Te Mārama ki ngā Kakahu Pai rawa atu mō te Hauora: He Aratohu Whānui

Me whai rauemi pono ngā tohunga hauora mō ā rātou kākahu.Kakahu mirimiri hauorame tautoko i te whakamarie me te pakari. He tokomaha e whiriwhiri anaKakahu piki or papanga horoi polyester rayon spandexmō te whakamahi i ia rā.Kakahu kākahu haumanungā mea e pā ana ki te akuaku me te haumaru.Kakahu horoi mō te nēhiHe maha ngā wā ka uru atu ngā ranunga miro ki ngā mahi. Ka pā te mirimiri hauora ki te kounga o te mahi.

Ngā Whakaaro Matua

• Kōwhiria ngā papanga e whakamarie ana, e ngāwari ana hoki te manawa, kia noho mātao ai, kia maroke ai hoki i te wā e mātao anangā nekehanga hauora roa.
• Tīpakohiangā papanga pakari, ngāwari hoki te tiakie ātete ana ki ngā kita, ki ngā paru, me te horoi pinepine kia mau tonu ai te āhua ngaio.
• Rapua ngā āhuatanga motuhake pērā i ngā paninga paturopi me te tango makuku hei whakapai ake i te akuaku me te whakamarie i roto i ngā wāhi tiaki hauora.

Ngā Paearu Matua mō te Kōwhiri i ngā Kakahu Hauora

Te whakamarie me te manawa

He roa ngā hāora e pau ana i ngā kaimahi hauora i roto i ō rātou kākahu. Me whai papanga ngohengohe rātou, ā, ka taea te rere o te hau. Mā ngā rauemi manawa ka noho mātao, ka maroke hoki te tinana. Ko te miro me ētahi ranunga ka tino pai te whakamarie. He maha ngā tohunga e whiriwhiri ana i ēnei papanga hei karo i te riri me te wera nui.

Te pakari me te roa o te ora

He maha ngā wā ka horoia, ka whakamahia nuitia hoki ngā kākahu tiaki hauora. He ātete ngā papanga pakari ki te pakaru me te haehae. He roa ake te ora o ngā ranunga polyester me te poly-cotton i te miro parakore. Ka āwhina ngā papanga pakari i ngā kākahu kia mau tonu te āhua me te tae i muri i ngā horoinga maha.

Te Akuaku me te Whakahaere Mate Pāwera

He mea nui te horoi i roto i ngā wāhi tiaki hauora. Kaua ngā papanga e mau i ngā huakita, i te makuku rānei. He āhua motuhake kei ētahi rauemi hei patu i ngā huakita. Ka āwhina ēnei āhuatanga ki te whakaiti i te tūponotanga o te horapa o ngā mate. He maha ngā hōhipera e hiahia ana ki ngā kākahu he āhuatanga patu huakita.

Tohutohu: Me tirotiro tonu mēnā kua whakamatautauria te papanga mō te whakahaere mate. Ka nui te pānga o tēnei ki te haumaru o te tūroro me ngā kaimahi.

Ngāwari o te Tiaki

Me ngāwari te horoi me te whakamaroke i ngā kākahu mahi a ngā kaimahi hauora pukumahi. He pai ake te penapena wā mā ngā papanga e ātete ana ki te miro me te tere maroke. He iti ake te hiahia ki te rino i ngā ranunga polyester. Mā ngā papanga ngāwari te tiaki ka ātaahua te āhua o ngā kākahu me te iti ake o te mahi.

Āhua Ngaio

Mā te āhua ma, ātaahua hoki ka whakawhirinaki ngā tūroro ki a rātou. Me mau tonu te tae o ngā kakahu, ā, me ātete hoki ki ngā paru. Me pai te uru o ngā kākahu, ā, me ātaahua tonu te āhua puta noa i te rā. He tokomaha e whiriwhiri ana i ngā kakahu e whakakotahi ana i te momo kāhua me te mahi hei hanga i tētahi āhua ngaio.

