Ndikudziwa kuti kuchita masewera olimbitsa thupi kuyenera kukhala kokhudza kuchita masewera olimbitsa thupi komanso momwe mumamvera mukatuluka thukuta komanso mutatha. Izi ndizomveka, chifukwa ngati simukuchita masewera olimbitsa thupi omwe mumakonda komanso omwe ndi othandiza kwa inu, ndiye kuti izi sizosangalatsa kapena zopindulitsa. Koma kodi tingakambirane zinthu zina zomwe sizofunika kwambiri pakuchita masewera olimbitsa thupi koma zomwe zimapangitsabe kusiyana? Ndikulankhula za zovala zamasewera pano.
Inde, nthawi zina zovala zanga zingapangitse kuti masewera olimbitsa thupi anga akhale osangalatsa kwambiri. Kwa ine, palibe chomwe chimafanana ndi kupita ku kalasi kapena kupita ku gym nditavala zovala zamasewera zokongola kuti ndimve bwino. Kodi ndi ine ndekha?
Pamene ndinkafuna zovala zamasewera, ndimafuna kuti zikhale zogwira ntchito. Ndani akufuna kupitiriza kulimbitsa miyendo ya mathalauza ake mkalasi, kapena kumva kuti chifuwa chake sichikuthandizidwa konse panthawi ya masewera olimbitsa thupi a HIIT kapena aerobic? Palibe amene angandipatse. Koma ndimakondanso ntchito zokhala ndi kalembedwe ka mafashoni. Ndikuganiza kuti zimawoneka bwino ndipo zimamveka bwino.
Ngakhale ndili ndi ma leggings ambiri osavuta komanso ma sports bras, chimodzi mwazinthu zomwe ndimakonda kuchita ndikuwonjezera mapatani kapena zikwangwani zina ku zida zanga zolimbitsa thupi. Ndikuganiza kuti izi zimapangitsa makalasi anga olimbitsa thupi kukhala osafunikira kwenikweni, koma osangalatsa kwambiri. Pakadali pano, ndimasamala za ma sports bras okhala ndi mapatani ndi ma leggings amtundu wolimba. Siwokongola kwambiri kapena wonyezimira, koma ndi wosangalatsa kwambiri kuposa suti yanu yakuda yachizolowezi. Ngati simunachite kale, mungayesere. Zosangalatsa kwambiri!
Ngati mukufuna thandizo kuti mupeze kalembedwe kabwino ka bra yamasewera, ndalemba mndandanda wa mitundu yonse yomwe ndikutsatira pakadali pano. Yang'anani pansipa.
Chosindikizidwa pa bra iyi yamasewera a racer back chimapanga kukongola kwaluso. Yapangidwira makalasi osakhudza kwambiri monga yoga ndi barre.
Bulasi ya masewera ya Alo imapangidwa ndi nsalu ya kampaniyi yolimba, yosinthasintha komanso yopumira. Iyi ndi yoyenera kwambiri pamasewera otsika komanso apakati.
Chida chothandizira chapakatikati ichi chapangidwa ndi nsalu yosagwira thukuta yomwe imatha kutambasulidwa ndi kupangidwa. Chingwe cholumikizira chimatha kusinthidwa, kotero mutha kusintha momwe mukufunira.
Mtundu wopangidwa mwaluso wa bra iyi yamasewera umapangitsa kuti ikhale yosavuta kuvala yokha chifukwa imapereka chophimba chokwanira. Yapangidwa ndi nsalu yofewa kwambiri, yomwe imatha kupuma, kupukuta, komanso kuuma mwachangu nthawi imodzi.
Bulasi iyi yopanda msoko ili ndi mawonekedwe osangalatsa a utoto wotayirira ndipo yapangidwa mwapadera kuti igwirizane ndi kalasi yanu ya yoga. Ili ndi makapu ndi zingwe zochotseka kuti muzitha kupuma bwino.
Kapangidwe ka bra yamasewera iyi ndi yapadera - ili ndi zingwe zingapo komanso kapangidwe ka kumbuyo kofanana ndi V. Nsalu yofewa kwambiriyi ili ndi kulemera pang'ono ndipo ndi yoyenera kwambiri makalasi a yoga ndi studio.
Ngati mukufuna bra yomwe ingathandize mokwanira makalasi a HIIT ndi aerobics, yesani iyi ya Lululemon. Ili ndi kapu yopepuka komanso yopumira yomwe imapangidwa kuti ichepetse kubwereranso. Kuphatikiza apo, kutseka kwa buckle kumbuyo kumapangitsa kuti zikhale zosavuta kuvala ndi kuvula.
