Sincoma kuphela imikhiqizo esiyithandayo futhi sicabanga ukuthi nawe uzoyithanda.Singathola ukuthengisa okuthile emikhiqizweni ethengwe kulesi sihloko ebhalwe ithimba lethu lebhizinisi.
Endlini yami, ngiyisikhova sasebusuku somuntu engihlala naye.Ngokuvamile ngiba umuntu wokugcina ophapheme, ngakho njalo ebusuku ngizokwenza lokho engikubiza ngothando ngokuthi “i-close shift”—ngicime wonke amakhandlela akhanyisiwe, ngikhiye umnyango, ngivale amakhethini, futhi ngicime izibani.Ngemva kwalokho, ngakhuphukela esitezi ngiyokwenza imikhiqizo yokunakekela isikhumba, ngathatha i-melatonin, ngase ngilala—konke lokho kwasiza ekuboniseni ingqondo yami ukuthi kwase kuyisikhathi sokuphumula.Imikhuba yokulala oyenza ekhaya lakho ngokuvamile kufanele iphephe futhi wonge imali, kodwa ongakwazi ukuthi ungase uphuthelwe okuthile okukubizayo—ukumosha isikhathi.Uma ungayivali kahle indlu yakho noma umzimba wakho nengqondo, kungase kuthinte izikweletu zakho zesevisi, izinga lokulala, ngisho nokuphepha kwakho.
Uma ufunda lesi sihloko futhi uzwa ukwethuka, ungakhathazeki;akukephuzi kakhulu ukushintsha imikhuba yakho.Ukusetha isimiso sokulala esihlanganisa amasu athile okonga imali, ezinye izindlela zokuphepha nesikhathi sokuphumula kuzokuzuzisa kuphela ngokuhamba kwesikhathi.Lapha, ngibhale izinto ezingama-40 ezingafakwa “kushifu” sakho sasebusuku.Vele, lokhu kuzokusiza ukuthi uguqukele ebusuku ngenkathi wonga imali futhi uvikela ukuthula kwakho kwangaphakathi.Qhubeka ufunda ukuze uthole lokho obukuziba.
Awekho amafasitela amaningi endlini yami, ngakho ebusuku, iphaseji eliphakathi nendlu lizoba mnyama.Ukufaka amalambu asebusuku afana nalawa ma-mini plug-in LED lights empeleni kuzoba usizo ngempela.Awonga kakhulu amandla, ngakho-ke ungakwazi ukonga imali oyisebenze kanzima futhi uthenge okuthile okujabulisa kakhulu kunezikweletu zikagesi, futhi azizwe ngokuzenzakalelayo izinga lokukhanya kwendawo ezungezile futhi ayivule futhi ayivale njengoba kudingeka.Ngaphezu kwalokho, anokhiye ophansi futhi ahlangene, ovumela enye isokhethi yakho ukuthi isetshenziselwe eminye imikhiqizo kagesi.
Geza usuku lonke ngalesi sihlanzisi sobuso sansuku zonke se-Cetaphil esithambile esethenjwa odokotela besikhumba, esifanele izinhlobo zesikhumba ezivamile ukuya kwezinamafutha.Igwebu lingakwazi ukuhlanza ngokujulile ama-pores ngaphandle kokususa umswakama esikhumbeni, ngakho-ke ngeke zizwe lomile noma liqinile ngemva kokusetshenziswa.Lesi sihlanzi sobuso sisusa konke ukungcola, uwoyela, insila namagciwane asele ebusweni usuku lonke, futhi kuyindlela enhle yokuqala ukuphumula.
Lokhu kungase kubonakale kuwubuwula, kodwa lokhu kukhanya kwasebusuku bendlu yangasese kungase kube umsindisi wakho lapho uphumule endlini yangasese phakathi kwamabili.Kukhanya ngokwanele ukubona okuhlosiwe, ahem, ngakho-ke akumele uziphuphuthekise noma uvuse indlu ngokukhanya okubi okungaphezulu.Izovula uma izwa ukunyakaza phakathi kwamamitha angu-5, futhi uma kungekho umnyakazo otholwayo, izocisha futhi ngemva kwemizuzu emibili.Kunemibala engu-16 ongakhetha kuyo kumaleveli okukhanya amahlanu, ukuze ukwazi ukuyijabulela futhi uyishintshe ngokuya ngesizini noma uyibeke kumodi yokushintsha umbala.
