Guhumeka kwayo hamwe na kamere yoroheje ituma ibera siporo nibikorwa bitandukanye, kuva yoga na Pilates kugeza kwiruka no gukora siporo. Ubushobozi bwimyenda yo guhanagura ubuhehere kure yumubiri butuma uguma utuje kandi neza, ndetse no mugihe cyimyitozo isaba cyane.
Nibyiza kubidukikije byangiza ibidukikije, iyi myenda ikoresha inkomoko ya Sorona kugirango igabanye ingaruka z’ibidukikije bitabangamiye imikorere. Guhindura byinshi, kuramba, no guhumurizwa bituma ihitamo hejuru kubashushanya n'ababikora bashaka gukora imyenda ikora neza, irambye.
Hitamo iyi pamba 73% na 27% ya Sorona imyenda yo gukusanya imyenda ikurikira. Nibintu byuzuye bya kamere no guhanga udushya, bitanga ihumure ntagereranywa, imikorere, nuburyo kuri buri rugendo.