Sincoma kuphela imikhiqizo esiyithandayo futhi sicabanga ukuthi nawe uzoyithanda. Singase sithole ukuthengiswa okuthile emikhiqizweni ethengwe kulesi sihloko esibhalwe yithimba lethu lebhizinisi.
Endlini yami, ngingumuntu othanda ukulala nomuntu engihlala naye endlini. Ngivame ukuba ngumuntu wokugcina ophapheme, ngakho-ke njalo ebusuku ngizokwenza lokho engikubiza ngothando ngokuthi “ukuvala isikhashana” - ngicime wonke amakhandlela akhanyayo, ngikhiye umnyango, ngivale amakhethini, bese ngicima izibani. Ngemva kwalokho, ngenyukela phezulu ngiyokwenza imikhiqizo yokunakekela isikhumba, ngaphuza i-melatonin, ngaya embhedeni - konke okwasiza ekuboniseni ubuchopho bami ukuthi sekuyisikhathi sokuphumula. Imikhuba yokulala oyenzayo ekhaya lakho ivame ukuba yingozi futhi wonge imali, kodwa ongayazi ukuthi ungase uphuthelwe okuthile okukubiza imali - ukuchitha isikhathi. Uma ungayivali kahle indlu yakho noma umzimba wakho nengqondo yakho, kungathinta izikweletu zakho zikagesi, ikhwalithi yokulala, ngisho nokuphepha kwakho.
Uma ufunda lesi sihloko futhi uzizwa ukhathazekile, ungakhathazeki; akukaze kube sekwephuzile ukushintsha imikhuba yakho. Ukusetha isimiso sokulala esihlanganisa amasu okonga imali, ezinye izindlela zokuphepha kanye nesikhathi sokuphumula kuzokuzuzisa kuphela ngokuhamba kwesikhathi. Lapha, ngibhale izinto ezingu-40 ezingafakwa "emsebenzini wakho wokugcina" wasebusuku. Vele, lokhu kuzokusiza ukuthi ushintshele ebusukwini ngenkathi wonga imali futhi uvikele ukuthula kwakho kwangaphakathi. Qhubeka ufunda ukuze uthole lokho obulokhu ukushalazela.
Awekho amafasitela amaningi endlini yami, ngakho ebusuku, iphasishi eliphakathi nendlu lizoba mnyama. Ukufaka ezinye izibani zasebusuku ezifana nalezi zibani ze-LED ezincane ezixhunywe ku-plug-in empeleni kuzoba usizo kakhulu. Zisebenzisa amandla amaningi, ngakho-ke ungonga imali yakho oyisebenzele kanzima futhi uthenge okuthile okujabulisa kakhulu kunezindleko zikagesi, futhi zizwa ngokuzenzakalelayo izinga lokukhanya kwendawo ezungezile bese zivula futhi zicime njengoba kudingeka. Ngaphezu kwalokho, zilula futhi zincane, zivumela enye isokhethi yakho ukuthi isetshenziselwe eminye imikhiqizo kagesi.
Geza usuku lonke ngalesi sihlanzi sobuso esithambile se-Cetaphil esithenjiwe odokotela besikhumba, esifanele izinhlobo zesikhumba ezivamile kuya kwezinamafutha. I-foam ingahlanza ngokujulile izikhala ngaphandle kokususa umswakama esikhumbeni, ngakho ngeke izwakale yomile noma iqinile ngemva kokusebenzisa. Lesi sihlanzi sobuso sisusa konke ukungcola, uwoyela, ukungcola kanye namagciwane asele ebusweni usuku lonke, futhi siyindlela enhle yokuqala ukuphumula.
Lokhu kungase kubonakale kuyisiwula, kodwa lesi sibani sasebusuku sendlu yangasese singase sibe umsizi wakho uma uphumule endlini yokugezela phakathi kwamabili. Sikhanya ngokwanele ukubona umgomo wakho, ahem, ngakho akudingeki uziphuphuthekise noma uvuse indlu ngokukhanya okubi okuphezulu. Sizokhanya uma sizwa ukunyakaza ngaphakathi kwamamitha angu-5, futhi uma kungekho ukunyakaza okutholakalayo, sizocima futhi ngemva kwemizuzu emibili. Kunemibala engu-16 ongakhetha kuyo emazingeni amahlanu okukhanya, ngakho-ke ungawajabulela futhi uwashintshe ngokwesizini noma uwabeke kwimodi yokushintsha umbala.