Akubonakali njengento enkulu ukungasebenzisi i-dental floss okwamanje, kodwa ukuziba izinsini kungabangela izinkinga.Ukuze wenze kube lula kuwena, zama le flosser yamanzi engenantambo, engasusa kahle uqweqwe kanye nemfucumfucu njenge-dental floss, kodwa ithambile ezinsinini.Ifakwe ifloser yamazinyo ekwazi ukushajwa kabusha, izikhumbuzi ezine ezingashintshwa kubasebenzisi abahlukene, isikhwama sokuhamba, isisekelo sokushaja se-USB kanye ne-adaptha yodonga.
Ukugcina ukudla okomile okonakalayo kulezi zitsha zokugcina ukudla ezivaliwe kusho ukuthi kuzohlala kusha isikhathi eside, futhi kuzovikelwa kunoma yiziphi izinambuzane noma amagundane angase agcine esendlini yakho efuna ukudla okulula.Ikhithi iza nobhavu wokugeza abayisikhombisa abanosayizi abahlukene kanye namathegi angu-24 asebenziseka kabusha ukuze akhonjwe kalula.
Uma uvame ukuvuka futhi uzizwe ucindezelekile noma ukhathazekile ngayo yonke into esohlwini lwakho lwezinto okufanele uzenze, ukufaka amashejuli amasonto onke nanyanga zonke ngesikhathi sakho sokulala kungase kube indlela oyidingayo ukuze uthobe ingqondo yakho.Ngokubhala phansi uhlu lwakho lwezinto ozozenza futhi uhlele isimiso sakho ngobusuku bangaphambi kwalokho, uyoba nesithombe esicacile sokuthi usuku lwakho luyoba njani.Lesi sihleli sonyaka sinokuhluka kwentengo okuhleliwe kwanyanga zonke nangeviki, ongakwazi ukukugcwalisa kusengaphambili njengoba kudingeka.
Lezi zibani zangaphandle zelanga ezinomsebenzi wokubona ukunyakaza zizokunikeza ukuthula kwengqondo okungenakuqhathaniswa ebusuku.Zifake kuthala lakho, emphemeni, kuvulandi, noma egcekeni;zishaja ngelanga emini futhi zikhanyise ebusuku lapho kutholwa ukunyakaza okungamamitha angu-26.Kunezinhlobo ezintathu zezindlela zokukhanyisa, futhi ngenxa yokuthi anamandla elanga, angeke athinte izikweletu zakho zamandla nhlobo.
Kungakhathaliseki ukuthi usekhaya noma usohambeni, ukufaka lesi sikhiye somnyango esiphathwayo kuyisinyathelo esengeziwe sokukwenza uzizwe uphephile ngemva kokuhlala kwakho.Ngemva kokufaka, akekho ongangena ngaphandle kwemvume yakho-ngisho nokhiye.Yenziwe ngensimbi engagqwali eqinile enesembozo sepulasitiki esihlala isikhathi eside, esilingana neminyango eminingi ukuze kuvinjwe abahlaseli.Yisebenzise ekhaya njengesivikelo esengeziwe, noma uhambe nayo emahhotela naku-airbnb usohambeni.
Ukukhohlwa ukushaja ifoni yakho phakathi nosuku kungaba isicefe esikhulu, ngakho-ke sicela utshale imali kuleli bhodi lamandla ledeskithophu elingasekela amadivayisi afinyelela kwangu-7 ngesikhathi esisodwa.Inobuchwepheshe bokushaja obuhlakaniphile bokukhulisa isivinini sokushaja sedivayisi ngayinye kanye nokuvikelwa kokuhlinzwa okwakhelwe ngaphakathi.Ize ibe nentambo ephothiweyo eqinile engamafidi angu-5, ngakho ingakwazi ukufinyelela ngisho namasokhethi angalungile.
Njengoba inkathi ishintsha nesimo sezulu siba sipholile, ungase uphawule ukuthi umoya osendlini yakho uyoma njengoba i-heater yanda.Sebenzisa lesi simswakama esibandayo senkungu ukwengeza umswakamo othile emoyeni.Inethangi lamanzi elikhulu ngokweqile futhi ingasebenza ngokuqhubekayo amahora angaphezu kwama-24.Kunezilungiselelo eziningi zesifutho kanye nama-nozzles ajikelezayo angu-360-degree, ngakho-ke uzoqaphela umehluko esikhumbeni, ukona, kanye nekhwalithi yokulala.
