Sicebisa kuphela iimveliso esizithandayo kwaye sicinga ukuba nawe uza kuzithanda. Sinokufumana ezinye iintengiso kwiimveliso ezithengiweyo kweli nqaku elibhalwe liqela lethu leshishini.
Endlwini yam, ndingumntu othanda ukulala nomntu endihlala naye. Ndingumntu wokugqibela ukuvuka, ngoko ke ubusuku ngabunye ndiya kwenza into endiyibiza ngokuba yi-"close shift" - ndicime amakhandlela akhanyayo, nditshixe ucango, ndivale amakhethini, ndize ndicime izibane. Emva koko, ndenyuka ndaya kwenza iimveliso zokhathalelo lolusu, ndathatha i-melatonin, ndaya kulala - konke oku kwandinceda ukuba ndibonise ingqondo yam ukuba lixesha lokuphumla. Amasiko okulala owenzayo ekhayeni lakho ahlala ekhuselekile kwaye wonge imali, kodwa into ongaziyo kukuba ungaphoswa yinto ekubizayo - ukuchitha ixesha. Ukuba awuyivali kakuhle indlu yakho okanye umzimba wakho nengqondo yakho, inokuchaphazela iindleko zakho zombane, umgangatho wokulala, kwanokhuseleko lwakho.
Ukuba ufunda eli nqaku kwaye uzive uphakuzela, ungakhathazeki; akukaze kube kudala ukutshintsha imikhwa yakho. Ukuseta inkqubo yokulala equka iindlela zokonga imali, amanyathelo okhuseleko kunye nexesha lokuphumla kuya kukunceda kuphela ekuhambeni kwexesha. Apha, ndidwelise izinto ezingama-40 ezinokubandakanywa "kwi-end shift" yakho yasebusuku. Ewe, oku kuya kukunceda utshintshele ebusuku ngelixa ugcina imali kwaye ukhusela uxolo lwakho lwangaphakathi. Qhubeka ufunda ukuze ufumane oko ubukutyeshela.
Akukho zifestile zininzi endlwini yam, ngoko ke ebusuku, ipaseji embindini wendlu iya kuba mnyama. Ukufaka ezinye izibane zasebusuku ezifana nezi mini plug-in LED lights kuya kuba luncedo kakhulu. Zisebenzisa amandla kakhulu, ngoko ungonga imali yakho oyisebenzele nzima kwaye uthenge into enomdla ngaphezu kweebhili zombane, kwaye ngokuzenzekelayo ziyawuva umgangatho wokukhanya kwendawo engqongileyo kwaye ziwuvule kwaye ziwucime njengoko kufuneka. Ukongeza, azinazingcinga zininzi kwaye zincinci, zivumela enye isokhethi yakho ukuba isetyenziswe kwezinye iimveliso ze-elektroniki.
Hlamba usuku lonke ngesi sihlambululi sobuso esithambileyo seCetaphil esithenjwa ngoogqirha besikhumba, esifanelekileyo kwiintlobo zolusu eziqhelekileyo ukuya kwezinamafutha. Igwebu lingazicoca iimbobo ngaphandle kokususa umswakama eluswini, ukuze lungaziva lomile okanye liqinile emva kokusetyenziswa. Esi sihlambululi sobuso sisusa lonke ukungcola, ioyile, ukungcola kunye neebhaktheriya ezishiyekileyo ebusweni imini yonke, kwaye yindlela entle yokuqala ukuphumla.
Oku kungabonakala kuyinto engenangqondo, kodwa esi sibane sasebusuku sendlu yangasese sinokuba sisipho sakho xa uphumle kwigumbi lokuhlambela ezinzulwini zobusuku. Sikhanya ngokwaneleyo ukubona umntu ojonge kuye, ahem, ngoko akufuneki uzibone okanye uvuse indlu ngesibane esibi esingaphezulu. Siza kuvula xa siziva intshukumo ngaphakathi kweenyawo ezi-5, kwaye ukuba akukho ntshukumo ifunyenweyo, siza kucima kwakhona emva kwemizuzu emibini. Kukho imibala eli-16 onokukhetha kuyo kumanqanaba amahlanu okukhanya, ngoko ungayonwabela kwaye uyitshintshe ngokwexesha lonyaka okanye uyibeke kwimo yokutshintsha umbala.
