Ngā kōwhiringa papanga mirimiri hauora he mea tino nui

E mōhio ana ahau ko te whiriwhiri i te mea tikapapanga mirimiri hauoraka taea te hanga i tētahi rerekētanga nui i roto i aku mahi o ia rā. Tata ki te 65% o ngā tohunga hauora e kī ana ko te papanga ngoikore, ko te taunga rānei ka puta ai te mamae. Ko ngā āhuatanga matatau o te tango makuku me te patu huakita ka whakanui ake i te whakamarie mā te 15%.

• Ka pā tika te tau me te papanga ki ōku kare ā-roto me ōku mahi.
• He manawa ngāwari, he ngāwari te tiakingā papanga mō te mirimiriMā ngā kākahu mahi ahau e āwhina kia arotahi tonu.

Ka whakawhirinaki ahau ki te tohungaKakahu piki, Kakahu Hauora a Dickies, meNgā Kākahu Barcongā mahi auaha hei pupuri i ahau kia whakamarie, kia haumaru hoki.

Ngā Whakaaro Matua

• Kōwhiria ngā mea horoi hauora i hangaia mai ingā papanga ngohengohe, e āhei ana te manawa, e totoro ana hokipērā i te ranunga polyester-spandex kia noho whakamarie ai, kia nekeneke noa ai hoki i ngā wā roa o te mahi.
• Rapua ngā paraihe he āhuatanga patu huakita me te tango makuku hei āwhina i te whakaiti i ngā huakita me te pupuri i a koe kia maroke, hei tautoko i te haumaru me te akuaku i te mahi.
• Kōwhiria ngā paraihe mai i ngā waitohu pono e tuku anangā papanga pakari, ngāwari ki te tiakikua whakamātauhia mō te ātete ki te kakahu me te tiaki i ngā paru kia roa ai tō kākahu i ngā horoinga maha.

Ngā Take Matua i roto i te Kōwhiringa o te Kakahu Horoi Hauora

Te whakamarie me te ngawari

Ina whiriwhiria e au he papanga mirimiri hauora, ko te whakamarie te mea tuatahi. He roa ngā hāora e noho ana ahau i runga i ōku waewae, nō reira me whai papanga e ngawari ana ki tōku kiri. He maha ngā tohunga hauora, pērā i ahau, e rapu ana i ngā ranunga e whakauru ana i tete polyester, te rayon, me te spandexHe ngawari te pā o ēnei ranunga me te ngāwari, kia māmā ake ai te whakahaere i ia nekehanga.

Te pakari me te roa o te ora

He mea nui te pakari nā te mea he maha ngā wā ka horoia e au aku kākahu horoi. Ko taku hiahia kia roa te wā, kia kore e ngaro te āhua, te tae rānei. Ka whakamātauhia e ngā taiwhanga ahumahi, pērā i a Intertek me Vartest, ngā papanga horoi mō te ātete ki te wai me te pakari mā te whakamahi i ngā paerewa pērā i a AATCC 42 me AAMI PB 70. Mā ēnei whakamātautau ka taea e aku kākahu te tu atu ki te mau o ia rā me te horoinga anō.

Te Manawa me te Whakahaere Makuku

Kei te mahi au i ngā taiao tere te tere, ā, ka tere te huri o te pāmahana. Mā ngā papanga manawa ka noho mātao, ka noho maroke hoki ahau. E whakaatu ana ngā rangahau he pai ake te rere o te hau me te mimiti o te makuku i ngā ranunga muka iti atu i te miro, te polyester rānei tuku iho. Mā te hanganga papanga tika, pērā i te twill, te oxford rānei, ka pai ake te whakamarie i ngā mahi roa.

Te Tiaki me te Tiaki Ngāwari

Me hiahia au ki ngā mea horoi e ngāwari ana ki te horoi me te tiaki.Ka ātete ngā ranunga polyester ki ngā kitame ngā paru, kia ātaahua ai taku kākahu. E whakaatu ana te ripanga i raro nei i te whakataurite o ngā papanga rerekē mō te tiaki me te tiaki:

Te Whakahaere Mate me te Tiakitanga Paturopi

He mea nui te whakahaere i ngā mate urutā i roto i taku mara. He maha ngā miihini horoi hou e whakamahi ana i ngā maimoatanga patu huakita, pērā i ngā matūriki hiriwa, i ngā paninga polycationic rānei, hei whakaiti i ngā huakita. E whakaatu ana ngā rangahau ka taea e ēnei maimoatanga te whakaiti i ngā kawenga huakita ki runga i ngā papanga, ka tautoko i ngā taiao mahi haumaru ake mō te katoa.

