Ko ngā hua anake e pai ana ki a mātou ka tūtohu mātou, ā, ki tā mātou whakaaro ka pai anō hoki ki a koe. Tērā pea ka whiwhi mātou i ētahi hoko mai i ngā hua i hokona i roto i tēnei tuhinga nā tā mātou tīma pakihi i tuhi.
I roto i tōku whare, ko au te manu pō o taku hoa noho. Ko au te tangata whakamutunga e ara ake ana, nō reira i ia pō ka mahi au i te mea e kiia nei e au ko te "close shift" - ka pupuhi i ngā kānara katoa e kā ana, ka raka i te tatau, ka kati i ngā ārai, ka whakaweto i ngā rama. Whai muri i tēnā, ka piki ahau ki runga ki te hanga hua tiaki kiri, ka tango i te melatonin, ka haere ki te moenga - ā, koinei katoa i āwhina ki te tohu ki tōku roro kua tae ki te wā ki te whakangā. Ko ngā tikanga moenga e mahia ana e koe i roto i tō ake kāinga he mea kia noho haumaru, kia penapena moni, engari ko te mea kāore koe e mōhio ko te mea ka ngaro pea i a koe tetahi mea e utu ana i a koe - he moumou taima. Ki te kore koe e kati tika i tō whare, i tō tinana me tō hinengaro rānei, ka pā pea ki ō pire ratonga, ki te kounga o te moe, tae atu ki tō haumaru.
Ki te mea kei te pānui koe i tēnei tuhinga, ā, kei te mataku koe, kaua e manukanuka; kāore anō kia roa rawa te wā ki te whakarerekē i ō tikanga. Mā te whakarite i tētahi tikanga moe e uru ana ki ētahi tikanga penapena moni, ētahi mahi haumaru me te wā whakangā ka whai hua koe i te wā roa. Anei, kua whakarārangihia e au ngā mea e 40 ka taea te whakauru ki roto i tō "mahi mutunga" o te pō. Ae, mā tēnei koe e āwhina ki te neke ki te pō me te penapena moni me te tiaki i tō rangimārie o roto. Pānui tonu kia kitea ai ngā mea kua warewarehia e koe.
Kāore i te maha ngā matapihi o tōku whare, nō reira i te pō, ka mangu te ara raro i waenganui o te whare. He tino whai hua te tāuta i ētahi rama pō pēnei i ēnei rama LED mono-mai iti. He tino penapena hiko ēnei, nō reira ka taea e koe te penapena i ō moni uaua me te hoko i tētahi mea whakahihiri atu i ngā pire hiko, ā, ka kitea aunoatia e rātou te taumata kanapa o te taiao e karapoti ana, ka tahuri, ka whakaweto hoki i ngā wā e tika ana. Hei tāpiri, he iti, he kiato hoki, ka taea ai te whakamahi i tō putanga hiko kē atu mō ētahi atu hua hiko.
Horoia mō te rā kotahi ki tēnei horoi kanohi Cetaphil tino ngawari e whakawhirinakihia ana e ngā tākuta kiri, he pai mō ngā momo kiri noa ki te hinuhinu. Ka taea e te pahuka te horoi hohonu i ngā pūwero me te kore e tango i te makuku mai i te kiri, kia kore ai e maroke, e piri rānei i muri i te whakamahinga. Ka tangohia e tēnei horoi kanohi ngā paru katoa, te hinu, te paru me ngā huakita e toe ana i runga i te mata i te roanga o te rā, ā, he huarahi pai ki te tīmata ki te whakangā.
He āhua kuware pea tēnei, engari ko tēnei rama pō wharepaku pea hei whakaora i a koe ina okioki koe i roto i te kaukau i waenganui pō. He mārama noa iho hei kite i tō ūnga, āe, kia kore ai koe e matapo i a koe anō, e whakaara rānei i te whare me te rama kino i runga ake. Ka tahuri ina rongohia he nekehanga i roto i te 5 putu te tawhiti, ā, ki te kore he nekehanga e kitea, ka mate anō i muri i ngā meneti e rua. E 16 ngā tae hei whiriwhiri māu i roto i ngā taumata kanapa e rima, kia taea ai e koe te pārekareka ki a rātou me te whakarerekē i a rātou i runga i te wā, te whakanoho rānei i a rātou ki te aratau whakarerekē tae.