Akubonakali ngathi yinto enkulu ukungasebenzisi i-dental floss okwangoku, kodwa ukungawunaki umqamelo weentsini kunokubangela iingxaki. Ukuze kube lula kuwe, zama le flosser yamanzi engenantambo, enokususa i-plaque kunye nenkunkuma efana ne-dental floss, kodwa ithambile kwiintsini. Ixhotyiswe nge-dental flosser etshajwayo, izikhumbuzo ezine ezinokutshintshwa kubasebenzisi abahlukeneyo, ibhegi yokuhamba, isiseko sokutshaja se-USB kunye ne-adaptha yodonga.
Ukugcina ukutya okomileyo okonakalayo kwezi zikhongozeli zokugcina ukutya ezivaliweyo kuthetha ukuba kuya kuhlala kutsha ixesha elide, kwaye kuya kukhuselwa kuzo naziphi na izinambuzane okanye iimpuku ezinokuphelela zisepantry yakho zifuna ukutya okulula. Le khithi iza neebhafu ezisixhenxe zobukhulu obahlukeneyo kunye neethegi ezingama-24 ezinokuphinda zisetyenziswe ukuze kube lula ukuzazi.
Ukuba uvuka rhoqo uze uzive uxinezelekile okanye uxhalabile ngayo yonke into ekuluhlu lwakho lwezinto oza kuzenza, ukufaka iishedyuli zeveki nezenyanga kwixesha lakho lokulala kunokuba yindlela oyifunayo ukuze uphumze ingqondo yakho. Ngokubhala phantsi uluhlu lwezinto oza kuzenza kunye nokucwangcisa ishedyuli yakho ngobusuku bangaphambi koko, uya kuba nomfanekiso ocacileyo wokuba usuku lwakho luza kuba njani. Esi sicwangciso sonyaka omnye sinomahluko wamaxabiso acwangcisiweyo enyanga nezeveki, onokuwagcwalisa kwangaphambili njengoko kufuneka.
Ezi zibane zangaphandle zelanga ezinomsebenzi wokubona intshukumo ngokuqinisekileyo ziya kukunika uxolo lwengqondo olungenakuthelekiswa nanto ebusuku. Zifake kwithala lakho, kwidekhi, kwiveranda, okanye ebaleni; zitshaja ilanga emini kwaye zikhanyise ebusuku xa intshukumo ibonwa kumgama weenyawo ezingama-26 ukusuka apho. Kukho iintlobo ezintathu zeendlela zokukhanyisa, kwaye ngenxa yokuba zisebenza ngamandla elanga, aziyi kuchaphazela iindleko zakho zamandla konke konke.
Nokuba usekhaya okanye useluhambeni, ukufaka olu qhagamshelo locango oluphathwayo linyathelo elongezelelweyo lokwenza uzive ukhuselekile emva kokuhlala kwakho. Emva kokufakela, akukho mntu unokungena ngaphandle kwemvume yakho-nokuba usebenzisa isitshixo. Senziwe ngentsimbi eqinileyo engatyiwayo enesiciko seplastiki esiqinileyo, esifanela uninzi lweengcango ukuthintela abantu abangenayo. Sisebenzise ekhaya njengokhuseleko olongezelelweyo, okanye usiphathele kwiihotele nakwi-airbnb xa uhamba.
Ukulibala ukutshaja ifowuni yakho emini kunokuba yinto ecaphukisayo, ngoko ke nceda utyale imali kule bhodi yamandla yedesktop enokuxhasa izixhobo ezisixhenxe ngaxeshanye. Inetekhnoloji yokutshaja ekrelekrele yokwandisa isantya sokutshaja sesixhobo ngasinye kunye nokhuseleko lokungena ngaphakathi. Inentambo eqinisiweyo eqinileyo enobude obuziimitha ezi-5, ukuze ifikelele nakwiisokhethi ezingathandekiyo.
Njengoko ixesha lonyaka litshintsha kwaye imozulu iphola, ungaphawula ukuba umoya ekhayeni lakho uyoma njengoko isifudumezi sisanda. Sebenzisa esi sifudumezi se-cold mist ukuze wongeze umswakama emoyeni. Sinetanki enkulu yamanzi kwaye sinokusebenza ngokuqhubekayo ngaphezu kweeyure ezingama-24. Kukho useto oluninzi lokutshiza kunye neempumlo ezijikelezayo ezingama-360-degree, ngoko ke ngokuqinisekileyo uya kubona umahluko kulusu, ii-sinuses, kunye nomgangatho wokulala.