Tohutohu: I te wā e whiriwhiri ana i ngā mea horoi hou, ka tirohia e au ngā tiwhikete me ngā hua o ngā whakamātautau taiwhanga kia mōhio ai ka tutuki i a rātou ngā paerewa haumaru me te mahi.

Ngā Manakohanga o te Kakahu Whakakoi Hauora i roto i ngā Waitohu Matua o te Ao

Ina whiriwhiri au i ngā kākahu mō taku tīma, ka tirohia tonutia e au te hangarau papanga kei muri i ia waitohu. Ko te mea tikapapanga mirimiri hauoraka taea te hanga i tētahi rerekētanga nui i roto i te whakamarie, te haumaru, me te mahi. Ka whakamahia e ngā waitohu matua he ranunga o ngā muka taiao me ngā muka hangai, ngā whatu matatau, me ngā maimoatanga motuhake hei whakatutuki i ngā hiahia o ngā tohunga hauora.

Ngā Āhuatanga o te Kakahu FIGS Scrub

1. Ka whakamahia e FIGS tētahi papanga motuhake e kiia nei ko FIONx, e whakaranu anapolyester me te spandex.
2. He ātete tēnei papanga ki te makuku, ki te paturopi, ki te kita, ki te haunga, me ngā āhuatanga wai.
3. Kei roto i ētahi o ngā paraihe FIGS te hangarau patu huakita Silvadur™️ hei tiaki atu.
4. He pakari te papanga FIONx, he mea hanga mai i ngā rauemi hangarua, ā, he pai mō te taiao.
5. Kua kite ahau he maha ngā arotake a ngā kiritaki e whakahua ana i te whakamarie, te ngawari, me te ātete ki ngā paru o ēnei paraihe.
6. Ko te maimoatanga paturopi i roto i ngā Pikitia e hangai ana ki ngā rangahau e whakaatu ana ka taea e aua papanga te whakaiti i ngā huakita tae atu ki te 99.99%.

Kia mōhio: He teitei ngā whakatauranga mō ngā FIGS scrubs mō te whakamarie me te mahi, ā, nā tēnei i āwhina i ahau kia whakawhirinaki ki tō rātou kounga mō taku tīma.

Te Whakataurite i ngā Rauemi Kākahu Hauora a Dickies

• E mōhiotia ana ngā kākahu Dickies mō tō rātou whakamarie, tō rātou pakari, me tō rātou āhua.
• He paraihe te papanga hei ngawari, hei pai ki te ngākau ina roa te mahi.
• Ka whakamahi a Dickies i ngā ranunga miro momona, he ngohengohe, he manawa nui, he roa hoki te mau.
• Ka pai ake te tau me te whakamarie o ngā āhuatanga pēnei i ngā whitiki rapa me ngā waewae whaiti.
• Ki taku whakaaro he roa te mau o ēnei paraihe, ahakoa he maha ngā horoinga.

Ngā Momo Kakahu Horoi Hauora Cherokee

• Ka whakamahia e ngā huruhuru Cherokee he miro, he ranunga polyester, me he ranunga spandex.
• Ka homai e te miro te ngawari me te māhorahora, he mea e paingia ana e au i ngā rā pukumahi.
• Ka tāpirihia e te ranunga polyester te pakari, te ātete ki ngā kita, me te ngāwari ki te tiaki.
• Ka whakarato te ranunga spandex i te totoro, kia māmā ake ai te neke me te tere o te mahi.

Ngā Auahatanga Kakahu Kākahu Barco

• Ka whakamahia e ngā paraihe Barco One Wellness he papanga me ngā kohuke koiora me te hangarau whakahaere pāmahana.
• Ka taea e tēnei papanga te whakanui ake i te pūngao, te whakaiti i ngā haunga, me te tuku ngāwari i te paru.
• Mā ngā āhuatanga totoro ara-whā me te ārai-pūmau ka noho whakamarie ahau, ka nekeneke noa hoki.
• Ka whakamahia hoki e Barco a FastDry® hei tango i te werawera, ko Stain Breaker® hei tuku paru, me Rugged Flex® hei totoro ake.
• Nā ēnei auahatanga ka nui ake te makona o ngā kaiwhakamahi, ā, ka waiho a Barco hei whiringa matua mā te tini o ngā tīma hauora.