Kāore i te ahua nui te kore whakamahi i te miro niho i tēnei wā, engari ki te kore koe e aro ki ngā kapia, ka raru pea koe. Hei whakangawari ake i tēnei mīhini miro wai kore aho, ka taea te tango i te paraka me ngā paru pērā i te miro niho, engari he ngawari ake ki ngā kapia. Kei roto he mīhini miro niho ka taea te whakahou, e whā ngā whakamaumahara ka taea te whakawhiti mō ngā kaiwhakamahi rerekē, he putea haere, he turanga utu USB me te urutau pakitara.
Mā te penapena i ngā kai maroke pirau ki roto i ēnei ipu rokiroki kai hiri, ka roa ake te noho hou, ā, ka tiakina hoki mai i ngā pepeke, i ngā kiore rānei ka tae pea ki roto i tō pātaka e rapu kai ana. Kei roto i te kete e whitu ngā kaukau o ngā rahi rerekē me ngā tohu whakamahi anō e 24 hei ngāwari ki te tautuhi.
Mena he maha ōu oho ake i te ata, ā, ka pōuri, ka manukanuka rānei koe mō ngā mea katoa kei runga i tō rārangi mahi, ko te whakauru i ngā kaupapa mahi ā-wiki me ā-marama ki roto i tō wā moe pea te huarahi tika hei whakamarie i tō hinengaro. Mā te tuhi i tō rārangi mahi me te whakamahere i tō kaupapa mahi i te pō i mua atu, ka mārama tō tirohanga ki te āhua o tō rā. Kei roto i tēnei mahere tau kotahi ngā rerekētanga utu kua whakaritea mō ia marama me ia wiki, ka taea e koe te whakakī i mua i te wā e hiahiatia ana.
Ka tino hoatu e ēnei rama o waho he mahi kimi nekehanga ki a koe, he tino marino te hinengaro i te pō. Tāutahia ki tō taupee, papa, whakamahau, marae rānei; ka utaina e te rā i te awatea, ā, ka tiaho i te pō ina kitea he nekehanga i te 26 putu te tawhiti. E toru ngā momo rama, ā, nā te mea he hiko pūngao rā, kāore e pā ki ō pire hiko.
Ahakoa kei te kāinga koe, kei te haereere rānei, ko te tāuta i tēnei raka tatau kawe he taahiraa anō hei whakamarie i a koe i muri i tō noho. I muri i te tāutanga, kāore e taea e tetahi te tomo me te kore ō whakaaetanga - ahakoa me te kī. He mea hanga ki te maitai kore waikura pakari me te uhi kirihou pakari, e uru ana ki te nuinga o ngā tatau hei ārai i ngā kaipahua. Whakamahia ki te kāinga hei tiaki anō, ka taea rānei te kawe i a koe i roto i ngā hōtēra me te airbnb i a koe e haereere ana.
He mea whakarihariha te wareware ki te utu i tō waea i te awatea, nō reira tēnā hoko mai i tēnei papa hiko papamahi ka taea te tautoko i te whitu ngā taputapu i te wā kotahi. He hangarau utu atamai tōna hei whakanui ake i te tere utu o ia taputapu, ā, he ārai ngaru hiko anō hoki kei roto. He taura whiri pakari hoki e 5 putu te roa, kia taea ai te toro atu ki ngā putanga hiko tino koretake.
I te hurihanga o te wā, me te mātao haere o te rangi, ka kite pea koe ka maroke te hau i roto i tō whare i te pikinga ake o te whakamahana. Whakamahia tēnei whakamakuku kohu makariri hei tāpiri i te makuku ki te hau. He nui rawa te tāke wai, ā, ka taea te rere tonu mō te neke atu i te 24 hāora. He maha ngā tautuhinga rehu me ngā pūwero hurihuri 360-tohu, nō reira ka tino kite koe i ngā rerekētanga o te kiri, o ngā ihu, me te kounga o te moe.