Ngati simukonda mapangidwe ndi zosindikizira, burashi iyi yamasewera ndi poyambira pabwino chifukwa cha kapangidwe kake kokongola. Yapangidwa ndi nsalu yotchuka ya Nike ya Dri-Fit, yomwe imachotsa chinyezi komanso imapumira bwino.
Chojambula chokongola cha maluwa ndi chofewa komanso chosatha, zomwe sizingayembekezereke pa bra yamasewera, mwachibadwa ndimakonda. Chodulidwacho chachitali chimapereka chophimba chowonjezera, ndipo lamba wokulirapo wa phewa umapangitsa kuti chikhale chomasuka kuvala.
Bulasi iyi yamasewera ili ndi zingwe kumbuyo, kotero imapuma bwino komanso yosavuta kusuntha. Mphamvu yake yokakamiza ndi yokwanira kuthandizira zochitika zosiyanasiyana, monga yoga, Pilates ndi maphunziro.
Liberty of London ndiye chithunzi chodziwika bwino kwambiri, ndipo tsopano mutha kupeza chithunzi pa bra yamasewera. Zogulitsa zapakati-zokha ndizoyenera kwambiri kuthamanga, masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Chogulitsa chimodzichi chapangidwa ndi zingwe zopyapyala za mapewa ndi bra ya pashelefu, yomwe ndi yopyapyala kwambiri kuposa mabra ena amasewera. Zithunzi za dzuwa ndi mwezi zimangowala pang'ono.
Marimekko ndi kampani ina yomwe imapanga zosindikiza zabwino kwambiri. Yapanga zovala zina zamasewera mogwirizana ndi Adidas, monga bra iyi yamasewera. Kapangidwe ka khosi la scoop kali ndi lamba wosinthika wa phewa kuti upereke chithandizo chosavuta.
Bulasi yamasewera iyi si yosangalatsa kokha chifukwa cha kapangidwe kake kosindikizidwa ndi nyama, komanso ndi yabwino kwambiri chifukwa cha lamba wake waukulu wa mapewa ndi zipi yakutsogolo.
Kapangidwe kameneka kozungulira ndi kozizira kwambiri komanso kosamveka bwino. Kapangidwe kake kamapangidwira masewera olimbitsa thupi a aerobic, monga kuthamanga, maphunziro a HIIT ndi maphunziro ophunzitsira. Popeza masewera olimbitsa thupi a aerobic amachititsa thukuta, kapangidwe ka kumbuyo kwa racer kamapereka mpweya wabwino.
Kapangidwe ka utoto wa tie-dye wosuta ndi kosavuta kwa iwo omwe sakonda mapatani. Umapereka chithandizo chapakati komanso uli ndi ukadaulo wochotsa chinyezi.
Simungalakwitse ndi zojambula zakale za camouflage. Ma piping a Neon green amapangitsa kuti chithunzichi chikhale chamakono komanso chokongola.
Bulasi iyi yamasewera a racer back idapangidwa mwapadera kuti mugwiritse ntchito yoga. Ndipo ndi yopepuka kwambiri, mungamve ngati simunavale chilichonse panthawi yochita masewera olimbitsa thupi, kuti muzitha kuyenda momasuka.
Ma bra abwino kwambiri otseguka kumbuyo, opanda zingwe komanso opakidwa, oyenera madiresi otseguka kumbuyo ndi khosi lotsika. Good Housekeeping Institute Textiles Lab yapeza bra yabwino kwambiri yopanda zomatira kumbuyo kuchokera ku kampani yomwe ili ndi magwiridwe antchito abwino kwambiri a labotale komanso kuyamikira kwakukulu kuchokera kwa oyesa ndi ogula enieni. NuBra ili ndi owunikira oposa 1,800 a Amazon omwe amathandizira ndikubisala pansi pa zovala.
Kaya mukufuna bra yothandizira mabere akuluakulu kapena bra yopanda zingwe ya mabere ang'onoang'ono, nayi ma bra abwino kwambiri pamsika. Simuyenera kutaya chitonthozo chifukwa chovala bra yokongola komanso yokongola.
Kusonkhanitsa ndi kufalitsa mphamvu zogulira ndalama, mothandizidwa ndi gulu la akatswiri oyika ndalama, kungathandize kusintha chikhalidwe cha kayendetsedwe ka makampani pamsika wa anthu ndikupanga kupita patsogolo kosiyanasiyana!