Ngā Āhuatanga o te Kakahu Horoi Anatomy a Grey

E kite ana ahau ko ngā mea horoi a Grey's Anatomy e aro ana ki te ngawari me te āhua ngaio. He maha ngā wā kei roto i ā rātou ranunga papanga te polyester me te rayon, e whakarato ana i te āhua hiraka me te ārai pai. Ka ātete te rauemi ki ngā kita, ā, ka mau tonu tōna tae i muri i ngā horoinga maha. E pai ana ahau ki te whakamarie me te āhua kanapa o ēnei mea horoi, he mea nui tēnei mō te ahua o taku tīma.

Ngā Ranunga Kakahu Horoi Hauora WonderWink

• Ka whakamahia e ngā miro WonderWink ngā ranunga poly/miro me te poly/rayon/spandex.
• Mā te ranunga miro/miro ka hoatu he āhua tau me te ngohengohe tuku iho.
• Ka tāpirihia e te ranunga poly/rayon/spandex te totoro mō te nekehanga pai ake.
• Kua kite ahau he ngohengohe ēnei papanga, he ngāwari te manawa, ā, he pakari hoki.
• Ka ātete hoki ngā mirimiri WonderWink ki ngā kita, ā, ka mau tonu te tae, ahakoa i muri i te horoinga ahumahi.
• E whakaatu ana ngā tiwhikete pēnei i a Oeko-Tex me GRS he haumaru te papanga, ā, he mea hanga hoki me te kawenga.

Ngā Kōwhiringa Kakahu Mahi a Medelita

E tū motuhake ana ngā horoi Medelita mō te kounga teitei me te āhua ngaio. He ātete te papanga ki te makuku me te paru, ā, ka noho maroke, ka noho hou hoki ahau i te rā katoa. E whakamahi ana a Medelita i tētahi papanga mahi-teitei kua whakamanahia, e noho ngawari ana, e whai hua ana i muri i te 50 horoinga pāmahana teitei. Kāore au e hiahia ki te rino i ēnei horoi, ā, ka puta te nuinga o ngā paru me te hopi horoi noa. Nā tēnei ka waiho a Medelita hei whiringa pai mō ngā wāhi tiaki hauora pukumahi.

Ngā Ringa Whakaora me ngā Hangarau Kakahu HH Works

He ranunga polyester me te spandex ā ngā Healing Hands scrubs e ātete ana ki ngā kita, ā, he pai te āhua. He mama te raina HH Works, ā, he ngāwari te tango i te makuku, me te totoro wha-ara hei whakangāwari. He pai ki ahau ngā taha whatu-rara me ngā whitiki hākinakina, e pai ai te neke me te ngāwari o ēnei scrubs. He maha ngā wā ka whakanuia ēnei scrubs e ngā tohunga hauora mō tō rātou pai me te manawa.

Ngā Kōwhiringa Kakahu Horoi Hauora Landau

Kei a Landau ngā miro i roto i te ranunga polyester-miro, 100% miro, me ngā rauemi pumau. Ka whakaratohia e ēnei papanga he mimiti makuku, he manawa, he totoro, he pakari hoki. Ki taku whakaaro he ngawari, he pakari hoki ngā ranunga polyester, ko te miro ia ka hoatu he whakamarie mama. Kei roto i ngā kohinga a Landau ngā āhuatanga pēnei i te totoro whā-ara, te ātete ki te memeha, me te tiaki ngāwari. Kei te ripanga i raro nei ētahi kōwhiringa matua:

Kakahu Horoi Paturopi Jaanuu

• Ka whakamahia e Jaanuu Moto Scrubs he papanga totoro pai hei whakapiki i te ngāwari me te whakamarie.
• Kei roto i te papanga ngā āhuatanga patu huakita hei āwhina i te pupuri i te ma o ngā kākahu.
• He pai ki ahau te whakakotahitanga o ēnei paraihe i te kāhua, i ngā pute whai hua, me te tiakitanga tāpiri.

Tohutohu: Ina whiriwhiria e au he papanga mirimiri hauora mō taku tīma, ka tirohia tonutia e au ngā tiwhikete, ngā maimoatanga paturopi, me ngā urupare a ngā kaiwhakamahi kia pai ai te mahi me te haumaru.

