngā kākahu pokanga ki te urunga wai me te moroiti, me ngā hoahoa whakapakari e whakarato ana i te ātete wai nui ake. Mā te rēhitatanga FDA ka whakarite te haumaru me te whai huatanga o ēnei papanga, ko ngā aratohu e taunaki ana kia whiriwhiria ngā rauemi ārai i runga i ngā taumata pānga.

• Me ātete ngā kakahu pokanga ki te urunga o te wai me te huakita.
• He pai ake te ātete o ngā kākahu whakapakari ki te wai.
• Mā te rēhitatanga o te FDA ka whakarite te haumaru me te tutuki i ngā paerewa.

TuhipokaAhakoa he iti noa ngā raraunga e hono ana i ngā āhuatanga o te papanga ki ngā mōrearea mate i te wāhi i pokangahia ai, he nui te pānga o te hoahoa papanga tika ki te mahi.

Ngā Kakahu mō ngā Kaihangarau Taiwhanga me te Ātete Matū

Kei te tūpono ngā kaimahi taiwhanga ki te pānga o ngā matū kino, ā, he mea nui ngā papanga ātete ki ngā matū. Ka whakamatautauria ēnei papanga kia tino kaha ki te ātete ki ngā matū waikura, me te pupuri tonu i te haumaru me te kounga. He mea nui te hanganga matū o te papanga ki tōna ātete me te tutuki i ngā ture ahumahi.

• Ka tiaki ngā papanga ātete-matū i te toto, i ngā wai tinana, me ngā matū waikura.
• Mā te whakamātautau tika ka tutuki ngā paerewa ture.
• Ka whakarei ake ngā rauemi kounga teitei i te haumaru me te roa i roto i ngā taiao taiwhanga.

Ngā Kakahu mō ngā Tūranga Hauora Whakahaere

Me whai kākahu rite te hunga mahi hauora whakahaere ki te whakamarie me te ngaio. He mea rongonui te ranunga miro-polyester, he pai te manawa, he pakari, he ātaahua hoki te āhua. Ātete ēnei papanga ki ngā kita me ngā paru, kia ātaahua ai te āhua puta noa i te rā. Mā ngā kōwhiringa māmā me te totoro ka ngāwari te mahi i runga i te tēpu me ngā hui.

TohutohuMō ngā āhuarangi makariri, ka whakaratohia e te miro matotoru, te ranunga polyester-miro rānei, te mahana me te whakamarumaru wera, kia pai ai te noho i roto i ngā tari whai hauhautanga.

Ngā Tohutohu Tiaki hei Whakaroa i te Ora o te Kakahu

Aratohu Horoi mō ngā Kākahu Hauora

Mā ngā tikanga horoi tika ka roa te ora me te akuaku o ngā kākahu hauora. Mā te whai i ngā tikanga kua tūtohutia e te umanga ka āwhina i te pupuri i te kounga o te papanga me te whakakore i ngā moroiti kino. Ko ngā aratohu matua ko:

• Whakamahia te wai wera i te pāmahana o te 160°F (71°C) mō te iti rawa o te 25 meneti hei horoi pai i ngā kākahu.
• Tāpirihia he wai mākū kōroine hei patu huakita, kia pai ai te hototahi ki te momo papanga.
• Kōwhiria te wai mākū kei roto te hāora hei huarahi haumaru ake hei pupuri i te kaha me te kanapa o te tae o te papanga.
• Aroturukihia ngā huringa horoi, ngā hopi horoi, me ngā tāpiringa ina whakamahia ana ngā pāmahana iti iho (71°F–77°F, 22°C–25°C rānei) kia pai ai te horoi.
• Horoia pai kia tangohia ngā toenga hopi horoi, ka ngoikore ai ngā muka o te papanga i roto i te wā.

TohutohuTirohia tonu te tapanga tiaki i ngā kākahu kia kore ai e pakaru i ngā tikanga horoi kāore e hototahi.

Ngā Tohutohu Tango Para

Kāore e taea te karo i ngā paru i roto i ngā wāhi tiaki hauora, engari mā ngā tikanga tango whai hua ka taea te whakahoki i ngā kākahu ki tōna āhua taketake. E whakaatu ana ngā aromatawai taiwhanga i te mahi pai o ngā otinga kei roto te hauwai waikura ki te tango i ngā paru uaua. Ehara i te mea ka whakakore noa i te rerekētanga o te tae o ēnei otinga engari ka pupuri hoki i te maeneene o te papanga me te pumau o te tae. Mō ngā hua pai rawa atu, pania he iti noa te hauwai waikura ki te paru, waiho kia noho mō ētahi meneti, kātahi ka horoi kia rite ki te tikanga. He tino pai te mahi a tēnei tikanga mō ngā paru rauropi pēnei i te toto, i te werawera rānei.

TuhipokaKaua e whakamahi i ngā kaihoroi whakakoi, kaua hoki e mirimiri rawa, nā te mea ka kino pea te mata o te papanga.

Te Rokiroki Tika hei Pupuri i te Kounga o te Kakahu

Mā te penapena tika i ngā kākahu hauora ka ārai i te pakaru me te haehae koretake. E toru ngā tikanga rokiroki matua e tautuhia ana e ngā rangahau, he rerekē ngā painga me ngā ngoikoretanga o ia tikanga:

TohutohuWhakamahia ngā rauemi kounga-pūranga, pērā i te pepa kiko kore-waikawa, hei tiaki i ngā kākahu mai i ngā kino o te taiao i te wā e rokiroki ana.

