Kuba ifite umwuka mwiza kandi yoroheje bituma ikoreshwa mu mikino n'ibikorwa bitandukanye, kuva kuri yoga na pilates kugeza ku myitozo yo kwiruka no gukora siporo. Ubushobozi bw'imyenda bwo gukuraho ubushuhe mu mubiri butuma uhora umeze neza kandi umerewe neza, ndetse no mu myitozo igoye cyane.
Iyi myenda ni nziza ku birango bibungabunga ibidukikije, kandi ikoresha inkomoko ya Sorona ishobora kongera gukoreshwa mu kugabanya ingaruka ku bidukikije idahungabanya imikorere yayo. Uburyo ikora butandukanye, iramba, kandi imeze neza bituma iba amahitamo meza ku bashushanya n'abakora imyenda bashaka gukora imyenda myiza kandi irambye.
Hitamo uyu mwenda wa 73% w'ipamba na 27% w'imyenda ya Sorona yo ku ikusanyirizo ryawe ritaha ry'imyenda ikora. Ni uruvange rwiza rw'ibidukikije n'udushya, rutanga ihumure, imikorere, n'uburyohe budasanzwe kuri buri gikorwa.