Ungonga imali ngokutshintsha ibhotile yamanzi yeplastiki ngale bhotile yesihluzo samanzi saseBrita, enesihluzo esifakwe kwingca. Ukusebenzisa enye yeebhotile zamanzi kufana nokonga iibhotile zamanzi zeplastiki ezingama-300 kunye nokuphucula incasa yamanzi empompini ngokunciphisa ubungakanani be-chlorine kunye nezinye iikhemikhali. Kukho nesivalo esingavuziyo, kwaye ibhotile inokuthwala ukuya kuthi ga kwi-26 ounces zamanzi.
Enye indlela yokunciphisa impembelelo yokusingqongileyo kunye nokonga intlama kukutshintsha iiswabhu zekotoni ezilahlwayo ngeLastSwab, eyindawo engasetyenziswa kwakhona eyenziwe ngesilicone. Ingasetyenziswa ukuya kuthi ga kwi-1,000 kwaye ingasetyenziselwa zonke iinjongo ezifanayo osebenzisa iiswabhu ezilahlwayo. Ikwaza nebhokisi yeplastiki yokuyithutha.
Ngamanye amaxesha kwiimveliso zobuhle, ukupakishwa akukuvumeli ukuba utye ithontsi lokugqibela, ngoko ke ugqibela ulilahla, kusekho izinto ezintle kakhulu kulo. Ngezi spatula zobuhle, zincinci ngokwaneleyo ukuba zingene entanyeni emxinwa kwaye ungasusa ithontsi lokugqibela lesicoci, ishampu okanye iloshini. Ikwafanelekile kwiitini zokutya, kwaye isebenzisa iintloko zesilicone eziguquguqukayo ukungena kuzo zonke iikona kunye nemingxunya yesikhongozeli. Isuti enamacala amabini iza nespatula enkulu kunye nespatula encinci.
Iintsini ezinovakalelo zinokwenza ukuxubha kube mnandi kunokuba kuyimfuneko. Ezi bhrashi zamazinyo ezithambileyo azinjalo. Zineebhrashi ezithambileyo kunye neentloko zebhrashi ezingqukuva ezikhululekileyo ukuzisebenzisa. Amazinyo akho aya kuhlala ehlanjululwe nzulu azidingi, kodwa aziyi kuba buhlungu njengeebhrashi zamazinyo zemveli ezineebhrashi eziqinileyo.
Ubusazi na ukuba amashiti ekotoni olala kuwo anokuchaphazela iinwele zakho kunye nolusu? Ukungqubana kunokubangela ukugoba, ukuxinana, kunye nomonakalo kwiinwele zakho ngobusuku obunye, kwaye iinwele zakho kunye neemveliso zokhathalelo lolusu zinokufunxwa ngelaphu. Ngokutshintshela kwezi pillowcases zesatin, uya kunciphisa ukungqubana kwaye ilaphu aliyi kukwazi ukufunxa imveliso eninzi kangako. Ukongeza, ezi zivakala zintle kakhulu.
Ukuba usasebenzisa iiwipes ukususa izinto zokuthambisa, nceda uzenzele uncedo kwaye uthenge ezi pads zokususa izinto zokuthambisa ezinokuphinda zisetyenziswe. Zinobuhlobo nokusingqongileyo kuneewipes ezilahlwayo okanye iibhola zekotoni ezilahlwayo, kwaye zithambile eluswini lwakho kwaye azisuki lula. Bazisa iibhegi zabo zokuhlamba iimpahla ukuze bahlambe impahla, ezenziwe ngekotoni ethambileyo kakhulu.
Ndatshintshela kwithawula leenwele le-microfiber kwiminyaka embalwa eyadlulayo, kwaye iinwele zam bezindibulela ukusukela ngoko. Nangona kumangalisa ukujija itawuli enkulu entlokweni yakho, ubume oburhabaxa buya kwenza iinwele zakho zibe mdaka ngakumbi. Ezi tawuli ze-microfiber zithambile xa zijikeleziswa kwiinwele zakho, kwaye azinkulu kangako ukuzinxiba. Zikwafunxa ngakumbi, ngoko ke iinwele zakho ziya koma ngokukhawuleza.
