Ukuphefumula kwayo kalula kanye nokwakheka kwayo okulula kwenza ifaneleke kwezemidlalo ezahlukahlukene, kusukela ku-yoga kanye ne-Pilates kuya ekuqeqeshweni kokugijima kanye nejimu. Ikhono lendwangu lokususa umswakama emzimbeni liqinisekisa ukuthi uhlala upholile futhi ukhululekile, ngisho nangesikhathi sokuzivocavoca okunzima kakhulu.
Ilungele imikhiqizo eqaphela imvelo, le ndwangu isebenzisa imvelaphi evuselelekayo yeSorona ukunciphisa umthelela emvelweni ngaphandle kokubeka engcupheni ukusebenza kwayo. Ukuguquguquka kwayo, ukuqina kwayo, kanye nenduduzo kuyenza ibe yisinqumo esihle kakhulu kubaklami nabakhiqizi abafuna ukudala izingubo ezisebenzayo ezisezingeni eliphezulu nezihlala isikhathi eside.
Khetha le ndwangu eluka i-Sorona engu-73% kakotini kanye ne-Sorona engu-27% eqoqweni lakho elilandelayo lezingubo ezisebenzayo. Ingumxube ophelele wemvelo kanye nokusungula izinto ezintsha, okunikeza induduzo engenakuqhathaniswa, ukusebenza, kanye nesitayela sayo yonke intshukumo.