Ngā Momo Matua o te Kakahu Horoi Hauora

Miro

He whiringa rongonui tonu te miro mōpapanga horoi hauoraHe ngawari, he mārie hoki te āhua o tēnei muka taiao ki te kiri. He pai ake ki te nuinga o ngā kaimahi hauora te miro nā te mea ka taea te rere o te hau. He pai te mimiti o te miro i te makuku, ā, ka āwhina i te kaimau kia maroke. Heoi, ka miro, ka mimiti pea te miro parakore i muri i te horoinga.

Polyester

He mea whakamiharo te polyester mō tōna kaha me tōna roa. Ka ātete tēnei muka hangai ki ngā kita, ā, ka mau tonu te tae i muri i ngā horoinga maha. Ka tere te maroke o te papanga mirimiri hauora polyester, ā, he iti noa te hiahia kia rinohia. Tērā pea ka kitea e ētahi he uaua ake te hau o te polyester i te miro.

Spandex

Ka tāpirihia e te spandex te totoro ki ngā kākahu hauora. Ahakoa he iti noa te spandex i roto i te ranunga papanga, ka nui ake te ngāwari o ngā mea horoi. Mā tēnei āhuatanga ka āwhina i ngā kaimahi ki te neke haere noa i ngā wā roa. Ka āwhina hoki te spandex i ngā mea horoi kia mau tonu tō rātou āhua.

Raiona

He maeneene, he ngawari hoki te āhua o te rayon, tata rite ki te hiraka. He pai te piri, ā, he whakamarie hoki ki ngā ranunga kakahu mirimiri hauora. Ka mimiti te rayon i te makuku engari kāore pea e roa pērā i ētahi atu muka. He maha ngā ranunga e whakamahi ana i te rayon hei whakangawari ake.

Ngā Ranunga Miro-Poly

Ngā ranunga miro-poroKa whakakotahi i ngā āhuatanga pai rawa atu o ngā muka e rua. Ka tukuna e ēnei ranunga he whakamarie, he manawa, he pakari hoki. He pai ake te ātete ki ngā kita i te miro parakore. He maha ngā hōhipera e whiriwhiri ana i ngā ranunga miro-maha mō te taurite o te mahi me te ngāwari o te tiaki.

Ētahi atu Ranunga me ngā Kakahu Motuhake

Ko ētahi o ngā mea horoi he ranunga matatau, he papanga motuhake rānei. Kei roto pea i ēnei he whakaotinga paturopi, he hangarau tango makuku, he ātete rānei ki te paru. Ka āwhina ngā papanga motuhake ki te whakatutuki i ngā hiahia o ngā wāhi tiaki hauora hou.

Kia mōhio: Tirohia te tapanga papanga mō ngā taipitopito e pā ana ki ngā ranunga me ngā āhuatanga motuhake.

Ngā Painga me ngā Huakore o ngā Kōwhiringa Kakahu Whakakore Hauora Rongonui

Miro: Ngā Painga me ngā Here

He mea rongonui te miro hei kakahu mirimiri hauora. He maha ngā kaimahi hauora e pai ana ki te miro nā te mea he ngawari, he taiao hoki. Mā te miro ka rere te hau i roto i te kakahu, ka āwhina i te kiri kia mātao. Ka mimiti pai hoki i te werawera.

Ngā Painga:

• Ngāwari, ngawari ki te kiri
• He manawa mātao, he hauhautanga hoki
• Ka mimiti i te makuku

Ngā Here:

• Ngāwari te kita
• Ka mimiti pea i muri i te horoinga
• Ka memeha haere i roto i te wā

Tuhipoka:He pai te mahi a te mirohei whakamarie, engari kāore pea e roa pērā i ētahi ranunga.