Akubonakali kuyindaba enkulu ukungasebenzisi i-dental floss okwamanje, kodwa ukunganaki izinsini kungabangela izinkinga. Ukuze kube lula kuwe, zama le water flosser engenantambo, engasusa ngempumelelo i-plaque kanye nemfucumfucu efana ne-dental floss, kodwa ithambile ezinsinini. Ifakwe i-dental flosser ephinde ishajwe, izikhumbuzo ezine ezingashintshwa kubasebenzisi abahlukene, isikhwama sokuhamba, isisekelo sokushaja se-USB kanye ne-adaptha yodonga.
Ukugcina ukudla okomile okonakalayo kulezi zitsha zokugcina ukudla ezivaliwe kusho ukuthi kuzohlala kusha isikhathi eside, futhi kuzovikeleka kunoma yiziphi izinambuzane noma amagundane angagcina esegumbini lakho lokuphumula efuna ukudla okulula. Ikhithi iza namabhavu ayisikhombisa anobukhulu obuhlukene kanye namathegi angu-24 angasetshenziswa kabusha ukuze kube lula ukuwabona.
Uma uvame ukuvuka uzizwe ucindezelekile noma ukhathazekile ngakho konke okusohlwini lwakho lwezinto okufanele uzenze, ukufaka izinhlelo zamasonto onke nezenyanga ngesikhathi sakho sokulala kungaba yindlela oyidingayo ukuze ududuze ingqondo yakho. Ngokubhala phansi uhlu lwakho lwezinto okufanele uzenze nokuhlela uhlelo lwakho ngobusuku obandulele, uzoba nombono ocacile wokuthi usuku lwakho luzoba njani. Lo mhleli wonyaka owodwa unomehluko wamanani ahleliwe wanyanga zonke kanye nowamasonto onke, ongawagcwalisa kusenesikhathi uma kudingeka.
Lezi zibani zangaphandle zelanga ezinomsebenzi wokubona ukunyakaza zizokunikeza ukuthula kwengqondo okungenakulibaleka ebusuku. Zifake ethala lakho, edekini, everanda, noma egcekeni; zishaja ilanga emini futhi zikhanyise ebusuku lapho ukunyakaza kutholakala kude ngamamitha angu-26. Kunezinhlobo ezintathu zezindlela zokukhanyisa, futhi ngenxa yokuthi zisebenza ngamandla elanga, ngeke zithinte izikweletu zakho zamandla nhlobo.
Kungakhathaliseki ukuthi usekhaya noma usohambeni, ukufaka lesi sikhiye somnyango esiphathwayo kuyisinyathelo esengeziwe sokwenza uzizwe uphephile ngemva kokuhlala kwakho. Ngemva kokufakwa, akekho ongangena ngaphandle kwemvume yakho - ngisho noma enesihluthulelo. Senziwe ngensimbi engagqwali eqinile enesembozo sepulasitiki esiqinile, esifanelana neminyango eminingi ukuvimbela abaphangi. Sisebenzise ekhaya njengesivikelo esengeziwe, noma usithathe uhambe naso emahhotela nase-airbnb usohambeni.
Ukukhohlwa ukushaja ifoni yakho emini kungaba yinto ecasulayo kakhulu, ngakho-ke sicela utshale imali kule bhodi yamandla yedeskithophu engasekela amadivayisi ayisikhombisa ngesikhathi esisodwa. Inebuchwepheshe bokushaja obuhlakaniphile bokukhulisa isivinini sokushaja sedivayisi ngayinye kanye nokuvikelwa kokukhuphuka okwakhelwe ngaphakathi. Inentambo eboshwe eqinile engamamitha angu-5 ubude, ngakho ingafinyelela ngisho nasezingosini ezingathandeki kakhulu.
Njengoba isizini ishintsha futhi isimo sezulu siqala ukubanda, ungase uqaphele ukuthi umoya ekhaya lakho uyoma njengoba i-heater ikhula. Sebenzisa lesi sifudumezi se-cold mist ukuze wengeze umswakama emoyeni. Sinethangi lamanzi elikhulu kakhulu futhi singasebenza ngokuqhubekayo isikhathi esingaphezu kwamahora angama-24. Kunezilungiselelo eziningi zokufafaza kanye nama-nozzle ajikelezayo angama-360-degree, ngakho-ke uzobona umehluko esikhumbeni, ema-sinuses, kanye nasekhwalithini yokulala.
