Ndabizi ko imyitozo ngororamubiri igomba kuba yerekeye imyitozo ubwayo n'uko wiyumva mu gihe cyo kubira ibyuya na nyuma yo kubira ibyuya. Ibi bifite ishingiro, kuko niba udakora imyitozo ngororamubiri ukunda kandi ikugirira akamaro, ubwo ntabwo ari uburambe bushimishije cyangwa butanga umusaruro. Ariko se dushobora kuganira ku bintu bimwe na bimwe bitari iby'ingenzi cyane mu myitozo ngororamubiri ariko bikagira icyo bihindura? Aha ndavuga ku myambarire ya siporo.
Yego, rimwe na rimwe imyenda yanjye ishobora gutuma imyitozo ngororamubiri irushaho kuba nziza. Kuri njye, nta kintu kiruta kujya mu ishuri cyangwa kujya muri siporo nambaye imyenda myiza ya siporo kugira ngo numve meze neza. Ese ni njye gusa?
Igihe nashakaga imyenda ya siporo, nifuzaga ko iba ikora neza. Ni nde wifuza gukomeza gukaza amaguru ye y'ipantaro mu ishuri, cyangwa kumva ko igituza cye kidashyigikiwe na gato mu gihe cy'imyitozo ngororamubiri ya HIIT cyangwa aerobic? Ntawe ukunda. Ariko nanone nkunda imirimo ifite imideli mito. Ndatekereza ko isa neza kandi imeze neza.
Nubwo mfite amasutiye menshi y’ibanze n’amasutiye ya siporo, kimwe mu byo nkunda gukora ni ukongeramo amafoto cyangwa amashusho mu bikoresho byanjye byo gukora imyitozo ngororamubiri. Ndatekereza ko ibi bituma amasomo yanjye yo gukora imyitozo ngororamubiri adakomeye, ahubwo arushaho gushimisha. Kuri ubu, nitaye gusa ku masutiye ya siporo afite ibishushanyo n’amasutiye afite amabara meza. Ntabwo ari meza cyane cyangwa ngo abe meza, ariko aracyashishikaje kurusha ikoti ryawe risanzwe ry’umukara. Niba utarayambara, byaba byiza ugerageje. Birashishikaje cyane!
Niba ukeneye ubufasha kugira ngo ubone ubwoko bwiza bwa sogisiyo, nagukusanyirije urutonde rw'uburyo bwose ndimo nkurikiza ubu. Reba hano hepfo.
Ishusho iri kuri iyi suti yo mu mugongo w'umukino wo gusiganwa ku maguru ikora ubuhanzi. Yagenewe amasomo adakoresha imbaraga nyinshi nka yoga na barre.
Isutiye ya siporo ya Alo ikozwe mu mwenda w’iki kigo udacika intege, woroshye kandi uhumeka. Iyi isutiye ikwiriye cyane ku maguru magufi n’aciriritse.
Iki gikoresho giciriritse gishyigikiwe n'igitambaro kidakira ibyuya gishobora kuramburwa no gushushanywa. Umukandara ukoreshwa mu gukurura urashobora guhindurwa, bityo ushobora guhindura uko umeze.
Iyi stress dress ikozwe mu buryo bwa “performance suit” ituma yoroshye kwambara wenyine kuko itanga uburyo buhagije bwo kuyipfuka. Ikozwe mu mwenda woroshye cyane, uhumeka neza, ukanayisukura vuba icyarimwe.
Iyi suti idafunze ifite imiterere ishimishije yo kwambara irangi kandi yagenewe isomo ryawe rya yoga. Ifite ibikombe n'imishumi bishobora gukurwaho kugira ngo umuntu ahumeke neza.
Imiterere y'iyi sutiye ya siporo ni idasanzwe - ifite imishumi myinshi n'inyuma ifite ishusho ya V. Igitambaro cyoroshye cyane gifite uburemere buringaniye kandi gikwiriye cyane amasomo ya yoga na studio.
Niba ushaka isutiye ishobora gutanga ubufasha buhagije ku masomo ya HIIT na aerobics, gerageza iyi ya Lululemon. Ifite igikombe cyoroshye kandi gihumeka cyagenewe kugabanya gusubira inyuma. Byongeye kandi, ipfundo ry'umugongo rituma byoroha kwambara no gukuramo.
