Ndikudziwa kuti masewera olimbitsa thupi ayenera kukhala okhudzana ndi masewera olimbitsa thupi okha komanso momwe mumamvera mukatuluka ndi kutuluka thukuta.Izi ndizomveka, chifukwa ngati simukuchita masewera olimbitsa thupi omwe mumakonda komanso othandiza kwa inu, ndiye kuti izi sizosangalatsa kapena zopindulitsa.Koma kodi tingangokambirana zinthu zina zomwe sizili zofunika kwambiri pakuchita masewera olimbitsa thupi koma zomwe zimasintha?Ndikunena zamasewera apa.
Inde, nthawi zina zovala zanga zimatha kupangitsa kulimbitsa thupi kwanga kukhala kosangalatsa.Kwa ine, palibe chilichonse ngati kupita m'kalasi kapena kupita ku masewera olimbitsa thupi mumasewera okongola kuti ndimve bwino.Ndi ine ndekha?
Pamene ndinkafuna zovala zamasewera, ndinkafuna kuti zikhale zogwira ntchito.Ndani akufuna kupitiriza kulimbitsa miyendo ya thalauza m'kalasi, kapena kumva kuti chifuwa chawo sichikuthandizidwa konse panthawi ya HIIT gulu kapena masewera olimbitsa thupi?palibe.Koma ndimakondanso ntchito ndi kalembedwe kakang'ono ka mafashoni.Ndikuganiza kuti zikuwoneka bwino komanso zomveka.
Ngakhale ndili ndi ma leggings oyambira komanso ma bras amasewera, chimodzi mwazinthu zomwe ndimakonda kuchita ndikuwonjezera mapatani kapena zosindikizira ku zida zanga zolimbitsa thupi.Ndikuganiza kuti izi zimapangitsa kuti maphunziro anga ochita masewera olimbitsa thupi asakhale ovuta, koma osangalatsa.Pakadali pano, ndimangosamala za ma bras amasewera ndi ma leggings amtundu wolimba.Siyowoneka bwino kwambiri kapena yonyezimira, komabe ndiyosangalatsa kuposa suti yanu yakuda yanthawi zonse.Ngati simunatero, mutha kuyesanso.Zosangalatsa kwambiri!
Ngati mukufuna thandizo kuti mupeze masitayilo abwino kwambiri amasewera, ndalemba mndandanda wa masitayelo onse omwe ndikutsatira pano.Yang'anani pansipa.
Kusindikiza pa racer back sports bra iyi kumapanga kukhudza mwaluso.Amapangidwira makalasi otsika kwambiri monga yoga ndi barre.
Bokosi lamasewera la Alo limapangidwa kuchokera kunsalu yosakanizika, yosinthika komanso yopumira.Izi ndizoyenera kwambiri maphunziro otsika komanso apakatikati.
Chidutswa chothandizira ichi chapakati chimapangidwa ndi nsalu yosagwira thukuta yomwe imatha kutambasulidwa ndikuwumbidwa.The elastic band ndi yosinthika, kotero mutha kusintha makonda anu.
Mtundu wofananira wa bra wamasewerawa umapangitsa kukhala kosavuta kuvala nokha chifukwa kumapereka chidziwitso chokwanira.Zimapangidwa ndi nsalu yofewa kwambiri, yomwe imatha kupuma, kupukuta, ndi kuyanika mofulumira panthawi imodzi.
Bra yopanda msokoyi imakhala ndi utoto wosangalatsa wa tayi ndipo idapangidwira kalasi yanu ya yoga.Ili ndi makapu ndi zomangira zomwe zimatha kupuma.
Mapangidwe a brazi wamasewerawa ndi apadera - ali ndi zingwe zingapo komanso mawonekedwe akumbuyo owoneka ngati V.Nsalu yofewa kwambiri imakhala yolemera pang'ono ndipo ndiyoyenera kwambiri makalasi a yoga ndi studio.
Ngati mukuyang'ana bra yomwe ingapereke chithandizo chokwanira cha makalasi a HIIT ndi masewera olimbitsa thupi, yesani iyi ndi Lululemon.Ili ndi kapu yopepuka komanso yopumira yopangidwa kuti ichepetse kubwereza.Kuonjezera apo, kutsekedwa kwa buckle kumbuyo kumapangitsa kuti zikhale zosavuta kuvala ndi kuchotsa.