Ungonga imali ngokufaka ibhodlela lamanzi lepulasitiki esikhundleni saleli bhodlela lesihlungi samanzi laseBrita, elinesihlungi esifakwe otshanini. Ukusebenzisa elinye lamabhodlela amanzi kufana nokonga amabhodlela amanzi epulasitiki angu-300 nokuthuthukisa ukunambitheka kwamanzi ompompi ngokunciphisa inani le-chlorine namanye amakhemikhali. Kukhona ngisho nesivalo esingavuzi, futhi ibhodlela lingaphatha ama-ounces angu-26 amanzi.
Enye indlela yokunciphisa umthelela emvelweni nokusindisa inhlama ukufaka esikhundleni se-cotton swabs ezilahlwayo nge-LastSwab, okuyindawo engasetshenziswa kabusha eyenziwe nge-silicone. Ingasetshenziswa izikhathi ezifika ku-1,000 futhi ingasetshenziswa ngazo zonke izinjongo ezifanayo osebenzisa ngazo ama-swabs alahlwayo. Iza nebhokisi lepulasitiki lokuyithutha.
Ngezinye izikhathi ngemikhiqizo yobuhle, ukupakishwa akukuvumeli ukuthi udle ithonsi lokugcina, ngakho-ke ugcina ulilahla, kusenezinto ezinhle kakhulu kulo. Ngalezi zinhlayiya zobuhle, zincane ngokwanele ukuthi zingene entanyeni encane futhi ungakhuhla ithonsi lokugcina le-cleanser, i-shampoo noma i-lotion. Ifaneleka futhi emathinini okudla, futhi isebenzisa amakhanda e-silicone aguquguqukayo ukungena kuwo wonke amakhona kanye nemifantu yesitsha. Isudi yezingcezu ezimbili iza ne-spatula enkulu kanye ne-spatula encane.
Izinsini ezibucayi zingenza ukuxubha kube kubi kakhulu kunokudingekile. Lawa mabhulashi amazinyo athambile kakhulu awanjalo. Anezinwele ezithambile namakhanda amabhulashi ayindilinga akhululekile ukuwasebenzisa. Amazinyo akho asazothola ukuhlanzwa okujulile akudingayo, kodwa ngeke abe buhlungu njengebhulashi lamazinyo lendabuko elinamabhulashi aqinile.
Ubuwazi ukuthi amashidi kakotini olala kuwo angathinta izinwele zakho nesikhumba sakho? Ukungqubuzana kungabangela ukugoba, ukugoba, kanye nomonakalo ezinweleni zakho ubusuku bonke, futhi izinwele zakho nemikhiqizo yokunakekela isikhumba ingamuncwa yindwangu. Ngokushintshela kula ma-pillowcases e-satin, uzonciphisa inani lokungqubuzana futhi indwangu ngeke imunce umkhiqizo omningi kangako. Ngaphezu kwalokho, lokhu kuzwakala kumnandi kakhulu.
Uma usasebenzisa ama-wipe ukususa izimonyo, sicela uzenzele umusa futhi uthenge la ma-makeup remover pad angasetshenziswa kabusha. Anemvelo kakhulu kune-wipe elahlwayo noma amabhola kakotini alahlwayo, futhi athambile esikhumbeni sakho futhi ngeke aqhekeke kalula. Baletha izikhwama zabo zokuwasha izingubo ukuze bawashe izingubo, ezenziwe ngokotini othambile kakhulu.
Ngashintshela ethawuleni lezinwele le-microfiber eminyakeni embalwa edlule, futhi izinwele zami bezilokhu zingibonga kusukela ngaleso sikhathi. Nakuba kuhlaba umxhwele ukusonta ithawula elikhulu ekhanda lakho, ukuthungwa okuqinile kuzokwenza izinwele zakho zibe bushelelezi kakhulu. Lawa mathawula e-microfiber athambile uma egoqwe ezinweleni zakho, futhi awakhulu kakhulu ukuwagqoka. Futhi ayamunca kakhulu, ngakho izinwele zakho zizoma ngokushesha.