Ka taea e koe te penapena moni mā te whakakapi i te pounamu wai kirihou ki tēnei pounamu tātari wai Brita, he tātari kei roto i te kakau witi. Ko te whakamahi i tētahi o ngā pounamu wai he rite ki te penapena i te 300 pounamu wai kirihou, me te whakapai ake i te reka o te wai puna mā te whakaiti i te nui o te chlorine me ētahi atu matū. He taupoki ārai turuturu anō hoki, ā, ka taea e te pounamu te pupuri i te 26 aune wai.
Ko tētahi atu huarahi hei whakaiti i te pānga ki te taiao, hei penapena hoki i te paraoa pokepoke, ko te whakakapi i ngā miro miro ka taea te whakamahi anō ki a LastSwab, he mea hanga mai i te silicone hei whakakapi anō. Ka taea te whakamahi tae atu ki te 1,000 wā, ā, ka taea hoki te whakamahi mō ngā kaupapa katoa e whakamahia ana e koe mō ngā miro ka taea te whakamahi anō. Kei roto hoki he pouaka kirihou hei kawe.
I ētahi wā mō ngā hua ataahua, kāore e taea e te takai te kai i te pata whakamutunga, nō reira ka maka atu, he tino pai tonu ngā mea kei roto. Ki ēnei spatula ataahua, he iti noa iho hei uru ki roto i te kaki whaiti, ā, ka taea e koe te waru i te pata whakamutunga o te horoi, te hopi horoi makawe, te hinu rānei. He pai hoki mō ngā kēne kai, ā, he pane silicone ngāwari hei uru ki ngā kokonga me ngā kapiti katoa o te ipu. Kei roto i te hūtu e rua ngā wahi he spatula nui me he spatula iti.
Ka taea e ngā kapia tairongo te whakararuraru i te paraihe niho. Kāore ēnei paraihe niho tino ngohengohe i te pērā. He ngawari ngā paraihe, he porowhita hoki ngā pane paraihe, ā, he pai ake te whakamahi. Ka whiwhi tonu ō niho i te horoinga hohonu e hiahiatia ana, engari kāore e rite te whakararuraru ki ngā paraihe niho tuku iho he mārō ngā paraihe.
I mōhio koe ka pāngia tō makawe me tō kiri e ngā whāriki miro e moe ana koe? Ka taea e te waku te whakapiko, te whakararuraru, me te kino o tō makawe i te pō, ā, ka taea e te papanga te mimiti i ō hua tiaki makawe me tō kiri. Mā te huri ki ēnei urunga hiraka, ka whakaitihia te nui o te waku, ā, kāore e mimiti te papanga i te nui o te hua. Hei tāpiri, he tino papai te āhua o ēnei.
Mena kei te whakamahi tonu koe i ngā tauera horoi hei tango i te meikitanga, tēnā koa hoko mai i ēnei papa tango meikitanga ka taea te whakamahi anō. He pai ake ēnei mō te taiao i ngā tauera horoi ka taea te whakamahi, i ngā pōro miro ka taea te whakamahi anō rānei, ā, he ngawari ake ki tō kiri, ā, e kore e ngawari te tihore. Ka haria mai e rātou ā rātou ake putea horoi kakahu, he mea hanga ki te miro tino ngohengohe.
I huri ahau ki te tauera makawe microfiber i ētahi tau kua pahure ake nei, ā, mai i taua wā tonu kei te mihi mai ōku makawe ki ahau. Ahakoa he mea whakamiharo te takai i te tauera rahi ki runga i tō mahunga, ka nui ake te pōturi o ō makawe mēnā he taratara te kakano. He ngawari ake ēnei tauera microfiber ina takaihia ki ō makawe, ā, he iti ake te matotoru ki te mau. He nui ake hoki te mimiti, nō reira ka tere ake te maroke o ō makawe.