Ezi khandlela zingenamalangatye zibonelela ngokukhanya okungqongileyo ngaphandle kwevumba okanye ingozi yomlilo, ngoko ke zifanelekile kakhulu kubantu abanengxaki yevumba okanye abanabantwana kunye nezilwanyana zasekhaya. Le phakheji inezinto ezintathu inomtsalane welangatye, kwaye iza neengqayi ezintathu ezintle zeglasi ezingwevu ezinobukhulu obahlukeneyo, kunye nesilawuli kude.
Ukubhaqwa uhambahamba ngenxa yebhetri ephantsi kukwenza uxinezeleke. Kodwa ukuphatha le tshaja iphathwayo sisisombululo esifanelekileyo: yenye yezona tshaja zincinci nezikhaphukhaphu eziphathwayo kwimarike, kwaye inokutshaja i-iPhone 12 ukuya kuthi ga kwi-2.25 amaxesha ngetshaja enye. Ayikwazi ukukrweleka kwaye ihlala ixesha elide, ngoko akufuneki ukhathazeke malunga nokuba igxumagxuma ebhegini yakho ngexesha lohambo—kodwa ungenzi mpazamo yokuphuma ekhaya ungayisebenzisi.
Ukuba ufuna ishawa kodwa awukwazi ukumelana nombono wokutshintsha istayile seenwele zakho, zifake kule shawa cap inkulu engasetyenziswa kwakhona. Kukho iipateni ezintandathu ezintle onokukhetha kuzo, kwaye uyilo lwehagu lufanelekile kwiinwele ezinobude obahlukeneyo kunye nokuthungwa. Kwaye ithambile kwaye ikhululekile ukuyinxiba.
Sebenzisa le khithi yokutshintsha ukukhanya okukrelekrele ekulula ukuyifaka ukuze uguqule nayiphi na iswitshi yokukhanyisa ekhayeni lakho ibe yiswitshi ekrelekrele. Kulula ukuyifaka, kwaye emva kokuseta, ungalawula izibane nge-app yelizwi okanye yeKasa naphi na emhlabeni. Ungamisela ne-timer okanye ishedyuli yokuvula nokucima izibane ngokuzenzekelayo ukuze wonge amandla. Ukuba sele unesixhobo esikrelekrele ekhayeni lakho, ulindele ntoni?
Akusekho mfuneko yokuba ulale phantsi kumgangatho wobuthongo, kuba ezi pillows ze-memory foam ezipholileyo ziya kukunceda ulale upholile kwaye zixhase intamo yakho. Ezi pillows zigcwele iziqwenga ze-memory foam kwaye ziza nesigqubuthelo se-bamboo fiber esiphefumlayo ukukunceda uthintele ubushushu obugqithisileyo ngelixa ulele. Zilungele zonke iindawo zokulala kwaye zinceda ukugcina umqolo wakho ulungelelene ngexesha lokulala.
Ukuba uzibopha rhoqo iinwele zakho, ukusebenzisa i-headband eqinileyo kakhulu kunokubangela ukwaphuka kweenwele kunye nomonakalo. Gcina iipakethi ezingama-50 zezi bhanti zeenwele zekotoni ezingenamthungo ukuze ugcine iinwele zakho kude nobuso bakho ngaphandle kokubhitya, ukutsalwa okanye ukuqhekeka. Nokuba uneenwele ezinde, ezi bhanti zentloko ezithambileyo nezihlala ixesha elide ziya kuzibamba ngobunono. Omnye umntu ophawulayo wazibiza ngokuba “zitshintsha ubomi” waza wathi, “Ngokwenene, ezi zezona bhanti zeenwele zibalaseleyo. Lixabiso elihle, kwaye zikumgangatho ophezulu.”
Usenokuba uyazi ngoku ukuba ukukhanya okuluhlaza okwesibhakabhaka okukhutshwa ziifowuni eziphathwayo, iikhompyutha, kunye nezinye izixhobo ze-elektroniki akulunganga kuwe. Kodwa kunokuchaphazela nokulala kwakho, ingakumbi xa ujonge isikrini imini yonke, yiyo loo nto ukusebenzisa iiglasi ezichasene noluhlaza okwesibhakabhaka kubalulekile. Ezi ziqwenga zimbini zihlanganiswe neseti emnyama kunye neseti yeefreyimu ezibonakalayo, ezineemilo zakudala. Zinokuthintela ukukhanya okuluhlaza okwesibhakabhaka ekufikeleleni emehlweni akho, ngoko ke uya kufumana ukudinwa okuncinci kwamehlo kunye nomgangatho wokulala ophucukileyo.