Te Whakataurite i te Kakahu Whakakore Hauora: Ngā Painga me ngā Huakore mā te Waitohu

Te Whakamarie me te Taurite

Ina whiriwhiria e au ngā mea horoi, ko te whakamarie me te tau te mea tuatahi. E kite ana ahau ko ngā waitohu pēnei i a Grey's Anatomy me Figs te mea tuatahi i roto i ngā whakatauranga whakamarie me te tau. He maha ngā wā kei roto i ā rātou papanga he 3-4% spandex, e whakarato ana i te totoro me te ngāwari. Ko ngā mea horoi a ngā wāhine he āhua tau ake, ko ngā momo tāne ia he whānui ake. Mā tēnei rerekētanga ka āwhina te katoa ki te kimi i te mea e pai ana mō ō rātou momo tinana. E kite ana hoki ahau ko te ranunga miro, te rayon, me te polyester ka āwhina i te ātete ki ngā kita me te whakamarie whānui.

Tohutohu: Ka tirohia e au te ranunga papanga me te momo taunga i mua i te hoko i ngā mea horoi hou mō taku tīma.

Te pakari me te ātete ki te kakahu

He mea nui te pakari nā te mea he maha tonu taku horoi i aku mea horoi. Me te polyesterngā ranunga polyesterKa roa ake te mau, ā, ka pai ake te pupuri i tōna tae i te miro. Ka ngawari te ahua o te miro engari ka tere ake te memeha. Ka tāpirihia e te spandex te totoro engari kāore e whakauaua te papanga. E whakaatu ana te tūtohi i raro nei i te tū pakari o ngā papanga rerekē ki te mau:

Ka whiriwhiria e au ngā paraihe he nui ake te polyester kia pai ake ai te ātete ki te kakahu, inā koa mō ngā mahi pukumahi.

Manawa me te Whakahaere Pāmahana

Me whakamahi ahau i ngā mea horoi hei pupuri i ahau kia mātao, kia maroke hoki. Ko ngā waitohu pēnei i a Titan Scrubs me Landau e whakamahi ana i ngā papanga mimiti makuku hei āwhina i te manawa me te whakahaere i te pāmahana. Ka whakamahi a Med Couture Originals i te ranunga miro/polyester/spandex hei whakamarie ngāwari, ka taea te whakahaere i te āhuarangi. Mā ēnei āhuatanga ahau e āwhina kia noho whakamarie i ngā wā roa o te mahi.

Ngā Whakaritenga Tiaki me te Ātete ki te Para

He ngāwari te tiaki, ā, he ātete ki ngā paru, ka penapenahia tōku wā. Ka whakamahia e ngā mea horoi Medelita ngā hangarau papanga matatau hei ārai i ngā paru, hei pupuri hoki i te āhua ngaio. Ka tukuna anō hoki e Healing Hands and Dickies ngā papanga ātete ki ngā kita me ngā paru. Ki taku whakaaro he pai te āhua o ēnei mea horoi ahakoa he maha ngā horoinga.

Ngā Āhuatanga Whakahaere Mate

Ko te whakahaere mate te mea nui ki ahau. Ko ētahi o ngā mea horoi he paninga ārai mate, engari i ako ahau he pai ake te mahi a ēnei ina honoa ki ngā papanga ārai wai. Ka taea e ngā papanga hangarau me ngā āhuatanga e rua te whakaiti i te paru MRSA tata katoa. Heoi anō, e mōhio ana ahau ko te horoinga auau me te whakamahinga tika te mea nui mō te haumaru. Kei te rapu tonu ahau i ngā mea horoi he āhuatanga whakahaere mate kua whakamātauhia me te whakamana haumanu.

Kia mōhio: Ko te papanga mirimiri hauora me ngā ārai paturopi me te ārai wai te mea tino pai hei ārai i ngā huakita, inā koa i roto i ngā taiao morearea nui.

