E mōhio ana ahau ko te whakakori tinana me aro ki te whakakori tinana tonu me ō kare ā-roto i te wā e werawera ana, ā, i muri hoki i te werawera. He tika tēnei, nā te mea ki te kore koe e mahi i ngā whakakori tinana e pai ana ki a koe, ā, e whai hua ana hoki māu, ehara tēnei i te wheako tino ngahau, tino whai hua rānei. Engari me kōrero noa tātou mō ētahi mea ehara i te mea tino nui i roto i te whakakori tinana engari he rerekē tonu? Kei te kōrero ahau mō ngā kākahu hākinakina i konei.
Ae, i ētahi wā ka taea e aku kākahu te whakamere ake i taku whakangungu tinana. Mōku nei, kāore he mea e rite ana ki te haere ki te akomanga, ki te whare takaro rānei i roto i tētahi huinga kākahu hākinakina ātaahua hei whakapai ake i tōku wairua. Ko au anake?
I taku rapunga i ngā kākahu hākinakina, i tino hiahia ahau kia whai hua. Ko wai e hiahia ana ki te whakau tonu i ō rātou waewae tarau i te akomanga, ki te whakaaro rānei kāore ō rātou uma e tautokona ana i te wā o te HIIT rōpū, te whakakorikori tinana rānei? Kāore he tangata. Engari e pai ana hoki ahau ki ngā mahi me te āhua huatau. Ki taku whakaaro he ātaahua te āhua, he pai hoki te wairua.
Ahakoa he maha āku rekereke taketake me ngā pūeru hākinakina, ko tētahi o aku mea tino pai ko te tāpiri i ētahi tauira, i ētahi tānga rānei ki aku taputapu whakakori tinana. Ki taku whakaaro, mā tēnei ka iti ake te hiranga o aku akomanga whakakori tinana, engari ka nui ake te whakamere. I tēnei wā, ko ngā pūeru hākinakina tauira me ngā rekereke tae kotahi anake taku e aro nui ana. Kāore i te tino mīharo, i te tino kanapa rānei, engari he nui ake te whakahihiri i tō hūtu pango noa. Ki te mea kāore anō kia pērā, he pai ki te whakamātau. He tino whakamere!
Mena kei te hiahia āwhina koe ki te kimi i te momo pōtae hākinakina pai rawa atu, kua kohia e au he rārangi o ngā momo kākahu katoa e whaia ana e au i tēnei wā. Tirohia i raro nei.
He āhua toi te tānga o tēnei pōtae hākinakina tuara reihi. He mea hanga mō ngā akomanga iti te pānga pērā i te yoga me te barre.
He mea hanga te pōtae hākinakina a Alo mai i te papanga ātete-pēhanga, ngāwari, me te manawa hoki o te waitohu. He tino pai tēnei mō ngā papa tākaro iti me te waenga te pānga.
He mea hanga tēnei mea tautoko waenga ki te papanga ātete werawera ka taea te totoro me te hanga. Ka taea te whakarite i te whitiki rapa, kia taea ai e koe te whakarite i tō rahi.
Nā te momo pūeru hākinakina kua whakaritea kia māmā ai te mau takitahi nā te mea he pai te hipoki. He mea hanga ki te papanga ngohengohe rawa atu, he mea e manawa ana, e mimiti ana, ā, he tere te maroke i te wā kotahi.
He tauira tae-here whakamere tēnei pōtae tuitui, ā, he mea hanga motuhake mō tō akomanga yoga. He kapu me he whitiki ka taea te wetewete kia pai ake ai te manawa.
He ahurei te hoahoa o tēnei pōtae hākinakina - he maha ngā whitiki, ā, he hoahoa tuara āhua-V. He taumaha ngawari te papanga tino ngohengohe, ā, he tino pai mō ngā akomanga yoga me ngā akomanga whare wānanga.
Ki te mea kei te rapu koe i tētahi pūeru hei tautoko i ngā akomanga HIIT me te aerobics, ngana ki tēnei nā Lululemon. He māmā, he ngāwari hoki te manawa o roto, ā, he mea hanga hei whakaiti i te pekepeke. Hei tāpiri, mā te here o te whitiki i te tuara ka ngāwari te mau me te tango.