Ngati simuli wokonda mapatani ndi ma prints, braya yamasewera iyi ndiyabwino poyambira chifukwa cha kapangidwe kake kokongola.Amapangidwa ndi nsalu yodziwika bwino ya Nike ya Dri-Fit, yomwe imakhala yonyowa komanso yopumira.
Kusindikiza kwamaluwa kokongola kumakhala kosavuta komanso kosatha, zomwe sizimayembekezereka kwa masewera a masewera, ndimakonda mwachibadwa.Kudula kwautali kumapereka zowonjezera zowonjezera, ndipo lamba lalikulu la mapewa limapangitsa kuti likhale lomasuka kuvala.
Bokosi lamasewera ili lili ndi zingwe kumbuyo, kotero limapumira kwambiri komanso zosavuta kuyenda.Mphamvu yake yophatikizika ndiyokwanira kupereka chithandizo pazochitika zosiyanasiyana, monga yoga, Pilates ndi magawo ophunzitsira.
Liberty of London ndiye chosindikizira chodziwika bwino kwambiri, ndipo tsopano mutha kusindikiza pa bra yamasewera.Zogulitsa zapakatikati ndi zoyenera kuthamanga, kuphunzitsa komanso kuchita masewera olimbitsa thupi.
Chogulitsa chimodzichi chimapangidwa ndi zingwe zopyapyala pamapewa ndi kamisolo kakang'ono, komwe kumakhala kocheperako kuposa ma bras ena amasewera.Zithunzi za dzuŵa ndi mwezi zimangokhala ndi kuwala pang'ono.
Marimekko ndi mtundu wina womwe umatulutsa zosindikiza zabwino kwambiri.Yapanga zovala zina zamasewera mogwirizana ndi Adidas, monga kamisolo kamasewera kameneka.Mapangidwe a scoop khosi amakhala ndi lamba wosinthika pamapewa kuti apereke chithandizo chochepa.
Bokosi lamasewera ili silimangokhala losangalatsa kwambiri ndi kapangidwe kake ka nyama, komanso limakhala lomasuka kwambiri chifukwa cha lamba wake wam'mapewa komanso zipper yakutsogolo.
Mapangidwe ozungulirawa ndi abwino kwambiri komanso osamveka.Amapangidwira masewera olimbitsa thupi a aerobic, monga kuthamanga, maphunziro a HIIT ndi maphunziro ophunzitsira.Popeza masewera olimbitsa thupi amayambitsa thukuta, kapangidwe kake ka racer kumapereka mpweya wabwino.
Mapangidwe a utoto wautsi ndi wochenjera mokwanira kwa iwo omwe sakonda mapangidwe.Amapereka chithandizo chapakatikati komanso ali ndi ukadaulo wowongolera chinyezi.
Simungapite molakwika ndi zojambula zakale zobisala.Mapaipi obiriwira a Neon amapangitsa chidutswa ichi kukhala chamakono komanso chokongola.
Bracer back sports bra iyi idapangidwira mwapadera kuti muzichita yoga.Ndipo ndizopepuka kwambiri, mutha kumverera kuti simunavale kalikonse panthawi yolimbitsa thupi, kotero mutha kuyenda momasuka.
Zovala zabwino kwambiri zotseguka, zopanda zingwe komanso zomata, zoyenera kufananiza madiresi otseguka kumbuyo ndi khosi lotsika.Good Housekeeping Institute Textiles Lab yapeza burashi wabwino kwambiri wopanda zomatira kuchokera ku mtundu womwe uli ndi magwiridwe antchito abwino kwambiri a labotale komanso kutamandidwa kwakukulu kuchokera kwa oyesa ndi ogula enieni.NuBra ili ndi owerengera oposa 1,800 a Amazon omwe amathandizira ndikubisala pansi pa zovala.
Kaya mukuyang'ana bras yothandizira mabere akulu kapena bulangeti wopanda zingwe pamabere ang'onoang'ono, awa ndi ma bras omasuka kwambiri pamsika.Simuyenera kutaya chitonthozo chifukwa chovala bra yokongola komanso yachigololo.
Kusonkhanitsa ndi kufalitsa mphamvu zogulira ndalama, mothandizidwa ndi gulu la akatswiri azachuma, kumatha kupititsa patsogolo chikhalidwe cha kayendetsedwe ka makampani ndikupita patsogolo mosiyanasiyana!