Te Hiranga o tā Mātou Kakahu Whakakoi Hauora Motuhake

Ngā Āhuatanga Ahurei me ngā Auahatanga Kakahu

Ka rapu tonu ahau i ngā whanaketanga hou ina whiriwhiri ana i ngā kākahu mō taku tīma. Ā mātou tohungatangapapanga mirimiri hauoraHe mea motuhake tēnei nā te mea e whakakotahi ana i te whakamarie, te haumaru, me te hoahoa atamai. Anei ētahi o ngā āhuatanga e motuhake ai tō mātou papanga:

• Mā te hangarau mimiti makuku ahau e maroke, e whakamarie hoki i ngā mahi roa.
• Ka āwhina ngā muka paturopi ki te aukati i te tipu o ngā huakita, ka tautoko i te whakahaere i ngā mate urutā.
• Nā ngā āhuatanga ātete ki te haunga ka noho hou tonu te kākahu, ahakoa ngā rā pukumahi.
• Ngā papanga totoro, pērā i te spandex, homai he herekore ki ahau ki te neke me te piko me te kore here.
• Mā te hanganga manawa, pakari hoki e āwhina te papanga kia roa i roto i ngā horoinga maha me ngā taiao mahi uaua.
• Mā ngā taipitopito hangarau e ngāwari ai taku mahi, pērā i ngā pute motuhake mō ngā waea atamai me ngā wāhanga huna.
• Mā ngā kōwhiringa whakawhaiaro, tae atu ki te whakairo me ngā waitohu ritenga, ka whakaatu te tīma i te whakahīhī ki tō mātou wāhi mahi.
• Mā ngā kōwhiringa tauwhiro, pērā i ngā rauemi hangarua me te miro waro, ka āwhina i a tātou ki te tiaki i te taiao.

Nā ēnei auahatanga ka taea e au te whakawhirinaki ki te mahi pai o taku kākahu, ki te ātaahua ki te āhua ngaio, ā, ki te tautoko i aku mahi o ia rā.

Ngā Painga Mahi i te Whakamahinga o te Ao Tūturu

Ka kite ahau i te rerekētanga i ia rā ina mau ahau i tā mātou papanga horoi hauora. Mā te āhuatanga tango makuku ka ārai i te werawera i tōku kiri, kia noho mātao ai, kia maroke ai hoki ahau. Mā te maimoatanga paturopi ahau e marino ai, nā te mōhio ka āwhina taku kākahu ki te tiaki i a au mai i ngā iroriki. Ka kite ahau he ātete te papanga ki ngā kita me ngā paru, nō reira he ātaahua, he ngaio tonu taku āhua.

I ngā mahi roa, mā te totoro o te papanga ka taea e au te neke haere noa. Ka taea e au te toro atu, te piko, me te hapai me te kore e pōrearea. Mā te whatu manawa ka noho whakamarie ahau, ahakoa i ngā wāhi mahana, i ngā wāhi kīkī rānei. E mihi ana hoki ahau ki ngā pōke hangarau-hoa, e taea ai e au te kawe haumaru i taku waea me aku taputapu.

E tutuki ana i tā mātou papanga ngā paerewa ahumahi teitei mō te roa me te haumaru. Kua kite ahau i a ia e paahitia ana ngā whakamātautau mō te pakū, te pumau o te tae, me te ātete ki te wai. E whakaatu ana ēnei hua ka mau tonu ō mātou kākahu i raro i te pēhanga, ā, ka mau tonu ō rātou āhuatanga tiaki i muri i ngā horoinga maha.

Tohutohu: Ka tūtohu tonu ahau kia tirohia ngā tiwhikete me ngā hua o ngā whakamātautau taiwhanga ina whiriwhiri ana i ngā kākahu mō tētahi tīma hauora. Mā tēnei ka tutuki i te papanga ngā whakaritenga tino haumaru me te mahi.

Urupare a te Kaihoko me ngā Kōrero Angitu

He maha ngā tohunga hauora e rongo ana ahau i te aroha ki ā mātou kākahu. E ai ki ngā nēhi, mā te totoro me te whakamarie ka āwhina i a rātou ki te mahi i ngā mahi roa me te kore e mamae. E ai ki ngā nēhi whānau, mā te ngāwari tāpiri ka tautoko i ā rātou mahi tinana. He pai ki ngā nēhi tamariki ngā tae kanapa me ngā tauira, ā, ka āwhina ēnei ki te waihanga i tētahi wāhi hoahoa mō ngā tūroro taitamariki.

I kōrero mai tētahi kaiārahi tīma nā te mea i āwhina ā mātou papanga horoi hauora i āna kaimahi kia māia ake, kia ngaio ake hoki. I kite ia i te iti ake o ngā amuamu mō te mamae, ā, i kite ia i te pai ake o ngā urupare mai i ngā tūroro. I kī tētahi atu kiritaki he nui te rerekētanga i puta mai i ngā āhuatanga patu huakita me te tango makuku i te wā rewharewha pukumahi.