Polyester: Ngā Painga me ngā Here

He muka hangai kaha te polyester. He maha ngā hōhipera e whakamahi ana i te polyester hei hanga i ngā kakahu mirimiri hauora nā te mea he pai te mau ki te horoi me te mau i ia rā. Ka mau tonu te tae me te āhua o te polyester mō te wā roa.

Ngā Painga:

• Tino pakari
• Ātete ki ngā kita
• Ka maroke wawe
• Ka mau tonu te tae i muri i ngā horoinga maha

Ngā Here:

• Kāore i te tino manawa nui atu i te miro
• Kāore pea e ngawari te ahua
• Tērā pea ka mau te wera

Mā te ripanga ka taea te whakataurite i te miro me te polyester:

Spandex: Ngā Painga me ngā Here

Mā te spandex ka totoro te kakahu mirimiri hauora. Ahakoa he iti noa te spandex ka ngāwari ake te mahi a ngā kaimahi i roto i ā rātou mahi. Mā tēnei ka ngāwari ake te nekeneke o ngā kaimahi i a rātou e mahi ana.

Ngā Painga:

• Tāpirihia te totoro me te ngāwari
• Ka āwhina i ngā mea horoi kia mau tonu tō rātou āhua
• Ka whakanui ake i te whakamarie mō ngā mahi hohe

Ngā Here:

• Ka taea te ngaro te totoro i roto i te wā
• Kāore pea e tino manawa
• He maha ngā wā ka konatunatua ki ētahi atu muka

Tohutohu: He pai ake te mahi a te spandex ina whakaranua ki te miro, ki te polyester rānei hei whakamarie ake.

Rayon: Ngā Painga me ngā Here

He maeneene, he ngawari te āhua o te rayon, me te mea he hiraka. He maha ngā tāngata e pai ana ki te whakamarie o te rayon i roto i ō rātou kākahu. He pai hoki te hipoki o te rayon, ā, he ātaahua te āhua o ngā mea kua horoia.

Ngā Painga:

• Tino ngawari, maeneene hoki
• He pai te hipoki mō te āhua maeneene
• Ka mimiti i te makuku

Ngā Here:

• Kāore i te pakari rawa atu i ērā atu muka
• Ka taea te mimiti, te miro rānei
• Me horoi mārie

Ngā Ranunga: Āhea hei Kōwhiri i a rātou

Ngā papanga whakaranuwhakakotahi i ngā āhuatanga pai rawa atu o ngā muka e rua, neke atu rānei. He maha ngā momo papanga mirimiri hauora e whakamahi ana i ngā ranunga hei whakataurite i te whakamarie, te kaha, me te ngāwari o te tiaki. Hei tauira, ko ngā ranunga miro-pūmua e whakaranu ana i te ngawari o te miro me te pakari o te polyester.

Āhea te whiriwhiri i ngā ranunga:

• Me whai whakamarie me te roa hoki
• E hiahia ana koe ki ngā kākahu ngāwari te tiaki
• He pai ake te iti o te mimino me te whakaiti

He pai te whakamahi i ngā ranunga mō ngā wāhi hauora pukumahi. He pai te ranunga o te whakamarie, te kaha, me te āhua ngaio.

Ngā Whatu me ngā Whakaotinga Kakahu i roto i te Kakahu Horoi Hauora

Ngā Whatu Noa mō te Hauora

Ka pā te whatu o te papanga ki tōna āhua me tana mahi. I roto i te hauora, he pai ake te mahi a ētahi whatu i ētahi atu. Ko te whatu papatahi te mea tino noa. Ka hangaia he mata maeneene, he mata pakari. He mahangā kōwhiringa papanga mirimiri hauoraWhakamahia te whatu mania nā te mea he ātete ki te haehae, ā, he mau tonu ki te horoi. Ko te whatu twill tētahi atu kōwhiringa. He tauira whakarara te twill e whakangawari ana, e ngāwari ana hoki te papanga. He pai ake te huna o ngā paru i tēnei whatu i te whatu mania. Ko ētahi mea horoi e whakamahi ana i te whatu sateen. He maeneene te ahua o te sateen, ā, he kanapa te āhua, engari kāore pea e roa pērā i ētahi atu whatu.