Ngati mukufuna kuyika ndalama zosamukira kumayiko ena, palibe kuyang'anira olowa, ndipo maphunziro opanda ziyeneretso zamaphunziro ndi zaulere.Ana amatha kuphunzira ndi kugwiritsa ntchito nthawi yomweyo.Akatswiri akufotokozerani ndikusanthula mwatsatanetsatane kwa inu.Lembetsani tsopano, ndipo United States ndi yaulere.Nkhani zapagulu, chithandizo chamakasitomala, chidaliro, ndi zomwe mwakumana nazo bwino, alangizi apamwamba aukadaulo, nkhani zapaintaneti kufotokoza, osaopa mliri, ndipo sizisintha.
Kuchokera pa zolemetsa zaulere kupita pa njinga zolimbitsa thupi mpaka kumakina opalasa, Amazon ili ndi zida zambiri zolimbitsa thupi kunyumba pamitengo yosaneneka.Gulani zida zotchuka kwambiri pano.
Lemberani Khadi la American Express Platinum Card pano ndikuvomera pasanafike pa 3 Okutobala 2021, kuti musangalale ndi kulandiridwa kokwezedwa komanso kubwezeredwa kwa HK5000 chakudya mukalowa ndi ngongole!
Zaka zambiri zakukhumudwa chifukwa cha zakudya zaposachedwa kwambiri kapena zolakalaka zolimbitsa thupi zapangitsa ubale wanga ndi masewera kukhala wosakhazikika.Pamene ndinali kukula, ndinali kuzungulira ndi "gombe bodybuilding" misasa ya boot ndi maphunziro aumwini, zomwe zikutanthauza kuti ukulu ndi chinthu chomwe chingathe kutayika.Komabe, m’zaka za uchikulire, ndinazindikira chisangalalo cha kukwera mapiri ndi mkhalidwe wabata mumtsinje wa yoga.Ndimaona kuti kutuluka thukuta kwambiri kumatha kukhala kosangalatsa, osati kuchuluka kwa ma calories omwe ndingawotche.Chifukwa ndakhala nthawi yayitali
Chifukwa cha kutha kwa utsi wa m'mphuno ndi kusintha kwa mfuti ya Fotona 4D yamphuno-mphuno, 80% ya ogwiritsa ntchito ndi matenda a mphuno pambuyo poigwiritsa ntchito kawiri akhala bwino!
Woseketsa wavala Red October ndi Nike Mags pazochitika zotchuka.Mndandanda wa sneaker wa Pete Davidson umagwiritsa ntchito ma G-Units osowa ndi nsapato za Jordan.
Onani positi iyi pa Instagram.Cholemba chomwe chinagawidwa ndi QiQi Hill (@theqii_tofitness) Ngakhale mutha kuchita masewera olimbitsa thupi ambiri m'mimba popanda zida zilizonse, ndimakonda kulemera pang'ono ndikafuna kukulitsa mphamvu yanga yayikulu.Zowona Zitsimikizirani kuti ngati mukufuna kuchita masewera olimbitsa thupi pachimake ndi minofu yanu, kuwonjezera pakuyenda kwanthawi zonse (kuyang'anani, kupotoza kwa Russia), muthanso kuchita masewera olimbitsa thupi olemetsa m'mimba-Wophunzitsa munthu wovomerezeka waNASM QiQi Hill adawonetsa anayi. chachikulu phatikizani zonse pamodzi
Pali zidutswa za 15 zomwe zili muzovala zokonzeka kuvala, kuphatikizapo madiresi olimba, masiketi ang'onoang'ono, zothina, jumpsuits, nsonga zapamwamba za chubu ndi madiresi okongola.
Jessie James Decker (Jessie James Decker) womanga thupi.Woyimba dzikolo adagawana nawo zolimbitsa thupi zowotcha mafuta pa Instagram, kulimbikitsa aliyense kutuluka thukuta mwachangu.
Ngati tawina lotale, kodi chinthu choyamba chimene tiyenera kuchita ndi chiyani?Sinthani theka la zovala zathu ndi Lululemon.Ndipo ife tiri ndi…
Tikuyembekezera kubwerera kowopsa, kuchotsera moyo ndi matenda, sangalalani ndi kuchotsera, ndikuphunzira za Mphotho ya Blue 3rd Anniversary nthawi yomweyo!Zogulitsa ndi zotsatsa zimatengera zomwe akufuna.
Nthawi yotumiza: Oct-20-2021