Ukuphefumla kwayo lula kunye nobunzima bayo kwenza ukuba ifaneleke kwiindidi ezahlukeneyo zemidlalo kunye nemisebenzi, ukusuka kwi-yoga kunye ne-Pilates ukuya ekubalekeni nasekujimeni. Amandla elaphu okususa umswakama emzimbeni aqinisekisa ukuba uhlala upholile kwaye ukhululekile, nokuba ngexesha lokuzivocavoca okunzima kakhulu.
Ilungele iimpawu ezikhathalela indalo, le laphu isebenzisa imvelaphi evuselelekayo yeSorona ukunciphisa impembelelo yokusingqongileyo ngaphandle kokuphazamisa ukusebenza kwayo. Ukuguquguquka kwayo, ukuqina kwayo, kunye nentuthuzelo kuyenza ibe lolona khetho luphezulu kubayili kunye nabavelisi abafuna ukwenza iimpahla ezisebenzayo ezisemgangathweni ophezulu nezizinzileyo.
Khetha eli laphu lilukiweyo le-73% yomqhaphu kunye ne-27% yeSorona kwingqokelela yakho elandelayo yempahla esebenzayo. Liyindibaniselwano egqibeleleyo yendalo kunye noyilo, enika intuthuzelo engenakuthelekiswa nanto, ukusebenza, kunye nesitayile kuyo yonke intshukumo.