Ungagcina imali ethile ngokushintsha ibhodlela lamanzi lepulasitiki ngaleli bhodlela lesihlungi samanzi se-Brita, elinesihlungi esishunyekwe otshanini.Ukusebenzisa elinye lamabhodlela amanzi kulingana nokulondoloza amabhodlela amanzi epulasitiki angama-300 nokwenza ngcono ukunambitheka kwamanzi kampompi ngokunciphisa inani le-chlorine namanye amakhemikhali.Kukhona ngisho nekepisi elingavuzi, futhi ibhodlela lingabamba ama-ounces amanzi angama-26.
Enye indlela yokunciphisa umthelela wemvelo futhi ulondoloze inhlama ethile ukufaka ama-swabs kakotini alahlwayo nge-LastSwab, okuyindawo esetshenziswa kabusha eyenziwe nge-silicone.Ingasetshenziswa izikhathi ezingafika ku-1,000 futhi ingasetshenziselwa zonke izinjongo ezifanayo ozisebenzisayo ama-swabs alahlwayo.Iphuma nebhokisi lepulasitiki lokuyihambisa.
Kwesinye isikhathi ngemikhiqizo yobuhle, ukupakishwa akukuvumeli ukuthi udle iconsi lokugcina, ngakho-ke ugcina ukulahla, kusekhona izinto ezinhle kakhulu kuyo.Ngalawa ma-spatula obuhle, mancane ngokwanele ukuthi angangena entanyeni ewumngcingo futhi ungakwazi ukukhuhla ithonsi lokugcina le-cleaner, i-shampoo noma i-lotion.Ilungele futhi amathini okudla, futhi isebenzisa amakhanda e-silicone aguquguqukayo ukuze ingene kuwo wonke amakhona kanye nemifantu yesiqukathi.I-suit-piece suit iza ne-spatula enkulu kanye ne-spatula encane.
Izinsini ezizwelayo zingenza ukuxubha kungabi mnandi kunesidingo.Lezi zixubho ezithambile kakhulu azinjalo.Anama-bristle athambile namakhanda ebhulashi ayindilinga akhululekile ukuwasebenzisa.Amazinyo akho asazothola ukuhlanzwa okujulile akudingayo, kodwa ngeke akhululeke njengezixubho zendabuko ezinama-bristles aqinile.
Ubuwazi ukuthi amashidi kakotini olala kuwo angathinta izinwele nesikhumba sakho?Ukungqubuzana kungabangela ama-curls, ama-tangles, nokulimala ezinweleni zakho ngobusuku obubodwa, futhi izinwele zakho nemikhiqizo yokunakekelwa kwesikhumba ingamuncwa yindwangu.Ngokushintshela kulezi pillowcases ze-satin, uzonciphisa inani lokungqubuzana futhi indwangu ngeke ikwazi ukumunca umkhiqizo omningi.Ngaphezu kwalokho, lezi zivele zizizwe zikanokusho kakhulu.
Uma usasebenzisa ama-wipes ukususa izimonyo, sicela uzenzele umusa futhi uthenge lawa maphedi wokususa izimonyo asebenziseka kabusha.Zinobungani bemvelo kunezisula ezilahlwayo noma amabhola kakotini alahlwayo, futhi zithambile esikhumbeni sakho futhi ngeke zixebuke kalula.Baza nezabo izikhwama zokugeza izingubo, ezenziwe ngokotini othambile kakhulu.
Ngashintshela ithawula lezinwele le-microfiber eminyakeni embalwa edlule, futhi izinwele zami bezilokhu zingibonga kusukela ngaleso sikhathi.Nakuba kuhlaba umxhwele ukusonta ithawula eliwusayizi ogcwele ekhanda lakho, ukuthungwa okuqinile kuzokwenza izinwele zakho zibe frizzy.Lawa mathawula ama-microfiber athambile uma usongelwe izinwele zakho, futhi awaningi kakhulu ukuthi uwagqoke.Zibuye zimunce kakhulu, ngakho izinwele zakho zizokoma ngokushesha.
