Ndinoziva kuti kurovedza muviri kunofanira kunge kuri pamusoro pekurovedza muviri pachako uye manzwiro aunoita panguva yekudikitira uye mushure mekubuda ziya. Izvi zvine musoro, nekuti kana usiri kuita maekisesaizi aunoda uye anobatsira kwauri, saka ichi hachisi chiitiko chinonakidza kana chinobudirira. Asi tingangokurukura here zvimwe zvinhu zvisiri zvakanyanya kukosha mukurovedza muviri asi zvichiri kuita mutsauko? Ndiri kutaura nezvezvipfeko zvemitambo pano.
Ehe, dzimwe nguva mbatya dzangu dzinogona kuita kuti kurovedza muviri kwangu kunakidze. Kwandiri, hapana chakafanana nekuenda kukirasi kana kuenda kugym ndakapfeka zvipfeko zvemitambo zvakanaka kuti ndinzwe zviri nani. Ndini chete here?
Pandaitsvaga mbatya dzemitambo, ndaida kuti dzishande zvakanaka. Ndiani anoda kuramba achisimbisa makumbo ebhurugwa rake mukirasi, kana kunzwa kuti chipfuva chake hachina kutsigirwa zvachose panguva yekurovedza muviri kweHIIT kana aerobic? Hapana. Asi ini ndinodawo mabasa ane mafashoni. Ndinofunga kuti anotaridzika zvakanaka uye anonzwa zvakanaka.
Kunyangwe ndine ma leggings akawanda epakutanga uye ma sports bras, chimwe chezvinhu zvandinofarira kuita kuwedzera mapatani kana maprints pane zvandinoshandisa pakurovedza muviri. Ndinofunga izvi zvinoita kuti makirasi angu ekurovedza muviri asanyanya kukosheswa, asi anyanye kunakidza. Parizvino, ndinongoda ma sports bras ane mapatani uye ma leggings ane mavara akajeka. Haasi akanaka zvakanyanya kana kuti anopenya, asi achiri kunakidza kupfuura sutu yako nhema yakajairika. Kana usati watoita, ungazviedza. Zvinonakidza!
Kana muchida rubatsiro kuti muwane mhando yepamusoro yebra yezvemitambo, ndanyora runyorwa rwemhando dzese dzandiri kutevera parizvino. Tarisai pazasi.
Runyoro rwakadhindwa pabhurashi iyi yemushure memujaho runoita kuti pave neunyanzvi. Yakagadzirirwa makirasi asinganyanyi kukuvadza akadai seyoga nebarre.
Bra yeAlo yemitambo yakagadzirwa nejira rekambani iyi rinodzivirira kumanikidzwa, rinochinjika uye rinofema. Iri rakakodzera zvikuru kune vanhu vane makumbo mashoma uye ari pakati nepakati.
Chishandiso ichi chepakati chakagadzirwa nejira rinodzivirira ziya rinogona kutatamuka uye kuumbwa. Bhandi re elastic rinogona kugadziriswa, saka unogona kugadzirisa kukwana kwako.
Bhara remitambo iri rakagadzirwa nenzira yakarongeka rinoita kuti rive nyore kupfeka rega nekuti rinopa chifukidzo chakakwana. Rakagadzirwa nejira rakapfava, rinofema, rinokwenya, uye rinoomesa nekukurumidza panguva imwe chete.
Bra iyi isina musono ine patani inonakidza yekuisa dhayi uye yakagadzirirwa kirasi yako yeyoga. Ine makapu nematambo zvinobviswa kuti ukwanise kufema zviri nani.
Dhizaini yebhurashi iyi yemitambo yakasiyana-siyana - ine tambo dzakawanda uye dhizaini yekumashure yakaita seV. Jira rakapfava kwazvo rine huremu huri pakati nepakati uye rakakodzera makirasi eyoga nestudio.
Kana uchitsvaga bhurashi rinogona kupa rutsigiro rwakakwana kumakirasi eHIIT neaerobics, edza iyi yakagadzirwa neLululemon. Ine kapu yakavakirwa mukati yakareruka uye inofema yakagadzirirwa kuderedza kudzokerwa kwemakumbo. Pamusoro pezvo, kuvharwa kwebhurashi kumusana kunoita kuti zvive nyore kupfeka nekubuda.