“Ndiyayithiya imali kwityala lam lamandla,” akukho mntu wakha wathi. Ungafaka le bhokisi yokonga amandla ngemali engaphantsi kwe-US$15, enokuzinzisa umbane wezixhobo ezifunxa amandla kulo lonke ikhaya, nto leyo ebangela isiphumo esibalulekileyo sokonga amandla. Abahloli abafake esi sixhobo kulo lonke ikhaya labo baqaphele umahluko omkhulu kwityala labo elilandelayo lamandla—umntu othile uxele ukuba ityala labo lehlisiwe ukusuka kwi-$260 ukuya kwi-$132.
Ukuba kunzima ukulala ngaphandle kohlobo oluthile lwengxolo yangasemva, uya kuzithanda ezi headphones zokulala zeBluetooth. Zinxitywa njengemaski yamehlo, ezi headphones ze-ergonomic zinesithethi seBluetooth esincinci kodwa esinamandla esakhelwe ngaphakathi, ukuze ukwazi ukudlala izandi zakho zokulala ozithandayo, ukucamngca, umculo okanye iipodcasts. Zikhululekile kwaye zilungele ukuhamba okanye ukusetyenziswa ekhaya, ngoko awuyi kufuna ukulala ngaphandle kwezi headphones.
Le fan yedesktop yifeni encinci ethule kakhulu ekugcina upholile kwaye uhlaziyekile. Yisebenzise ekhaya, emsebenzini okanye ebhedini-ngenxa yokukhanya kwe-LED okwakhelwe ngaphakathi kunye noyilo olungenamabala, ifanelekile nakwiigumbi zabantwana. Isebenzisa i-adaptha ye-USB ukutshaja kwaye ingahlala ukuya kuthi ga kwiiyure ezi-6 isebenza ngokuqhubekayo.
Kwindawo encinci, udinga ukuhombisa ikhaya elinokugqiba imisebenzi emininzi-njengesi sibane sedesika se-LED, isibambi sepeni esakhelwe ngaphakathi kunye ne-USB charging port. Intamo eguquguqukayo ingakhomba nakweyiphi na indlela, kwaye ungayisebenzisa ukutshaja ifowuni yakho ngelixa usebenza okanye ulele. Umhlalutyi wotitshala wabhala: “Iqinile kwaye inesiseko esinzima… Ukukhanya ngokwako kunamandla, kugxile ngokwaneleyo ukuba kufundwe ngokucacileyo, kodwa kukhululekile kwaye kuthambile ngokwaneleyo ukuba kungene ngokufudumeleyo kwigumbi ngaphandle kokuvusa abantu okanye ukuvuka. Amehlo akho adiniwe.”
Usenokungazi nokuba ukukhanya kwangaphandle okufana nezibane zesitalato kunye nezindlu ezikufutshane kunokuphazamisa ukuphumla kwakho okuxabisekileyo. Okanye mhlawumbi uthanda ukulala kuyo. Nokuba yeyiphi na indlela, udinga la makhethini amnyama, anokuvala ukukhanya aze ahlukanise iifestile ngaxeshanye. Iphaneli nganye inobubanzi obuyi-intshi ezingama-42 kunye nobude obuyi-intshi ezingama-45, kwaye inokuvala i-90% ukuya kwi-99% yokukhanya kwelanga. Njengoko ixesha lonyaka litshintsha, uya kufuna ukuba la makhethini axhonywe kwigumbi lakho ngokukhawuleza ukuze agqume kwaye akugcinele imali encinci yombane.
Le wotshi yokuvulela ukuphuma kwelanga ilinganisa ukukhanya kokuphuma kwelanga kwigumbi lakho ukuze kube lula kusasa kwakho. Kwimizuzu engama-30 ngaphambi kwe-alamu, iwotshi iya kukhanya kancinci kwaye idlale esinye sezandi ezisixhenxe ezithambileyo zokukuvusa xa uvuka. Cinezela u-Snooze ukuze uthathe imizuzu eli-9 eyongezelelweyo yokuphumla, kwaye ungatshaja ifowuni yakho nge-USB port ngasemva kwewotshi ebusuku.