Tohutohu: Ko ngā whatu papatahi me ngā whatu miro te ranunga pai rawa atu o te whakamarie me te pakari mō ngā kākahu hauora.

Ngā Whakaotinga Motuhake mō te Mahi

Ka taea e ngā whakaotinga motuhake te whakapai ake i te mahi a ngā kākahu hauora. He maha ngā wā ka tāpirihia e ngā kaihanga ngā whakaotinga hei ārai i ngā paru, hei ārai rānei i ngā wai. Ka āwhina ētahi whakaotinga i te maroke tere o te papanga. Ka tāpirihia e ētahingā āhuatanga patu huakitahei whawhai i ngā huakita. Mā ēnei āhuatanga ka noho ma, ka noho haumaru hoki ngā kākahu. Mā ngā whakaotinga ātete-kiki ka ātaahua te āhua o ngā mea horoi i te rā katoa. Ka ārai hoki ētahi whakaotinga i ngā tae mai i te memeha. Me tirotiro e ngā kaimahi hauora te tapanga kia kite ai ko ēhea ngā whakaotinga kei roto.

Ka āwhina te ripanga ki te whakaatu i ngā whakaotinga noa me ō rātou painga:

Ngā Āhuatanga Motuhake o te Kakahu Whakakoi Hauora

Ngā Āhuatanga Paturopi

He maha ngā hōhipera e hiahia ana ki ngā kākahu hei āwhina i te aukati i te horapa o ngā iroriki. Kei roto i ētahi kakahu horoi hauora inaianeingā āhuatanga patu huakita. Ka whakamahia e ēnei papanga he maimoatanga motuhake hei whawhai i ngā huakita me ētahi atu moroiti. Ka āwhina ngā mirimiri paturopi ki te whakaiti i te tūponotanga o te mate mō ngā tūroro me ngā kaimahi. Ka pupuri hoki i te kakara hou o ngā kākahu mō ngā wā roa. Ka taea e ngā kaimahi hauora te noho haumaru ake ina tukuna e ō rātou kākahu tēnei paparanga tiaki anō.

Kia mōhio: Kāore ngā whakaotinga paturopi e whakakapi i ngā mahi akuaku pai. Me horoi tonu e ngā kaimahi ō rātou kākahu i ngā wā katoa.

Hangarau Whakakore Makuku

He tere tonu te nekeneke a ngā kaimahi hauora, ā, he roa hoki ngā hāora mahi.Hangarau tango makukuKa āwhina i a rātou kia maroke, kia whakamarie hoki. Ka tangohia e tēnei āhuatanga te werawera mai i te kiri, ka nekehia ki te mata o te papanga. Kātahi ka tere te maroke o te makuku. He maha ngā mīhini horoi hou e whakamahi ana i tēnei hangarau hei āwhina i ngā kaimahi kia noho mātao. Ka āwhina hoki ngā papanga tango makuku ki te ārai i te kirikā me te riri o te kiri.

Kei roto i tētahi ripanga ngā painga o ngā paraihe tango makuku:

Ātete ki te paru

Ka taea e ngā paru te hanga i ngā kākahu kia āhua kore ngaio. Mā te papanga horoi hauora ātete-paru ka noho ma te āhua o ngā kākahu. He paninga motuhake ēnei papanga hei ārai i ngā wai me ngā paru kei mimiti. Ka taea e ngā kaimahi te horoi ngāwari i ngā turuturu. Mā te ātete-paru ka roa ake te mau o ngā kākahu, ā, ka āhua hou anō hoki i muri i ngā horoinga maha.

Tohutohu: He kōwhiringa mohio ngā paraihe ātete-paru mō ngā ratonga hauora pukumahi.