Ki te kore koe e pai ki ngā tauira me ngā tānga, he pai tēnei pōtae hākinakina hei tīmatanga nā te mea he tino ataahua te hoahoa. He mea hanga ki te papanga Dri-Fit rongonui a Nike, he mea mimiti makuku, he mea manawa hoki.
He tino ātaahua, he pumau hoki te āhua o te putiputi, he mea tino ohorere tēnei mō tētahi pōtae hākinakina, nō reira he tino pai ki ahau. Mā te tapahi roa ka nui ake te hipoki, ā, mā te whitiki pakihiwi whānui ka pai te mau.
He taura kei muri o tēnei pōtae hākinakina, nō reira he tino ngāwari te manawa, he ngāwari hoki te neke. He nui te kaha pēhi hei tautoko i ngā momo mahi, pērā i te yoga, te Pilates me ngā wā whakangungu.
Ko Liberty of London te tānga tino rongonui, ā, ka taea e koe te tiki tānga i runga i te pōtae hākinakina. He tino pai ngā hua takitahi pānga-waenga mō te oma, te whakangungu me te haukori tinana.
He mea hanga tēnei hua kotahi me ngā whitiki pakihiwi angiangi me te pōtae whata, he kikokore ake i ētahi atu pōtae hākinakina. He iti noa te kanapa o ngā tānga o te rā me te marama.
Ko Marimekko tētahi atu waitohu e whakaputa ana i ngā tānga tino pai. Kua whakawhanakehia e rātou ētahi kākahu hākinakina i te mahi tahi me Adidas, pērā i tēnei pōtae hākinakina. Ko te hoahoa kaki kokopi he whitiki pakihiwi ka taea te whakarite hei tautoko i te iti o te pānga.
Ehara i te mea he tino ātaahua noa iho tēnei pōtae hākinakina nā tōna hoahoa tānga kararehe, engari he tino whakamarie hoki nā tōna whitiki pakihiwi whānui me te reti o mua.
He tino ātaahua, he āhua motuhake hoki tēnei hoahoa hurihuri. He mea hanga mō ngā mahi whakakori tinana, pērā i te oma, ngā akoranga HIIT me ngā akoranga whakangungu. Nā te mea ka puta te werawera i roto i ngā mahi whakakori tinana, ka whakaratohia e te hoahoa tuara o te kaieke he manawa ngāwari.
He ātaahua te hoahoa tae auahi mō te hunga kāore e pai ki ngā tauira. He tautoko pānga-waenga, ā, he hangarau tango makuku anō hoki.
Kāore e hē te whiriwhiri i ngā tānga huna matarohia. Mā te whakamahi i ngā paipa kakariki kanapa ka hou ake, ka ātaahua ake hoki tēnei kākahu.
He mea hanga motuhake tēnei pōtae hākinakina tuara reihi mō tō mahi yoga. He tino māmā hoki, ā, tērā pea ka rite koe ki te kore i mau i tetahi mea i a koe e whakangungu ana, nō reira ka taea e koe te neke haere noa.
Ko ngā pōtae tuwhera tuara, kore here me te whakapiri pai rawa atu, e tika ana mō te taurite i ngā kākahu tuwhera tuara me ngā kaki poto. Kua kitea e te Good Housekeeping Institute Textiles Lab te pōtae piri kore tuara pai rawa atu mai i tētahi waitohu he pai rawa te mahi taiwhanga me te maha o ngā whakamoemiti mai i ngā kaiwhakamātautau me ngā kaihoko tūturu. Neke atu i te 1,800 ngā arotake a NuBra i Amazon e tautoko ana, e huna ana hoki i raro i ngā kākahu.
Ahakoa kei te rapu koe i tētahi pūeru tautoko mō ngā ū nunui, i tētahi pūeru ahokore rānei mō ngā ū iti, anei ngā pūeru tino whakamarie kei te mākete. Kāore koe e hiahia ki te whakarērea te whakamarie mō te mau i tētahi pūeru ātaahua, ātaahua hoki.
Mā te kohikohi me te hora i ngā kaha haumi, me te āwhina o tētahi tīma haumi ngaio, ka taea te whakapai ake i te ahurea whakahaere umanga o te mākete pāpori me te whakatutuki i ngā ahunga whakamua kanorau ake!