Ukuba ujika ubusuku bonke aze amashiti aphume kumatrasi xa uvuka, ezi zibophelelo zamashiti zezakho. Intambo ye-bungee enamaqhekeza amane ibotshelelwe kwikona nganye yamashiti akho, iwaqinise kwaye iwathintele ekushukumeni ngelixa ulele. Kulula ukuwanxiba kodwa ahlala ixesha elide, ngoko ke aya kunxitywa de kufuneke kutshintshwe ilinen yebhedi.
Ukuba uzixhobisa ngezi bumpers zomnyango ezingangeni ngxolo, iikhabhathi ezibethayo ziya kuba yinto yexesha elidlulileyo. Ukuthenga kube kanye kukuvumela ukuba ufumane iibumpers ezinamathelayo ezili-100 ngexabiso elingaphantsi kwe-$7, kwaye zinokukrazuka lula zinamathele kwiikhabhathi zakho. Omnye umntu ophawulayo uthe: “Akukho mathandabuzo ukuba ezi zezona bumpers zithuleyo endakha ndazisebenzisa.”
Ngobusuku obushushu apho ulala nelaphu kwaye ungakwazi ukulala ngaphandle kwengubo, uza kuyithanda le ngubo ipholileyo. Le ngubo yenziwe nge-100% yomqhaphu kwelinye icala kunye nefayibha yokupholisa yaseJapan kwelinye icala, enokufunxa ubushushu bomzimba wakho kwaye ikugcine upholile ubusuku bonke. Ithambile kwaye iyaphefumla, kwaye ifumaneka ngobukhulu obubini ukuze uyigcine yonke kwaye uyigcine kwigumbi lonke.
Ngamanye amaxesha sivula ucango lwefriji ngempazamo ixesha elide kakhulu, nto leyo engadli nje amandla, kodwa ikwayonakalisa ukutya kwakho. Ukufaka le alamu yocango lwefriji kunokuthintela ukulahleka kwamandla kunye nokutya. Xa ucango lwefriji luvulwa ngengozi, ialamu iya kukhala emva kwemizuzwana engama-60. Ukuba ucango aluvalwanga emva kwemizuzu emibini, intsimbi iya kuba nkulu, nto leyo ekwenza uluvale ngokukhawuleza. Lufanelekile nakweyiphi na ifriji okanye ifriji kwaye lunokufakwa lula kwimizuzu embalwa nje.
Abathandi kunye neentsapho ezinkulu bayayidinga kakhulu le bhasikithi yokuhlamba impahla ye-XL, eyenziwe ngelaphu elinomgca ophindwe kabini, elingangeni manzi kwaye lingavuthi. Ngesithuba esingaphezulu nge-10% kunebhasikithi yesipho eqhelekileyo, ungabeka iimpahla ezingaphezulu kwaye uhlehlise ixesha lokuhlamba impahla. Lungisa umbala omnye ngamnye ukuze uhlele kakuhle iimpahla zakho xa uhamba, okanye upakishe zonke iimpahla zakho kwibhasikithi-izibambo ze-aluminium ezifakwe i-padded zinokuthwala ubunzima obongezelelweyo.
Inene lusuku olubuhlungu xa iisokisi zakho ozithandayo zilahleka ngendlela engaqondakaliyo kwigumbi lokuhlamba impahla, kodwa ungasebenzisa esi sixhobo sokuhlamba impahla ukuthintela ukuba kungenzeki kwakhona. Slayida ukuya kuthi ga kwiipere ezilithoba zeesokisi ezingcolileyo phakathi kweqhosha ngalinye lentwasahlobo, ezinokulungiswa ngokulula, uze emva koko ulahle sonke isixhobo kumatshini wokuhlamba impahla. Iisokisi zakho ziya kuba zicocekile kwaye zidibene, ukuze ukwazi ukunxiba iisokisi ezikhululekileyo ebusuku.
Faka ezi ziqwenga ze-LED ezishukumayo kuyo nayiphi na indawo ekhayeni lakho enokuxhamla kwindawo encinci, njengasezantsi kwekhabhathi okanye kwishelufu, kwidrowa okanye kwikhabhathi. Ukuba uvuka ebusuku, akuyi kufuneka uphinde ukhubeke ebumnyameni. Nje ukuba ziva intshukumo ngaphakathi malunga neenyawo ezili-10, ziya kukhanya zize zicime emva kwemizuzwana eli-15 emva kokuba ushiye indawo yazo. Ezi paki zintathu azinazingcingo, kwaye ipakethi nganye ifuna iibhetri ezine ze-AAA.
Ixesha lokuthumela: Oktobha-14-2021