Ka hoatu e ēnei kānara kore mura he māramatanga taiao, kāore he haunga, he mōrearea ahi rānei, nō reira he tino pai mō te hunga e pāngia ana e te kakara, he tamariki, he mōkai rānei ā rātou. He pānga mura e mura ana te kete e toru ngā wāhanga, ā, e toru ngā ipu karāhe hina ataahua o ngā rahi rerekē, me te mana mamao.
He ahotea te mau i a koe e hikoi haere ana nā te iti o te pākahiko. Engari ko te kawe i tēnei rihi kawe te otinga tino pai: ko tētahi o ngā rihi kawe angiangi me te māmā rawa atu i te mākete, ā, ka taea e ia te utu i te iPhone 12 tae atu ki te 2.25 ngā wā i runga i te utunga kotahi. He ātete ki te rakuraku, ā, he tino pakari, nō reira kāore koe e manukanuka kei pekepeke haere i roto i tō putea i te haerenga—kaua e hē te wehe atu i te kāinga me te kore he rihi.
Ki te hiahia koe ki te kaukau engari kāore e pai ki te whakaaro ki te whakahou i tō makawe, whakanohoia ki roto i tēnei potae kaukau nui ka taea te whakamahi anō. E ono ngā tauira ātaahua hei whiriwhiri māu, ā, he pai te hoahoa o te potae mō ngā makawe o ngā roa me ngā kakano rerekē. He ngawari, he whakamarie hoki ki te mau.
Whakamahia tēnei kete pana rama atamai ngāwari ki te tāuta hei huri i tētahi pana rama i roto i tō whare hei pana atamai. He ngāwari te tāuta, ā, i muri i te whakatūnga, ka taea e koe te whakahaere i ngā rama mā te reo, mā te taupānga Kasa rānei i ngā wāhi katoa o te ao. Ka taea hoki e koe te whakatakoto i tētahi taima, i tētahi wātaka rānei hei tahuri aunoa i ngā rama ki te kā me te whakaweto hei penapena hiko. Mena kei a koe tētahi taputapu atamai i roto i tō whare, he aha tāu e tatari ana?
Kāore koe e hiahia ki te whakararu i te kounga o te moe, nā te mea ka āwhina ēnei urunga pahuka mahara whakamatao i a koe ki te moe mātao ake, ā, ka tautoko hoki i tō kaki. He kongakonga pahuka mahara ēnei urunga, ā, he uhi muka pāpaka e wātea ana hei āwhina i a koe kia kaua e wera rawa i a koe e moe ana. He pai mō ngā tūranga moe katoa, ā, ka āwhina hoki ki te pupuri i tō tuaiwi kia tika i te wā e moe ana koe.
Ki te herea pinepinetia ō makawe, mā te whakamahi i tētahi potae makawe kikī rawa ka whati, ka kino pea te makawe. Kia 50 ngā kete o ēnei whitiki makawe miro kore-honohono hei pupuri i ō makawe kia matara atu i tō mata, kia kore ai e raranga, e kumea, e pakaru rānei. Ahakoa he matotoru ō makawe, ka mau mārire ēnei whitiki makawe pīataata, pakari hoki. I kī tētahi o ngā kaikōrero he "mea whakarerekē i te ora" ā, i mea ia, "Koinei tonu ngā whitiki makawe pai rawa atu. He utu pai, ā, he kounga pai."
Tērā pea kua mōhio koe inaianei kāore te mārama kikorangi e tukuna ana e ngā waea pūkoro, ngā rorohiko, me ētahi atu taputapu hiko e pai mōu. Engari ka pā pea ki tō moe, inā koa kei te titiro tonu koe ki te mata i te rā roa, koia te take he mea nui te whakamahi i ngā mōhiti ārai-kikorangi. Ko ngā wāhanga e rua he huinga anga pango me te huinga anga mārama, he āhua tawhito. Ka taea e rātou te aukati i te mārama kikorangi kei tae atu ki ō kanohi, nō reira ka iti ake te ngenge o ngā kanohi, ā, ka pai ake te kounga o te moe.