Ki te hiahia koe ki te haumi ki te manene, kāore he tirotiro manene, ā, he kore utu te mātauranga me te kore he tohu mātauranga. Ka taea e ngā tamariki te ako me te whakamahi tonu. Ka whakamāramahia e ngā tohunga, ka tātarihia hoki ngā taipitopito māu. Rēhita inaianei, ā, he kore utu te Hononga o Amerika. Ngā kauhau tūmatanui, te tautoko kiritaki, te whakapono, me ō wheako angitu, ngā kaitohutohu tohunga matua, ngā kauhau ipurangi hei whakamārama, kāore e wehi i te mate urutā, ā, e kore e rerekē.
Mai i ngā taumaha kore utu ki ngā pahikara whakakori tinana ki ngā mīhini hoe, he maha ngā taputapu whakapakari tinana kāinga a Amazon i ngā utu whakamiharo. Hokona ngā taputapu tino rongonui i konei.
Tonoa he Kāri American Express Platinum inaianei, ā, whakaaetia i mua i te 3 o Oketopa, 2021, kia whiwhi ai koe i te tuku whakapai ake me te whakahokinga kai HK5000 ina takiuru koe me te nama!
Nā ngā tau maha o ngā kare ā-tinana kino i hua mai i ngā kai hou, i te hiahia rānei ki te whakapakari tinana, kua kore ai e pumau taku whanaungatanga ki ngā hākinakina. I a au e tipu ake ana, i karapotia ahau e ngā puni whakangungu "whakapakari tinana takutai moana" me ngā kaupapa whakangungu whaiaro, ko te tikanga he mea ka taea te ngaro te nui. Heoi, i ngā tau o te pakeketanga, ka kitea e au te hihiri o te hikoi me te marino i roto i te awa yoga. Ki taku whakaaro he mea pai te werawera nui, ehara i te nui o ngā kaora ka tahuna e au. Nā te mea he nui te wā i pau i ahau
Nā te mutunga o te rehu ihu me te whakapai ake i te pānga o te pū Fotona 4D ihu-ihu-korokoro, 80% o ngā kaiwhakamahi e mate ana i te mate rino-ihu i muri i te whakamahinga e rua ngā wā kua pai ake!
Kua mau te kaiwhakakata i ngā Red October me ngā Nike Mags i ngā huihuinga rongonui. Ko ngā hū a Pete Davidson he G-Units me ngā hū Jordan onge.
Tirohia tēnei pou i runga i te Instagram. Ko te pou i tohaina e QiQi Hill (@theqii_tofitness) Ahakoa ka taea e koe te mahi i te maha o ngā mahi whakakorikori puku me te kore he taputapu, he pai ki ahau te eke ki te taumaha ina hiahia nui ahau ki te whakanui ake i te kaha o taku uho. Ngā Mea Pono Whakamātauria mēnā kei te hiahia koe ki te whakakorikori i tō uho me ō uaua, hei tāpiri atu ki ngā nekehanga noa (e titiro ana ki a koe, ngā takahuri Rūhia), ka taea hoki e koe te mahi i te maha o ngā nekehanga puku e mau ana i te taumaha - i whakaatu a QiQi Hill, he kaiwhakangungu whaiaro kua whakamanahia e te NASM, i ngā mahi e whā e whakakotahi ana i ngā mea katoa.
Tekau mā rima ngā kākahu kei roto i te kohinga kākahu kua rite-ki-te-kākahu, tae atu ki ngā kākahu piripono, ngā remu poto, ngā tarau piripono, ngā pekepeke, ngā pōtae pūeru me ngā kākahu huatau.
He kaihanga tinana a Jessie James Decker (Jessie James Decker). I tohaina e te kaiwaiata whenua tētahi mahi whakakorikori waewae e tahu ngako ana ki runga i a Instagram, hei akiaki i te katoa kia tere te werawera.
Ki te toa tātou i te rota, he aha te mea tuatahi me mahi e tātou? Whakakapia te haurua o ō tātou kākahu ki a Lululemon. Ā, he…
Kei te tumanako atu mātou ki ngā utu whakaheke mōrearea, ngā utu whakaheke mō te ora me te mate, kia pai ki ngā utu whakaheke, ā, kia mōhio tonu mātou ki te Tohu Tau 3 Kahurangi! Kei raro ngā hua me ngā tuku i ā rātou tikanga me ā rātou herenga.
Wā tuku: Oketopa-20-2021