Lawa makhandlela angenamalangabi anikeza ukukhanya okuzungezile ngaphandle kwephunga noma ingozi yomlilo, ngakho afaneleka kakhulu kubantu abazwela iphunga elimnandi noma abanezingane nezilwane ezifuywayo.Iphakheji eneziqephu ezintathu inamandla omlilo alokozayo, futhi iza nezimbiza ezintathu ezinhle zengilazi ezimpunga ezinosayizi abahlukene, kanye nesilawuli kude.
Ukubanjwa uhambahamba ngenxa yebhethri eliphansi kuwukucindezeleka.Kepha ukuthwala le shaja ephathekayo kuyisixazululo esiphelele: ingenye yamashaja aphathekayo azacile futhi alula kakhulu emakethe, futhi ingashaja i-iPhone 12 izikhathi ezifika ku-2.25 ngenkokhiso eyodwa.Alikwazi ukuklwebheka futhi lihlala isikhathi eside, ngakho-ke akufanele ukhathazeke ngokuthi ligxumagxuma esikhwameni sakho phakathi nohambo—ungalenzi nje iphutha lokushiya ikhaya ngaphandle kwalo.
Uma udinga ishawa kodwa ungakwazi ukubekezelela umqondo wokwenza isitayela kabusha izinwele zakho, zifake kulesi sigqoko seshawa esingasetshenziswa kabusha esikhulu.Kunamaphethini ayisithupha amahle ongakhetha kuwo, futhi umklamo wesigqoko ulungele izinwele zobude obuhlukahlukene kanye nokuthungwa.Futhi ithambile futhi ikhululekile ukuyigqoka.
Sebenzisa le kit yokushintsha isibani esihlakaniphile ekulula ukuyifaka ukuze uguqule noma iyiphi inkinobho yokukhanya ekhaya lakho ibe iswishi ehlakaniphile.Kulula ukuyifaka, futhi ngemva kokusetha, ungakwazi ukulawula izibani ngezwi noma ngohlelo lokusebenza lwe-Kasa noma kuphi emhlabeni.Ungakwazi ngisho nokusetha isibali sikhathi noma ushejule ukuze uvule futhi uvale izibani ngokuzenzakalelayo ukuze wonge amandla.Uma usuvele unomshini ohlakaniphile ekhaya lakho, usalindeni?
Awusadingeki ukuthi unciphise izinga lokulala, ngoba le micamelo yegwebu lenkumbulo epholile izokusiza ukuthi ulale upholile futhi isekele intamo yakho.Le micamelo igcwele izingcezu zegwebu lenkumbulo futhi iza nekhava yefayibha yoqalo ephefumulayo ukuze ikusize ekushiseni ngokweqile ngenkathi ulele.Zilungele zonke izindawo zokulala futhi zisiza ukugcina umgogodla wakho uqondile ngesikhathi sokulala.
Uma ubopha izinwele zakho njalo, ukusebenzisa ibhande lekhanda eliqinile kungase kubangele ukuphuka nokulimala kwezinwele.Gcina amaphekhi angu-50 alawa mabhande ezinwele zikakotini angenamthungo ukuze ugcine izinwele zakho zikude nobuso bakho ngaphandle kokuhlangana, ukudonswa noma ukubola.Ngisho noma unezinwele eziwugqinsi, lawa mabhande asekhanda anwebekayo futhi ahlala isikhathi eside azowabamba kahle.Omunye umhlaziyi wababiza ngokuthi “ukushintsha impilo” futhi wathi, “Eqinisweni, lawa amabhande ezinwele angcono kakhulu.Inani elihle, futhi ngezeqophelo eliphezulu.”
Manje kungenzeka uyazi ukuthi ukukhanya okuluhlaza okwesibhakabhaka okukhishwa omakhalekhukhwini, amakhompyutha, nezinye izinto zikagesi akukuhle kuwe.Kodwa kungase kuthinte nokulala kwakho, ikakhulukazi uma ugqolozele esibukweni usuku lonke, yingakho ukusebenzisa izibuko eziluhlaza okwesibhakabhaka kubalulekile.Izingcezu ezimbili zihlanganiswe nesethi emnyama nesethi yamafreyimu abonisa ngale, anomumo wakudala.Bangavimba ukukhanya okuluhlaza okwesibhakabhaka ukuthi kungafinyeleli emehlweni akho, ngakho-ke uzothola ukukhathala okuncane kanye nekhwalithi yokulala ethuthukisiwe.