Me pēhea te whiriwhiri i te papanga horoi hauora tika

Te Whakataurite i te Kakahu ki te Tūranga Mahi

He rerekē ngā āhuatanga o ngā kākahu mahi hauora e hiahiatia ana mō ngā tūranga hauora rerekē. He tere te neke o ngā nēhi, ā, me hiahia hoki ki ngā papanga ngāwari. Mā te ranunga spandex ka taea e rātou te totoro me te piko ngāwari. He pai ake pea ki ngā taote pokanga ngā rauemi māmā e noho mātao ana i raro i te pēhanga. Ka mahi ngā tohunga taiwhanga me ngā matū, nō reira me hiahia rātou ki ngā papanga e ātete ana ki ngā paru me ngā turuturu. Ka whai hua ia tūranga mahi mai i tētahi momo papanga horoi hauora motuhake. Mā te whiriwhiri i te papanga tika ka noho whakamarie, ka noho haumaru hoki ngā kaimahi.

Te Whakaaroaro ki te Taiao Mahi

Ka pā te taiao mahi ki te kōwhiringa papanga. Me whakamahi ngā hōhipera he nui te pāmahanangā papanga manawapērā i te miro, i te raiona rānei. Tērā pea ka hiahiatia he otinga ārai mate mō ngā wāhi mahi he tino pakari ā rātou ture akuaku. He maha ngā wā ka pāngia ētahi wāhi mahi e ngā wai, nō reira he pai ake te mahi a ngā papanga ātete-paru. Ka taea e tētahi ripanga te āwhina ki te whakatairite i ngā hiahia papanga mā te taiao:

Tohutohu: Tirohia ngā aratohu mahi i mua i te hoko i ngā kākahu hou.

Te Whakataurite i te Utu me te Kounga

He mea nui te utu i te wā e whiriwhiri ana i ngā kākahu, engari kaua te kounga e warewarehia. Ka roa ake te ora o ngā papanga kounga teitei, ā, ka ātaahua ake te āhua i muri i ngā horoinga maha. He pai te taurite o te utu me te pakari o ngā ranunga miro-pūmua. Mā te hoko i ngā miro iti ake te utu ka taea te penapena moni i te tīmatanga, engari ka tere pea te tawhito. Mā te haumi ki ngā papanga miro hauora kounga teitei ka taea te penapena moni i roto i te wā.

Ko te whiriwhiri i te papanga mirimiri hauora tika e whakawhirinaki ana ki te whakamarie, te pakari, te akuaku, me ngā hiahia tiaki. Ko ngā papanga whakaranu me ngā āhuatanga motuhake pēnei i te paturopi, te tango makuku rānei ka āwhina i te whakatutuki i ngā hiahia o ēnei rā.

• Tirohia te tūranga mahi me ngā hiahia o te wāhi mahi i mua i te hoko.
• Hokohoko ki te kounga kia roa ai te mau o ngā kākahu.

Mā ngā kōwhiringa papanga atamai ka tautoko i te haumaru me te whai huatanga o te tiaki hauora.

Ngā Pātai Auau

Ko tēhea papanga te mea pai mō te kiri tairongo?

Miro me te raionaHe ngawari, he mārie hoki te āhua. Ka āwhina ēnei papanga ki te whakaiti i te riri o te kiri. He maha ngā kaimahi hauora he kiri tairongo e whiriwhiri ana i ēnei kōwhiringa.

Kia pēhea te auau o te horoi i ngā kākahu horoi hauora?

Ngā horoi hauoraMe horoi i muri i ia whakamahinga. Mā tēnei mahi ka āwhina i te tango i ngā huakita me te pupuri i te ma o ngā kākahu mō te huringa e whai ake nei.

Ka whakakapia te horoinga noa e ngā mirimiri ārai mate?

Kāo. Ka whakaitihia e ngā horoinga paturopi te tipu o ngā iroriki, engari he mea nui tonu te horoi auau. Mā ngā kākahu ma e tiaki ngā kaimahi me ngā tūroro.