"E kino ana ahau ki te penapena moni i runga i taku pire hiko," kāore anō kia kōrerotia e tetahi. Ka taea e koe te tāuta i tēnei pouaka penapena hiko mō te iti iho i te US$15, ka taea te whakau i te ngaohiko o ngā taputapu mimiti hiko i roto i te whare katoa, ka hua ake he pānga penapena hiko nui. I kite ngā arotake i tāuta i tēnei taputapu puta noa i ō rātou whare i tētahi rerekētanga nui i roto i tā rātou pire hiko e whai ake nei—i kōrero mai tētahi kua heke tā rātou pire mai i te $260 ki te $132.
Ki te mea he uaua ki a koe te moe me te kore he haruru papamuri, ka pai koe ki ēnei pane taringa moe Nihokikorangi. He mea whakamahi hei taupoki kanohi, he pūoro Nihokikorangi iti engari kaha kei roto i ēnei pane taringa ergonomic, kia taea ai e koe te purei i ō oro moe tino pai, ngā whakaaroaro, ngā waiata, ngā podcast rānei. He pai ēnei, ā, he pai mō te haereere, mō te whakamahi kāinga rānei, nō reira kāore koe e hiahia ki te moe me te kore ēnei pane taringa.
He pā hau iti, tino marino tēnei, e pupuri ana i a koe kia mātao, kia hou hoki. Whakamahia ki te kāinga, ki te mahi, ki te moenga rānei - nā te rama kanapa LED kua whakauruhia me te hoahoa kore mata, he tino pai mō ngā rūma tamariki. Ka whakamahia he urutau USB hei utu, ā, ka roa pea ki te 6 hāora i te wā e mahi tonu ana.
I roto i tētahi wāhi iti, me whai whakapaipai kāinga koe ka taea te whakaoti i ngā mahi maha - pēnei i tēnei rama tēpu LED, he pūmau pene kua hangaia ki roto, me te tauranga utu USB. Ka taea e te kaki ngāwari te tohu ki tētahi taha, ā, ka taea e koe te whakamahi hei utu i tō waea i a koe e mahi ana, e moe ana rānei. I tuhituhi tētahi kaikorero kaiako: "He pakari, he taumaha hoki te turanga... He kaha te mārama, he arotahi kia mārama te pānui, engari he whakamarie, he ngawari hoki kia horapa mahana ki roto i te rūma me te kore e whakaara i te tangata, e ara ake rānei. Ka ngenge ō kanohi."
Kāore pea koe e mōhio ka raru pea tō okiokinga i ngā mārama o waho pērā i ngā rama tiriti me ngā whare tata. Tērā pea he pai ki a koe te moe i roto i taua ārai. Ahakoa pēhea, me hiahia koe ki ēnei ārai ārai pouri, ka taea te aukati i te mārama me te wehe i ngā matapihi i te wā kotahi. E 42 inihi te whānui o ia panera, e 45 inihi te roa, ā, ka taea te aukati i te 90% ki te 99% o te hihi o te rā. I te hurihanga o te wā, me whakairi wawe ēnei ki roto i tō rūma hei ārai i te wera me te penapena i te pire hiko.
Ka whai tēnei karaka whakaoho o te putanga mai o te rā i te mārama o te putanga mai o te rā i roto i tō rūma kia māmā ake ai tō ata. 30 meneti i mua i te tangi o te whakaoho, ka tiaho haere te karaka, ka whakatangihia tētahi o ngā oro ngawari e whitu hei whakaara i a koe ina ara ake koe. Pēhia te pātene Snooze hei okioki anō mō te 9 meneti, ā, ka taea e koe te utu i tō waea mā te tauranga USB kei muri o te karaka i te pō.