Lawa makandlela angenalangabi anikeza ukukhanya okuzungezile ngaphandle kwephunga noma ingozi yomlilo, ngakho-ke afaneleka kakhulu kubantu abazwela iphunga noma abanezingane nezilwane ezifuywayo. Iphakethe lezingcezu ezintathu linomphumela womlilo okhazimulayo, futhi liza namabhodlela amathathu amahle engilazi ampunga anobukhulu obuhlukahlukene, kanye nesilawuli kude.
Ukubanjwa uhambahamba ngenxa yebhethri eliphansi kuyingcindezi. Kodwa ukuphatha le shaja ephathekayo kuyisisombululo esiphelele: ingenye yamashaja aphathekayo amancane kakhulu futhi alula kakhulu emakethe, futhi ingashaja i-iPhone 12 izikhathi ezifika ku-2.25 ngokushaja okukodwa. Ayikwazi ukuklwebheka futhi ihlala isikhathi eside, ngakho akudingeki ukhathazeke ngokuthi igxumagxuma esikhwameni sakho phakathi nohambo—ungenzi iphutha lokuhamba ekhaya ungayisebenzisi.
Uma udinga ishawa kodwa ungakwazi ukumelana nomqondo wokulungisa izinwele zakho, zifake kulesi sigqoko sokugeza esikhulu esingasetshenziswa kabusha. Kunezindlela eziyisithupha ezinhle ongakhetha kuzo, futhi ukwakheka kwesigqoko kufanelekela izinwele ezinobude obuhlukahlukene kanye nokuthungwa. Futhi ithambile futhi ikhululekile ukuyigqoka.
Sebenzisa le khithi yokushintsha ukukhanya okuhlakaniphile okulula ukuyifaka ukuze uguqule noma iyiphi inkinobho yokukhanyisa ekhaya lakho ibe yinkinobho ehlakaniphile. Kulula ukuyifaka, futhi ngemva kokusetha, ungalawula izibani ngohlelo lokusebenza lwezwi noma lwe-Kasa noma kuphi emhlabeni. Ungasetha ngisho ne-timer noma ishejuli yokuvula nokuvala izibani ngokuzenzakalelayo ukuze wonge amandla. Uma usuvele unayo idivayisi ehlakaniphile ekhaya lakho, ulindeleni?
Akusadingeki ukuthi unciphise izinga lokulala, ngoba le micamelo ye-memory foam epholile izokusiza ukuthi ulale upholile futhi isekele intamo yakho. Le micamelo igcwele izingcezu ze-memory foam futhi iza nesembozo se-bamboo fiber esiphefumulayo ukuze sikusize ekuvimbeleni ukushisa ngokweqile ngenkathi ulele. Ilungele zonke izikhundla zokulala futhi isiza ukugcina umgogodla wakho uqonde ngesikhathi sokulala.
Uma ubopha izinwele zakho njalo, ukusebenzisa ibhande lekhanda eliqinile kakhulu kungabangela ukuphuka kwezinwele nomonakalo. Gcina amaphakethe angu-50 ala mabhande ezinwele ekotini angenamthungo ukuze ugcine izinwele zakho zingasondeli ebusweni bakho ngaphandle kokubhidlika, ukudonswa noma ukuqhekeka. Ngisho noma unezinwele ezijiyile, la mabhande ekhanda anwebekayo futhi aqinile azowabamba ngobumnene. Omunye umuntu owaphawulayo uwabize ngokuthi “ashintsha impilo” wathi, “Empeleni, lawa amabhande ezinwele amahle kakhulu. Intengo yawo inhle, futhi asezingeni elihle.”
Ungase wazi manje ukuthi ukukhanya okuluhlaza okwesibhakabhaka okukhishwa omakhalekhukhwini, amakhompyutha, kanye namanye amadivayisi kagesi akukuhle kuwe. Kodwa kungathinta nokulala kwakho, ikakhulukazi uma ubheke isikrini usuku lonke, yingakho ukusebenzisa izibuko ezilwa nokuluhlaza okwesibhakabhaka kubalulekile. Lezi zingcezu ezimbili zihlanganiswe nesethi emnyama kanye nesethi yamafreyimu abonakalayo, anezimo zakudala. Zingavimba ukukhanya okuluhlaza okwesibhakabhaka ekufinyeleleni emehlweni akho, ngakho-ke uzothola ukukhathala okuncane kwamehlo kanye nekhwalithi yokulala ethuthukisiwe.