Ngā Auahatanga o te Ao i roto i ngā Kakahu Kākahu Hauora

Ngā Kakahu Tauwhiro me te Hoa-Taiao

Kei te piki haere te whakamahi a te umanga hauora i ngāngā papanga pumauhei whakaiti i te pānga ki te taiao. Kei te piki haere te rongonui o ngā rauemi e pai ana ki te taiao, pērā i te miro waro me te polyester hangarua, nā te iti o te tapuwae waro. Ehara i te mea ka tutuki noa i ēnei papanga te hiahia e tipu haere ana mō ngā kākahu kounga teitei, engari ka hangai anō hoki ki te ia o te ao ki te ahua tauwhiro.

• Ko ngā mea matua e akiaki ana i tēnei iahiko ko:
  • Te whānui haere o ngā whare tiaki hauora i Amerika Te Raki, e whakahaere ana i te mākete papanga kākahu o te ao.
  • Te whakanui ake i te aro ki ngā rauemi ārai mate me ngā rauemi e pai ana mō te taiao, e mimiti ana i te makuku.

E whakaatu ana ēnei waitohu i te nekehanga a te umanga ki te whakaputa tikanga matatika me te pumau, e whakarite ana kia mau tonu te mahi a ngā kākahu hauora, kia noho haumaru hoki mō te taiao.

Ngā Kakahu Atamai me te Hangarau Whakauru

Kei te hurihia e ngā kakahu atamai ngā kākahu hauora mā te whakauru i ngā hangarau matatau. Ka taea e ēnei kakahu te aroturuki i ngā tohu ora, te whakahaere i te pāmahana o te tinana, tae atu ki te kite i ngā poke. Hei tauira, kei roto i ētahi kākahu atamai he pūoko kua whakauruhia hei whakatūpato i ngā kaimau ki te tūponotanga o te pānga ki ngā mate kino. Ka whakarei ake tēnei auahatanga i te haumaru me te whai huatanga i roto i ngā wāhi tiaki hauora.

TohutohuKa pai ake te whakamarie o ngā papanga ātaahua me ngā āhuatanga whakahaere pāmahana i ngā wā roa o te mahi, ā, he mea nui hoki hei tāpiri atu ki ngā kākahu hauora.

I te whanaketanga haere o te hangarau, ko te whakaurunga o ngā āhuatanga atamai ki roto i ngā kākahu hauora ka noho hei mahi paerewa, ka tukuna atu ki ngā tohunga hauora ngā mahi tino pai.

Ngā Āhuatanga Ārai-Paturopi me te Ātete-Kakara Kua Whakapai Ake

Ngā papanga ārai-paturopihe mea nui i roto i ngā taiao hauora hei ārai i te horapa o ngā mate. Nā ngā whanaketanga hou kua whakarei ake i ēnei āhuatanga, ā, kua pai ake te whai huatanga o ngā kākahu ki te aukati i te tipu o ngā huakita. Hei tāpiri, mā ngā hangarau ātete-kakara ka noho hou tonu ngā kākahu ahakoa te whakamahinga roa.

• Ngā painga o ngā papanga antimicrobial kua whakarei ake:
  • Te whakapai ake i te akuaku, me te whakaiti i te mōrearea o te whakawhiti poke.
  • Ka roa ake te hou, ka whakaiti i te hiahia ki te horoi pinepine.

Ehara i te mea ka whakapai ake noa iho ēnei mahi auaha i te mahi a ngā kākahu hauora, engari ka whai wāhi hoki ki tētahi taiao hauora ma, haumaru hoki. I te whanaketanga o te hangarau papanga, ka noho tonu ngā āhuatanga ārai-paturopi me te ātete-kakara hei kaupapa matua mā ngā tohunga hauora.

Mā te whiriwhiri i te papanga tika mō ngā kākahu hauora ka whakarite i te whakamarie, te pakari, me te akuaku. Ko ngā papanga pēnei i te 72% polyester/21% rayon/7% spandex (200 GSM) he tino pai ki ō rātou ngāwari, ngāwari, me ngā āhuatanga whakarite, tae atu ki te ātete wai me ngā āhuatanga patu huakita. Me whakatairanga e ngā tohunga hauora ngā rauemi kounga teitei e whakarei ake ana i te mahi me te whakarato i te whakamarie roa i ngā huringa uaua.

Ngā Pātai Auau

He aha te mea e pai ai te papanga 72% polyester/21% rayon/7% spandex (200 GSM) mō ngā kākahu hauora?

Ka tukuna e tēnei ranunga he ngawari, he ngāwari, he pakari hoki. Ka tautokohiangā āhuatanga whakaritepērā i te ātete wai, ngā āhuatanga paturopi, me te ātete ki te paru, e whakarite ana i te whakamarie me te mahi i ngā mahi roa.

He aha ngā painga o ngā papanga patu huakita ki ngā tohunga hauora?

Ka whakaitihia e ngā kakahu ārai-paturopi te tipu o ngā huakita, ka whakarei ake i te akuaku me te haumaru. Ka pupuri hoki i te hou mā te aukati i ngā haunga kino, ā, he mea nui mō ngā taiao hauora.

Ka taea te whakarite i ngā papanga kākahu hauora mō ngā mahi motuhake?

Ae, kei roto i ngā papanga ngā āhuatanga pēnei i te ātete wai, te tiaki i te toto mai i te tauhiuhi, me te ngāwari ki te totoro. Mā ēnei whakaritenga ka tutuki i ngā kākahu ngā hiahia ahurei o ngā tūranga hauora rerekē.