Niba udakunda imiterere n'amashusho, iyi stress suit ni ahantu heza ho gutangirira kubera imiterere yayo myiza. Ikozwe mu mwenda wa Nike witwa Dri-Fit, utuma amazi arushaho guhumeka neza.
Indabo nziza cyane ni nziza kandi ntizishira, ibyo bikaba bitunguranye cyane ku ikariso ya siporo, ndayikunda cyane. Ifite uburebure butuma irushaho gupfuka, kandi umushumi mugari w'urutugu utuma irushaho kuryoha kwambara.
Iyi sutiye ya siporo ifite imigozi inyuma, bityo ikaba yoroshye guhumeka kandi yoroshye kuyitwara. Imbaraga zayo zo gukanda zirahagije kugira ngo zishyigikire ibikorwa bitandukanye, nka yoga, Pilates n'imyitozo.
Liberty of London niyo icapa rizwi cyane, none ubu ushobora kubona icapa ku isutiye ya siporo. Ibikoresho biciriritse birakwiriye cyane mu kwiruka, imyitozo ngororamubiri no gukora aerobics.
Iki gicuruzwa kimwe cyakozwe gifite imishumi y'ibitugu bito n'isutiye yo ku gitambaro, ikaba nto cyane kurusha izindi sutiye za siporo. Ibishushanyo by'izuba n'ukwezi bifite akantu gato k'urumuri.
Marimekko ni ikindi kigo gikora amafoto meza cyane. Yakoze imyenda ya siporo ku bufatanye na Adidas, nk'iyi soutien stress. Igishushanyo mbonera cy'ijosi gifite umushumi wo ku rutugu ushobora guhinduka kugira ngo utange ubufasha budakomeye.
Iyi sutiye ya siporo ntabwo ishimishije gusa kubera imiterere yayo y'ibishushanyo by'inyamaswa, ahubwo inaryoshye cyane kubera umushumi wayo mugari w'ibitugu n'umuzingo w'imbere.
Iyi miterere izunguruka ni nziza cyane kandi idasanzwe. Yagenewe imyitozo ngororamubiri, nko kwiruka, amasomo ya HIIT n'amasomo yo kwitoza. Kubera ko imyitozo ngororamubiri itera ibyuya, igishushanyo cy'umukino wo gusiganwa ku maguru gitanga uburyo bwo guhumeka neza.
Igishushanyo mbonera cy'irangi ry'umwotsi ni cyiza cyane ku bantu badakunda imiterere. Gitanga ubufasha buringaniye kandi gifite ikoranabuhanga ryo gukuraho ubushuhe.
Ntushobora kwibeshya ku bijyanye n'ibishushanyo bya kera bya camouflage. Imiyoboro ya Neon green ituma iki gishushanyo kirushaho kuba kigezweho kandi giteye ishema.
Iyi sutiye yo mu bwoko bwa racer back siporo yagenewe byihariye imyitozo yawe ya yoga. Kandi ni yoroshye cyane, ushobora kumva ko nta kintu na kimwe wambaye mu gihe cy'imyitozo ngororamubiri, bityo ukabasha kugenda neza.
Isutiye nziza cyane ifunguye inyuma, idafite imishumi n'ipfundikiye, ikwiriye imyenda ifunguye inyuma n'imitsi yo hasi. Ikigo cya Good Housekeeping Institute Textiles Lab cyavumbuye isutiye nziza cyane idafite umugongo ikomoka ku kirango gifite imikorere myiza muri laboratwari ndetse n'ishimwe ryinshi riturutse ku bapimye n'abaguzi nyabo. NuBra ifite abasuzuma ba Amazon barenga 1.800 bashyigikira kandi bakihisha munsi y'imyenda.
Waba ushaka isutiye igufasha mu mabere manini cyangwa isutiye idakoresha insinga ku mabere mato, dore isutiye nziza cyane ku isoko. Ntugomba kwigomwa ihumure kubera kwambara isutiye nziza kandi ishimishije.
Gukusanya no gukwirakwiza imbaraga z'ishoramari, hifashishijwe itsinda ry'abashoramari b'inzobere, bishobora kunoza umuco w'imiyoborere y'ibigo ku isoko ry'imibereho myiza y'abaturage no gutera imbere mu buryo butandukanye!