Kana usiri munhu anoda mapatani nemaprints, bhurashi iyi yemutambo inzvimbo yakanaka yekutanga nekuda kwekugadzirwa kwayo kwakanaka. Yakagadzirwa nejira reNike rakakurumbira reDri-Fit, rinobvisa hunyoro uye rinofema zvakanaka.
Ruvara rwacho rwakanaka kwazvo rwakagadzirwa zvakanaka uye runogara kwenguva refu, izvo zvisingatarisirwi kune bra yemitambo, ndinozvifarira zvechokwadi. Ruvara rwacho rurefu runofukidza zvakanyanya, uye tambo yakafara yemapendekete inoita kuti ive nyore kupfeka.
Bra iyi yemitambo ine tambo kumusana, saka inofema zvakanaka uye iri nyore kufamba nayo. Simba rayo rekumanikidza rakakwana kutsigira mabasa akasiyana-siyana, akadai seyoga, Pilates uye kudzidziswa.
Liberty of London ndiyo inonyanya kudhindwa, uye ikozvino unogona kuwana dhinda pabra yemitambo. Zvigadzirwa zvega zvine simba repakati zvakakodzera kumhanya, kurovedza muviri uye aerobics.
Chigadzirwa ichi chimwe chete chakagadzirwa netambo dzepamapfudzi dzakatetepa uye bhurashi repasherufu, iro rakatetepa kupfuura mamwe mabhurashi emitambo. Mifananidzo yezuva nemwedzi ine kakupenya kadiki.
Marimekko ndeimwe mhando inogadzira maprinta akanaka kwazvo. Yakagadzira dzimwe mbatya dzemitambo pamwe chete neAdidas, dzakadai sebhurashi remitambo. Dhizaini yemutsipa we scoop ine tambo yepfudzi inogadziriswa kuti ipe rutsigiro rusingakuvadzi zvakanyanya.
Iyi bra yemutambo haingonakidze chete nekugadzirwa kwayo kwemavara emhuka, asiwo inonyaradza zvikuru nekuda kwetambo yayo yakafara yemapendekete uye zipi yekumberi.
Dhizaini iyi inotenderera inotonhorera uye haina kujairika. Yakagadzirirwa maekisesaizi eaerobic, akadai sekumhanya, makosi eHIIT uye makosi ekudzidzira. Sezvo maekisesaizi eaerobic achikonzera kudikitira, dhizaini yemujaho wemujaho inoita kuti munhu akwanise kufema.
Dhizaini yetie-dye ine utsi inonzwisisika kune avo vasingade mapatani. Inotsigira zvine mwero uye ine tekinoroji yekubvisa hunyoro.
Haugone kukanganisa nemifananidzo yekare ye camouflage. Neon green piping inoita kuti chipfeko ichi chive chemazuva ano uye chine runako.
Iyi bhurashi yemitambo yemushure memujaho yakagadzirirwa kudzidzira kwako yoga. Uye yakareruka zvikuru, unganzwa sekuti hauna kupfeka chero chinhu panguva yekurovedza muviri kwako, saka unogona kufamba wakasununguka.
Mabhurashi akanakisa ane musana wakavhurika, asina tambo uye akanamirwa, akakodzera madhirezi anoenderana neasina tambo uye mitsipa mipfupi. Good Housekeeping Institute Textiles Lab yakawana bhurashi rakanakisa risina tambo rinonamira kubva kukambani ine mashandiro akanaka murabhoritari uye kurumbidzwa kukuru kubva kune vanoedza nevatengi chaivo. NuBra ine vanoongorora vanopfuura 1,800 veAmazon vanotsigira uye vanovanda pasi pembatya.
Ungave uchitsvaga bhurashi rinotsigira mazamu makuru kana bhurashi risina waya remazamu madiki, heano mabhurashi anonyanya kugadzikana ari pamusika. Haufanire kurasikirwa nekunyaradzwa nekupfeka bhurashi rakanaka uye rinoyevedza.
Kuunganidza nekuparadzira masimba ekudyara mari, nerubatsiro rwechikwata chenyanzvi chekudyara mari, kunogona kuvandudza tsika yekutonga makambani mumusika wemagariro evanhu uye kuita kufambira mberi kwakasiyana-siyana!