He mea nui ki ahau ēnei urupare nā te mea he āwhina tēnei ki te whakapai ake i ā mātou hua. Ka whakarongo ahau ki ngā hiahia o ngā kaimahi hauora, ā, ka whakamahia ō rātou whakaaro hei whakapai ake i ō mātou kākahu. Mā tēnei kōrero tonu ahau e āwhina ki te whakarato i ngā mea hei tautoko i te mahi me te oranga tinana.

Ngā mea hei tirotiro mā te papanga horoi hauora

Ngā Tohutohu Whaihua mō ngā Kaihoko

Ina whiriwhiri au i ngā kākahu mō taku tīma, ka arotahi ahau ki te hangarau papanga me te hanganga. Ka maumahara tonu ahau ki ēnei tohutohu:

• Ka tirohia e au ngā muka matua o te papanga. He ngawari te āhua o te miro, ā, he pai te manawa, engari ka mimiti pea. Ka ātete te polyester ki ngā kita, ā, ka roa ake te mau. Ka tāpirihia e te spandex he totoro hei whakamarie. Ka hoatu e te rayon he pā maeneene.
• E rapu ana ahau i ngā ranunga pēnei i te miro/polyester, te polyester/spandex rānei. Ka whakatauritea e ēnei ranunga te whakamarie, te pakari, me te ngāwari o te tiaki.
• Ka aro nui ahau ki te raranga. He maeneene te āhua o te papapa, ā, kāore e mimiti. He mata kakano a Dobby, ā, he pai te mimiti. He pai te hipoki o te papapa, ā, ka huna i ngā paru.
• Ka whiriwhiria e au ngā papanga he āhua motuhake. Mā te mimiti makuku ka maroke ahau. Mā ngā paninga ātete wai ka ārai i ngā turuturu. He tino ngawari te ahua o te miro paraihe. Ka āwhina ngā paninga ārai-pūmua ki te akuaku.
• Ka pānui au i ngā tohutohu tiaki. E hiahia ana ahau ki te mōhio mēnā ka mimiti te papanga, ka hanga pūmau, ka mimiti rānei i te makuku. Mā tēnei ka āwhina i ahau ki te whiriwhiri i ngā kākahu e roa ana te horoinga.
• Ka tirohia tonutia e au ngā tohu kākahu mō ngā ōrau muka me ngā tikanga horoi. Mā tēnei ka mau tonu ngā āhuatanga mahi o te papanga.

Tohutohu: Kāore au e wareware ki te tirotirongā tiwhikete, ngā hua whakamātautau taiwhanga rāneiMā ēnei taipitopito ahau e whakawhirinaki ki te kounga me te haumaru o te papanga.

Rārangi Arowhai Kōwhiringa Kakahu Matua

Mā tēnei rārangi arowhai ahau e āwhina kia tutuki i ia kākahu ngā paerewa teitei mō te roa, te haumaru, me te āhua.

Ka arotahi tonu ahau ki te whakamarie, te pakari, me te haumaru ina whiriwhiri au i ngā kākahu. Ka tukuna e ā mātou taputapu horoi motuhake he mahi me te tiakitanga kāore e taea te whakataurite. Ka whakawhirinaki ahau ki ēnei āhuatanga hei tautoko i taku tīma i ia rā. Kōwhiria he kōwhiringa whai whakaaro mō āu kaimahi, ā, tirohia te rerekētanga o te kounga me te uara.

Ngā Pātai Auau

He aha te ranunga papanga e taunakihia ana mō ngā mirimiri hauora o ia rā?

Ka tūtohu ahau i te ranunga polyester-spandex. Mā tēnei papanga ahau e whakamarie, e totoro, e mau tonu hoki. He ngāwari ki ahau te tiaki, ā, he roa te mau.

Me pēhea te tirotiro mēnā he ārai huaketo te kakahu mirimiri?

He rapu tonu ahau i ngā tiwhikete, i ngā hua rānei o ngā whakamātautau taiwhanga.

Tohutohu: Tirohia te tapanga kākahu, te whakaahuatanga hua rānei mō ngā kereme patu huakita.

Ka taea e au te horoi mīhini i ngā papanga mirimiri hauora katoa?

Āe, ka horoi mīhini ahau i te nuinga o te wāngā horoi hauoraKa whai tonu ahau i ngā tohutohu tiaki kei runga i te tapanga kia kaha ai te papanga, kia kanapa ai hoki ngā tae.