“Ngiyazonda ukonga imali ebhilini lami lamandla,” akekho owake washo. Ungafaka leli bhokisi lokonga amandla ngaphansi kwama-US$15, okungazinzisa i-voltage yemishini ebamba amandla endlini yonke, okuholela emphumeleni omkhulu wokonga amandla. Ababuyekezi abafake le divayisi kulo lonke ikhaya labo baqaphele umehluko omkhulu ebhilini labo elilandelayo lamandla—othile ubike ukuthi ibhili labo lehlisiwe lisuka ku-$260 laya ku-$132.
Uma ukuthola kunzima ukulala ngaphandle komsindo wangemuva, uzowathanda lawa ma-headphone okulala e-Bluetooth. Njengoba egqokwa njengemaski yamehlo, lawa ma-headphone asebenza kahle anesipikha esincane kodwa esinamandla se-Bluetooth esakhelwe ngaphakathi, ukuze ukwazi ukudlala imisindo yakho yokulala oyithandayo, ukuzindla, umculo noma ama-podcast. Akhululekile futhi alungele ukuhamba noma ukusetshenziswa ekhaya, ngakho ngeke ufune ukulala ngaphandle kwalawa ma-headphone.
Le fan yedeskithophu iyifeni encane ethule kakhulu ekugcina upholile futhi uqabulekile. Yisebenzise ekhaya, emsebenzini noma embhedeni - ngenxa yokukhanya kwe-LED okwakhelwe ngaphakathi kanye nomklamo ongenamabala, ilungele ngisho namakamelo ezingane. Isebenzisa i-adaptha ye-USB ukushaja futhi ingahlala amahora afinyelela kwayi-6 isebenza ngokuqhubekayo.
Endaweni encane, udinga ukuhlobisa ikhaya okungaqeda imisebenzi eminingi - njengalesi sibani sedeski se-LED, isibambi sepeni esakhelwe ngaphakathi kanye ne-USB charging port. Intamo eguquguqukayo ingakhomba kunoma iyiphi indlela, futhi ungayisebenzisa ukushaja ifoni yakho ngenkathi usebenza noma ulele. Umhlaziyi wothisha wabhala: “Iqinile futhi inesisekelo esisindayo… Ukukhanya ngokwako kunamandla, kugxile ngokwanele ukuba kufundwe ngokucacile, kodwa kukhululekile futhi kuthambile ngokwanele ukuthi kungene ekamelweni ngokufudumele ngaphandle kokuvusa abantu noma ukuvuka. Amehlo akho akhathele.”
Ungase ungaqapheli nokuthi ukukhanya kwangaphandle njengezibani zasemgwaqweni nezindlu eziseduze kungaphazamisa ukuphumula kwakho okuyigugu. Noma mhlawumbe uthanda ukulala kuwo. Noma ngabe yikuphi, udinga la makhethini amnyama, angavimba ukukhanya futhi ahlukanise amafasitela ngesikhathi esisodwa. Iphaneli ngayinye inobubanzi obungamasentimitha angu-42 futhi ubude bungamasentimitha angu-45, futhi ingavimba ukukhanya kwelanga okungu-90% kuya ku-99%. Njengoba isizini ishintsha, uzofuna ukuthi alengiswe ekamelweni lakho ngokushesha okukhulu ukuze avikele ukushisa futhi asindise ibhili likagesi elincane.
Lewashi le-alamu yokuphuma kwelanga lilingisa ukukhanya kokuphuma kwelanga ekamelweni lakho ukuze kube lula ukusa kwakho. Imizuzu engama-30 ngaphambi kwe-alamu, iwashi lizokhanya kancane kancane futhi lidlale omunye wemisindo eyisikhombisa ethambile ukuze likuvuse uma uvuka. Cindezela u-Snooze ukuze uthathe imizuzu eyi-9 eyengeziwe yokuphumula, futhi ungashaja ifoni yakho ngembobo ye-USB ngemuva kwewashi ebusuku.