Kana uchida kuisa mari muhurongwa hwekupinda munyika, hapana kutarisirwa kwekupinda munyika, uye dzidzo isina zvitupa zvedzidzo ndeyemahara. Vana vanogona kudzidza nekushandisa ipapo ipapo. Nyanzvi dzichakutsanangurira nekukutsanangurira zvakadzama. Nyorera izvozvi, uye United States haina muripo. Hurukuro dzeveruzhinji, rutsigiro rwevatengi, chivimbo, neruzivo rwako rwakabudirira, vapi vemazano vakuru, hurukuro dzepamhepo dzekutsanangura, kusatya denda, uye hazvizoshanduke.
Kubva pakushandisa zviremerera zvemahara kusvika pamabhasikoro ekurovedza muviri kusvika pamichina yekukwasva, Amazon ine michina yakawanda yekurovedza muviri kumba pamitengo inoshamisa. Tenga michina inozivikanwa zvikuru pano.
Nyorera kadhi reAmerican Express Platinum izvozvi woribvumidza usati wasvika Gumiguru 3, 2021, kuti unakirwe nechipo chekugamuchirwa chekuvandudza uye kuderedzwa kwekudya kweHK5000 kana wapinda uye wabhadhara chikwereti!
Makore emanzwiro asina kunaka emuviri anokonzerwa nekudya kwemazuva ano kana chido chekusimbisa muviri akaita kuti hukama hwangu nemitambo husagadzikana. Pandaikura, ndainge ndakakomberedzwa ne "beach bodybuilding" boot camps uye mapurogiramu ekudzidzira ega, zvaireva kuti hukuru chinhu chinogona kurasika. Zvisinei, mumakore ekukura, ndakaona kufarira kufamba netsoka uye kunzwa kugadzikana muchikamu cheyoga. Ndinoona kuti kudikitira zvakanyanya kunogona kuva nzira yakanaka yekupukunyuka, kwete kuti ndingapisa macalorie mangani. Nekuti ndakapedza nguva yakawanda kudaro.
Nekuda kwekumira kwekushandisa mushonga wekupfapfaidza mumhino uye kuvandudzwa kwemushonga weFona 4D nasal-nose-throat gun, 80% yevanoshandisa mushonga uyu vane chirwere chemhino-mhino mushure mekuishandisa kaviri vaita nani!
Mutambi uyu akambopfeka maRed Octobers neNike Mags pamitambo yevanhu vakakurumbira. Nhepfenyuro yematehwe aPete Davidson inoshandisa shangu dzisingawanzoonekwi dzeG-Units neshangu dzaJordan.
Tarisa chinyorwa ichi pa Instagram. Chinyorwa ichi chakagoverwa naQiQi Hill (@theqii_tofitness) Kunyangwe uchigona kuita maekisesaizi akawanda emudumbu usina michina zvachose, ndinoda kusvika pahuremu pandinenge ndichida kuwedzera simba remudumbu. Chokwadi Chinoratidza kuti kana uchida kurovedza muviri wemudumbu netsandanyama, kuwedzera kune mafambiro akajairika (ndichikutarisa, maRussian twists), unogona zvakare kuita mafambiro akawanda emudumbu anorema-NASM-certified personal trainer QiQi Hill yakaratidza mana akanaka ekubatanidza zvese zvakasimba
Kune zvidimbu gumi nezvishanu muunganidzwa wezvipfeko zvakagadzirira kupfeka, zvinosanganisira madhirezi anobatisa, masiketi madiki, matights, majumpsuits, matubhu ebhurugwa repamusoro uye madhirezi anoyevedza.
Jessie James Decker (Jessie James Decker) mugadziri wemuviri. Muimbi wekumaruwa akagovana kurovedza muviri kwemakumbo anopisa mafuta pa Instagram, achikurudzira munhu wese kuti adikitire nekukurumidza.
Kana tikahwina lotari, chii chatinofanira kutanga kuita? Tsiva hafu yewadhiropu yedu neLululemon. Uye tine…
Ndichitarisira kuderedzwa kwemitengo yemutengo wepamusoro, kudzoka kwehupenyu nechirwere, nakidzwa nekudzikiswa kwezvinhu, uye dzidza nezveMubairo weBlue 3rd Anniversary Award nekukasika! Zvigadzirwa nezvipo zvinoenderana nemitemo nemamiriro azvo.
Nguva yekutumira: Gumiguru-20-2021