Ki te huri noa koe i te pō, ā, ka puta ake ngā whāriki i te moenga ina ara ake koe, ko ēnei whāriki whāriki te mea tika māu. Ka herea te taura bungee e whā ngā wāhanga ki ia kokonga o ō whāriki, hei pupuri i a rātou, hei ārai hoki i a rātou kei nekeneke i a koe e moe ana. He ngāwari te mau engari he tino pakari, nō reira ka mau tonu kia tae rā anō ki te wā e hiahiatia ai te whakawhiti i ngā whāriki moenga.
Ki te tāpirihia ēnei parepare tatau ātete-oro ki a rātou, ka ngaro ngā kāpata pakū. Kotahi te hoko ka taea e koe te whiwhi i te 100 parepare piri mō te iti iho i te $7, ā, ka taea te tango ngāwari atu me te piri ki ō kāpata. I kī tētahi kaikōrero: "Kāore e kore koinei ngā parepare tino marino kua whakamahia e au."
Mō ngā pō werawera e moe ai koe me te whāriki, ā, kāore e taea te moe me te kore he paraikete, ka pai koe ki tēnei paraikete hauhautanga. He mea hanga tēnei paraikete ki te miro 100% i te taha kotahi, me te muka whakamatao Hapanihi i te taha kē, ka taea te mimiti i te wera o tō tinana, ka noho mātao hoki koe i te pō katoa. He ngawari, he manawa hoki, ā, e rua ngā rahi e wātea ana hei kohikohi me te penapena i roto i te rūma katoa.
I ētahi wā ka roa rawa te whakatuwheratanga o te tatau o te pouaka whakamātao, ā, ka pau te kaha, ka pirau hoki tō kai. Mā te tāuta i tēnei whakaoho tatau pouaka whakamātao ka ārai i te ngaronga o te kaha me te kai. Ina whakatuwheratia te tatau o te pouaka whakamātao, ka tangi te whakaoho i muri i te 60 hēkona. Ki te kore te tatau e katihia i muri i ngā meneti e rua, ka nui ake te haruru o te pere, ka akiaki i a koe ki te kati wawe tonu. He pai mō tētahi pouaka whakamātao, pouaka tio rānei, ā, ka taea te tāuta ngāwari i roto i ētahi meneti noa iho.
Me tino hiahia ngā whānau me ngā hoa aroha ki tēnei kete horoi kakahu XL, he mea hanga ki te papanga takirua, ātete-wai, ātete-haunga hoki. He 10% te nui ake o te wāhi i te kete koha paerewa, ka taea e koe te whakatakoto i ētahi atu kākahu me te whakaroa i te wā horoi. Whakaritea tētahi o ia tae hei whakarōpū pai i ō kākahu ina haere koe, tākaihia rānei ō kākahu katoa ki roto i tētahi kete - ka taea e ngā kakau konumohe whakakī te pikau i te taumaha tāpiri.
He rā pouri rawa atu tēnei ina ngaro ngaro ana ō tōkena tino pai i roto i te rūma horoi kakahu, engari ka taea e koe te whakamahi i tēnei taputapu horoi kakahu hei ārai i tēnei mea kei tupu anō. Tāpirihia kia iwa ngā takirua tōkena paru i waenganui i ia pātene puna, ka taea te whakarite ngāwari, kātahi ka maka te taputapu katoa ki roto i te mīhini horoi kakahu. Ka ma ō tōkena, ā, ka takiruahia, kia taea ai e koe te mau tōkena whakamarie i te pō.
Tāutahia ēnei rīpene rama LED e aro ana ki te nekehanga ki ngā wāhi katoa o tō whare e pai ana ki te teitei ake, pērā i te raro o te kāpata, o te whata rānei, i roto i te pouaka, i roto rānei i te rūma kakahu. Ki te ara ake koe i te pō, kāore koe e hiahia ki te tūtuki i roto i te pōuri. Kia rongo rātou i te nekehanga i roto i te 10 putu te tawhiti, ka tiaho, ka whakaweto i roto i te 15 hēkona i muri i tō wehenga atu i tā rātou awhe. He ahokore ngā kete e toru, ā, e whā ngā pākahiko AAA e hiahiatia ana mō ia kete.
Wā tuku: Oketopa-14-2021