Uma ujikijela futhi ujika ubusuku bonke bese amashidi ephuma kumatilasi lapho uvuka, khona-ke lezi zinamathiselo zamashidi zilungele wena. Intambo ye-bungee enezicucu ezine iboshelwe ekhoneni ngalinye lamashidi akho, iwaqinise futhi iwavimbele ukuthi anganyakazi ngenkathi ulele. Kulula ukuwagqoka kodwa ahlala isikhathi eside kakhulu, ngakho azogqokwa kuze kube yilapho kudingeka ukuthi kushintshwe ilineni lombhede.
Uma uzihlomisa ngala ma-bumper omnyango angangeni msindo, amakhabethe ashayayo azoba yinto yesikhathi esidlule. Ukuthenga okukodwa kukuvumela ukuthi uthole ama-bumper ayi-100 anamathelayo ngemali engaphansi kuka-$7, futhi angaqhekeka kalula futhi anamathele kumakhabethe akho. Omunye umuntu ophawulayo uthe: “Akungabazeki ukuthi lawa ama-bumper athule kakhulu engake ngawasebenzisa.”
Kulezo zinsuku ezishisayo lapho ulala khona nendwangu yokulala futhi ungakwazi ukulala ngaphandle kwengubo yokulala, uzothanda le ngubo yokulala epholile. Le ngubo yenziwe ngokotini ongu-100% ohlangothini olulodwa kanye ne-fibre yokupholisa yaseJapan ngakolunye uhlangothi, engamunca ukushisa komzimba wakho futhi ikugcine upholile ubusuku bonke. Ithambile futhi iyaphefumula, futhi itholakala ngobukhulu obubili ukuze uyigcine yonke futhi uyigcine egumbini lonke.
Ngezinye izikhathi sivula umnyango wesiqandisi ngephutha isikhathi eside kakhulu, okungagcini nje ngokudla amandla, kodwa futhi okonakalise ukudla kwakho. Ukufaka le alamu yomnyango wesiqandisi kungavimbela ukulahleka kwamandla nokudla. Uma umnyango wesiqandisi uvulwa ngephutha, i-alamu izokhala ngemva kwemizuzwana engama-60. Uma umnyango ungavaliwe ngemva kwemizuzu emibili, insimbi izokhala kakhulu, okuzokwenza ukuthi uyivale ngokushesha okukhulu. Ifanele noma yisiphi isiqandisi noma ifriji futhi ingafakwa kalula ngemizuzu embalwa nje.
Abathandi kanye nemindeni emikhulu bayayidinga ngempela le bhasikidi yokuwasha ye-XL, eyenziwe ngendwangu enemigqa emibili, engangeni manzi futhi engangeni phunga. Njengoba unesikhala esingu-10% ngaphezulu kunebhasikidi yesipho ejwayelekile, ungafaka izingubo eziningi bese uhlehlisa isikhathi sokuwasha. Lungisa umbala ngamunye ukuze uhlele kahle izingubo zakho uma uhamba, noma upakishe zonke izingubo zakho ebhasikidini - izibambo ze-aluminium ezimboziwe zingathwala isisindo esengeziwe.
Ngempela kuwusuku oludabukisayo lapho amasokisi akho owathandayo elahleka ngendlela engaqondakali egumbini lokuwasha, kodwa ungasebenzisa leli thuluzi lokuwasha ukuze uvimbele ukuthi lingenzeki futhi. Shelelisela amasokisi angcolile afinyelela kwayisishiyagalolunye phakathi kwenkinobho ngayinye yesipilingi, angalungiswa kalula, bese uphonsa lonke ithuluzi emshinini wokuwasha. Amasokisi akho azoba ahlanzekile futhi abhangqiwe, ukuze ukwazi ukugqoka amasokisi akhululekile ebusuku.
Faka lezi ziqeshana ze-LED ezizwela ukunyakaza kunoma iyiphi indawo ekhaya lakho engazuza ekuphakameni okuncane, njengasezansi kwekhabethe noma eshalofini, edroweni noma ekhabetheni. Uma uvuka ebusuku, ngeke kusadingeka ukuthi ukhubeke ebumnyameni. Uma sezizwa ukunyakaza ngaphakathi kwamamitha angaba ngu-10, zizokhanya futhi zicime ngemva kwemizuzwana engu-15 ushiye indawo yazo. Amaphakethe amathathu awasebenzisi izintambo, futhi iphakethe ngalinye lidinga amabhethri amane e-AAA.
Isikhathi sokuthunyelwe: Okthoba-14-2021