Niba ushaka gushora imari mu bwimukira, nta buyobozi bw'abimukira buhari, kandi uburezi budafite impamyabumenyi z'amasomo ni ubuntu. Abana bashobora kwiga no gukoresha ako kanya. Impuguke zizagusobanurira kandi zigasesengura birambuye. Iyandikishe ubu, kandi Leta Zunze Ubumwe za Amerika ni ubuntu. Ibiganiro rusange, ubufasha ku bakiliya, icyizere, hamwe n'uburambe bwawe bwatsinze, abajyanama bakuru b'inzobere, ibiganiro byo kuri interineti byo gusobanura, kudatinya icyorezo, kandi ntibizahinduka.
Kuva ku bikoresho byo kwisiga ku buntu kugeza ku magare yo gukora imyitozo ngororamubiri kugeza ku mashini zo kugashya, Amazon ifite ibikoresho byinshi byo kwisiga mu rugo ku giciro gitangaje. Gura ibikoresho bizwi cyane hano.
Saba ikarita ya American Express Platinum ubu kandi uyemeze mbere ya 3 Ukwakira 2021, kugira ngo wishimire igiciro cyo kuvugurura ikaze hamwe n'igabanyirizwa ry'amafunguro ya HK5000 mugihe wiyandikishije kandi wishyuye inguzanyo!
Imyaka myinshi y'amarangamutima mabi y'umubiri yatewe n'indyo igezweho cyangwa gukunda siporo byatumye umubano wanjye na siporo udakomera. Nkiri muto, nakikijwe n'inkambi zo kugorora abantu mu buryo bw'umubiri zo ku "beach bodybuilding" na gahunda zo kwitoza, bivuze ko ubunini ari ikintu gishobora gutakaza. Ariko, mu myaka yo gukura, navumbuye ishyaka ryo gutembera n'umutuzo mu ruziga rwa yoga. Nsanga ibyuya byinshi bishobora kuba uburyo bwiza bwo kwiruhukira, atari umubare w'ibirori nshobora gutwika. Kuko namaze igihe kinini cyane.
Kubera guhagarika gukoresha imbunda yo mu mazuru no kunoza uburyo imbunda ya Fotona 4D ikoreshwa mu gukingira izuru, 80% by'abayikoresha barwaye indwara y'izuru nyuma yo kuyikoresha kabiri barakize!
Uyu munyarwenya yambaye imyenda ya Red October na Nike Mags mu birori by'ibyamamare. Uruhererekane rw'inkweto za Pete Davidson zikoresha inkweto za G-Units zidasanzwe na Jordan.
Reba iyi nyandiko kuri Instagram. Iyi nyandiko yasangiwe na QiQi Hill (@theqii_tofitness) Nubwo ushobora gukora imyitozo ngororamubiri myinshi yo mu nda nta bikoresho na kimwe, nkunda kugera ku buremere runaka iyo nshaka kongera imbaraga z'umubiri wanjye. Ibintu bigaragaza ko niba ushaka gukora imyitozo ngororamubiri yo mu nda n'imitsi, uretse gukora imyitozo ngororamubiri isanzwe (nkureba, gukora imyitozo ngororamubiri yo mu Burusiya), ushobora no gukora imyitozo ngororamubiri myinshi yo mu nda itwara ibiro- umutoza wihariye wemewe na NASM QiQi Hill yagaragaje ko byose ari ibintu bine byiza cyane.
Hari ibice 15 mu ikusanyirizo ryiteguye kwambarwa, birimo amakanzu akomeye, amajipo magufi, amakoti magufi, amakoti yo kwambara ku maguru, amakoti yo kwambara ku maguru hamwe n'amakanzu meza.
Jessie James Decker (Jessie James Decker) umuhanga mu by'umubiri. Uyu muhanzikazi wo mu gihugu yasangije imyitozo yo gutwika amaguru ku gituza kuri Instagram, ashishikariza abantu bose kubira ibyuya vuba.
Niba dutsinze tombola, ni ikihe kintu cya mbere tugomba gukora? Simbuza kimwe cya kabiri cy'imyenda yacu na Lululemon. Kandi dufite…
Ntegereje kugabanyirizwa amafaranga ku buzima no ku ndwara, ishimire kugabanyirizwa amafaranga, kandi umenye igihembo cy’imyaka 3 cy’ubururu! Ibicuruzwa n’ibindi bitangwa bigengwa n’amategeko n’amabwiriza yabyo.
Igihe cyo kohereza: Ukwakira-20-2021