“Ngiyakuzonda ukonga imali esikweletini sami samandla,” akekho owake washo.Ungafaka leli bhokisi lokonga amandla ngemali engaphansi kuka-US$15, elingamisa ugesi wezinto ezisetshenziswayo ezimunca amandla ekhaya lonke, okuholela emthelela omkhulu wokonga amandla.Ababuyekezi abafake le divayisi kulo lonke ikhaya labo babone umehluko omkhulu enkokhelweni yabo elandelayo yamandla—othile ubike ukuthi inkokhelo yabo yehlisiwe ukusuka ku-$260 ukuya ku-$132.
Uma ukuthola kunzima ukulala ngaphandle kohlobo oluthile lomsindo wangemuva, uzowathanda lawa ma-headphone e-Bluetooth.Igqoke njengemaski yamehlo, lawa ma-headphone ane-ergonomic anesipikha se-Bluetooth esincane kodwa esinamandla esakhelwe ngaphakathi, ukuze ukwazi ukudlala imisindo yakho yokulala eyintandokazi, ukuzindla, umculo noma ama-podcasts.Akhululekile futhi alungele ukuhamba noma ukusetshenziswa ekhaya, ngakho-ke ngeke ufune ukulala ngaphandle kwalawa ma-headphone.
Lo mlandeli wedeskithophu ungumlandeli ohlangene othule kakhulu okugcina upholile futhi uqabulekile.Yisebenzise ekhaya, emsebenzini noma embhedeni-ngenxa yokukhanya kwe-gradient ye-LED eyakhelwe ngaphakathi kanye nomklamo ongenasici, ilungele ngisho namagumbi ezingane.Isebenzisa i-adaptha ye-USB ukuze ishaje futhi ingahlala amahora angu-6 isebenza ngokuqhubekayo.
Esikhaleni esincane, udinga umhlobiso wasekhaya ongaqedela imisebenzi eminingi-njengalesi sibani sedeskithophu se-LED, isibambi sepeni esakhelwe ngaphakathi kanye nembobo yokushaja ye-USB.Intamo evumelana nezimo ingakhomba noma yikuphi, futhi ungayisebenzisa ukushaja ifoni yakho ngenkathi usebenza noma ulele.Umhlaziyi onguthisha wabhala: “Liqinile futhi linesisekelo esisindayo… Ukukhanya ngokwako kuqinile, kugxiliswe ngokwanele ukuba kufundwe ngokucacile, kodwa kukhululekile futhi kuthambile ngokwanele ukuba kusakazeke ngokufudumele ekamelweni ngaphandle kokuvusa abantu noma ukuvuka.Akhathele amehlo akho.”
Ungase ungaqapheli nokuthi ukukhanya kwangaphandle njengamalambu asemgwaqweni nezindlu ezingomakhelwane kungase kuphazamise ukuphumula kwakho okuyigugu.Noma mhlawumbe uthanda nje ukulala kuwo.Noma iyiphi indlela, udinga lawa makhethini amnyama, angavimba ukukhanya futhi ahlukanise amafasitela ngesikhathi esisodwa.Iphaneli ngayinye ingamayintshi angu-42 ububanzi nama-intshi angu-45 ubude, futhi ingavimba u-90% kuya ku-99% wokukhanya kwelanga.Njengoba inkathi ishintsha, uzofuna ukuthi lezi zilenge ekamelweni lakho ngokushesha ngangokunokwenzeka ukuze zivale futhi zikugcinele isikweletu esincane sikagesi.
Le washi ye-alamu yokuphuma kwelanga ilingisa ukukhanya kwelanga ekamelweni lakho ukuze wenze ukusa kwakho kube lula.Emaminithini angu-30 ngaphambi kwe-alamu, iwashi lizokhanya kancane kancane futhi lidlale imisindo eyisikhombisa ethambile ukuze ikuvuse lapho uvuka.Cindezela okuthi Snuza ukuze uthathe amaminithi angu-9 engeziwe okuphumula, futhi ungakwazi nokushaja ifoni yakho ngembobo ye-USB engemuva kwewashi ebusuku.