Ngati mukufuna kuyika ndalama mu ntchito yosamukira kudziko lina, palibe kuyang'aniridwa kwa anthu osamukira kudziko lina, ndipo maphunziro opanda ziyeneretso zamaphunziro ndi aulere. Ana amatha kuphunzira ndikugwiritsa ntchito nthawi yomweyo. Akatswiri adzakufotokozerani ndikusanthula mwatsatanetsatane. Lembetsani tsopano, ndipo United States ndi yaulere. Nkhani zapagulu, chithandizo kwa makasitomala, chidaliro, ndi zomwe mwakumana nazo bwino, alangizi akuluakulu, maphunziro apaintaneti ofotokozera, osaopa mliriwu, ndipo sadzasintha.
Kuyambira zolemera zaulere mpaka njinga zolimbitsa thupi mpaka makina opalasa bwato, Amazon ili ndi zida zambiri zolimbitsa thupi kunyumba pamitengo yodabwitsa. Gulani zida zodziwika bwino apa.
Lemberani khadi la American Express Platinum tsopano ndipo muvomereze isanafike pa Okutobala 3, 2021, kuti musangalale ndi mwayi wolandila bwino komanso kuchotsera chakudya cha HK5000 mukalowa ndikupereka ngongole!
Zaka zambiri za malingaliro oipa omwe amabwera chifukwa cha zakudya zamakono kapena chilakolako cha masewera olimbitsa thupi zapangitsa kuti ubale wanga ndi masewera usakhazikike. Pamene ndinali kukula, ndinali kuzungulira malo ochitira masewera olimbitsa thupi a "beach bodybuilding" ndi mapulogalamu ophunzitsira, zomwe zikutanthauza kuti kukhala wamkulu ndi chinthu chomwe chingatayike. Komabe, m'zaka zaukulu, ndinapeza chidwi choyenda pansi komanso kukhala chete mu mtsinje wa yoga. Ndimaona kuti kutuluka thukuta kwambiri kungakhale njira yabwino yopulumukira, osati kuchuluka kwa ma calories omwe ndingatenthe. Chifukwa ndinkakhala nthawi yayitali.
Chifukwa cha kusiya kugwiritsa ntchito mankhwala opopera m'mphuno ndi mphamvu yowongolera ya mfuti ya Fotona 4D ya m'mphuno, 80% ya ogwiritsa ntchito omwe ali ndi matenda a rhino-nasal atagwiritsa ntchito kawiri ayamba bwino!
Woseketsayo amavala ma Red Octobers ndi Nike Mags pazochitika za anthu otchuka. Mndandanda wa nsapato za Pete Davidson umagwiritsa ntchito nsapato za G-Units ndi Jordan zomwe sizipezeka kawirikawiri.
Onani positi iyi pa Instagram. Positi yomwe yagawidwa ndi QiQi Hill (@theqii_tofitness) Ngakhale mutha kuchita masewera olimbitsa thupi ambiri a m'mimba popanda zida zilizonse, ndimakonda kulemera pang'ono pamene ndikufunadi kuwonjezera mphamvu zanga za m'mimba. Zowona Zikutsimikizira kuti ngati mukufuna kuchita masewera olimbitsa thupi a m'mimba ndi minofu yanu, kuwonjezera pa mayendedwe achizolowezi (poyang'ana inu, ma curve aku Russia), muthanso kuchita mayendedwe ambiri a m'mimba olemera- mphunzitsi wovomerezeka wa NASM QiQi Hill adawonetsa zinthu zinayi zabwino kwambiri kuphatikiza zonse mwamphamvu.
Pali zinthu 15 zomwe zakonzeka kuvala, kuphatikizapo madiresi okhuthala, masiketi ang'onoang'ono, mathalauza, ma jumpsuit, ma tube top bra tops ndi madiresi okongola.
Jessie James Decker (Jessie James Decker) womanga thupi. Woyimba wakumidzi adagawana masewera olimbitsa thupi owotcha miyendo pa Instagram, ndikulimbikitsa aliyense kuti atulutse thukuta mwachangu.
Ngati tapambana lottery, chinthu choyamba chomwe tiyenera kuchita ndi chiyani? Sinthani theka la zovala zathu ndi Lululemon. Ndipo tili ndi…
Mukuyembekezera kuchotsera koopsa, kuchotsera kwa moyo ndi matenda, sangalalani ndi kuchotsera, ndikuphunzira za Mphotho ya Blue 3rd Anniversary nthawi yomweyo! Zogulitsa ndi zopereka zimadalira malamulo ndi zikhalidwe zawo.
Nthawi yotumizira: Okutobala-20-2021