Uma uphonsa futhi uphendule ubusuku bonke futhi amashidi aphuma kumatilasi lapho uvuka, khona-ke lezi zibophelelo zamashidi ngezakho.Intambo ye-bungee enezicucu ezine inqunywa ekhoneni ngalinye lamashidi akho, iwavikele futhi iwavimbele ukuthi anyakaze ngenkathi ulele.Zilula ukuzifaka kodwa zihlala isikhathi eside, ngakho zizogqokwa kuze kube yilapho ilineni lombhede lidinga ukushintshwa.
Uma ubahlomisa ngalawa mabhampa eminyango angazwakali, amakhabethe ashayayo kuzoba yinto yesikhathi esidlule.Ukuthenga okukodwa kukuvumela ukuthi uthole obhampa abanamathelayo abayi-100 ngemali engaphansi kuka-$7, futhi bangaxebuka kalula futhi banamathele emakhabetheni akho.Omunye owaphawula wathi: “Akungabazeki ukuthi lawa amabhampa athule kunawo wonke engake ngawasebenzisa.”
Kulabo busuku obushisayo lapho ulala khona nge-quilt futhi awukwazi ukulala ngaphandle kwengubo, uzoyithanda le ngubo epholile.Le blanket yenziwe nge-cotton engu-100% ngakolunye uhlangothi kanye nefayibha epholile yaseJapane ngakolunye uhlangothi, engamunca ukushisa komzimba wakho futhi ikugcine upholile ubusuku bonke.Ithambile futhi iyaphefumula, futhi itholakala ngamasayizi amabili ukuze ukwazi ukuqoqa futhi uyigcine ekamelweni lonke.
Ngezinye izikhathi sivula umnyango wesiqandisi ngephutha isikhathi eside, esingagcini nje ngokudla amandla, kodwa futhi sonakalise ukudla kwakho.Ukufaka le alamu yomnyango wesiqandisi kungavimbela ukulahlekelwa amandla nokudla.Uma umnyango wesiqandisi uvuleka ngephutha, i-alamu izokhala ngemva kwamasekhondi angu-60.Uma umnyango ungavalwanga ngemva kwemizuzu emibili, insimbi izoba phezulu, okuzokwenza ukuthi uyivale ngokushesha ngangokunokwenzeka.Ilungele noma yisiphi isiqandisi noma isiqandisi futhi ingafakwa kalula ngemizuzu embalwa nje.
Izithandwa kanye nemindeni emikhulu bawudinga ngokuphelele lo bhasikidi wokuwasha we-XL, owenziwe ngendwangu enemigqa emibili, engangeni manzi futhi engezwani nephunga.Ngesikhala esingu-10% esingaphezu kukabhasikidi wezipho ojwayelekile, ungabeka izingubo eziningi futhi uhlehlise isikhathi sokuwasha.Lungiselela owodwa wombala ngamunye ukuze uhlele kahle izingubo zakho lapho uya, noma upakishe zonke izingubo zakho kubhasikidi-izibambo ze-aluminium ezigxunyekiwe zingathwala isisindo esengeziwe.
Impela kuwusuku oludabukisayo lapho ipheya lakho olithandayo lamasokisi lilahleka ngendlela engaqondakali egunjini lokuwashela, kodwa ungasebenzisa leli thuluzi lokuwasha ukulivimba lingenzeki futhi.Slayida kufika kumapheya ayisishiyagalolunye amasokisi angcolile phakathi kwenkinobho ngayinye yasentwasahlobo, engalungiswa kalula, bese uphonsa lonke ithuluzi emshinini wokuwasha.Amasokisi akho azohlanzeka futhi abhanqiwe, ukuze ukwazi ukugqoka amasokisi akhululekile ebusuku.
Faka le micu ye-LED ezwela ukunyakaza kunoma iyiphi indawo ekhaya lakho engazuza ekuphakameni okuncane, njengendawo ephansi yekhabethe noma eshalofini, ekhabetheni noma ekhabetheni.Uma uvuka ebusuku, ngeke kusadingeka ukhubeke ebumnyameni.Uma zizwa ukunyakaza phakathi kwamamitha angaba ngu-10, zizokhanyisa futhi zivale imizuzwana engu-15 ngemva kokushiya uhla lwazo.Amaphekhi amathathu awanazintambo, futhi iphakethe ngalinye lidinga amabhethri e-AAA amane.
Isikhathi sokuthumela: Oct-14-2021