Ndiyazi ukuba umthambo kufuneka ube malunga nomthambo ngokwawo kunye nendlela oziva ngayo ngexesha nasemva kokubila. Oku kuyavakala, kuba ukuba awuwenzi umthambo owuthandayo kwaye uluncedo kuwe, ngoko oku akuyonto imnandi okanye evelisayo. Kodwa singaxoxa nje ngezinto ezingabalulekanga kakhulu kumthambo kodwa zenza umahluko? Ndithetha ngeempahla zemidlalo apha.
Ewe, ngamanye amaxesha iimpahla zam zinokwenza umthambo wam ube nomdla ngakumbi. Kum, akukho nto ifana nokuya eklasini okanye ukuya ejimini ndinxibe iseti yezemidlalo entle ukuze ndizive ndingcono. Ingaba ndim kuphela?
Xa ndandikhangela iimpahla zemidlalo, ndandifuna ukuba zisebenze kakuhle. Ngubani ofuna ukuqinisa imilenze yebhulukhwe yakhe eklasini, okanye azive ngathi isifuba sakhe asixhaswa konke konke ngexesha le-HIIT group okanye umthambo we-aerobic? akukho mntu. Kodwa ndiyayithanda imisebenzi enesitayile sefashoni. Ndicinga ukuba ibukeka intle kwaye ivakala intle.
Nangona ndine-leggings ezininzi ezisisiseko kunye neebra zezemidlalo, enye yezinto endizithandayo kukongeza iipateni okanye iiprinti kwizixhobo zam zokuzilolonga. Ndicinga ukuba oku kwenza iiklasi zam zokuzilolonga zingabi nzulu kangako, kodwa zibe nomdla ngakumbi. Okwangoku, ndikhathalele kuphela iibra zezemidlalo ezineepateni kunye nee-leggings ezinemibala eqinileyo. Ayigqamanga kakhulu okanye inomtsalane, kodwa isanomdla ngakumbi kunesuti yakho emnyama eqhelekileyo. Ukuba awukayifaki, ungazama. Inomdla kakhulu!
Ukuba ufuna uncedo lokufumana isitayile esifanelekileyo sebra yezemidlalo, ndiqokelele uluhlu lwazo zonke iintlobo endizilandelayo ngoku. Jonga ngezantsi.
I-splash print kule racer back sports bra idala ubugcisa obuhle. Yenzelwe iiklasi ezingenampembelelo ingako ezifana neyoga kunye nebarre.
I-Alo's sports bra yenziwe ngelaphu lenkampani elikwaziyo ukumelana nokucinezelwa, ukuguquguquka nokuphefumla. Le bra ifanelekile kakhulu kwiindlela eziphantsi neziphakathi.
Esi siqwenga siphakathi sokuxhasa senziwe ngelaphu elimelana nokubila elinokolulwa nokubunjwa. Ibhendi yelastiki iyalungiselelwa, ukuze ukwazi ukuyifanela.
Uhlobo olulungiselelwe le bra yezemidlalo lwenza kube lula ukuyinxiba wedwa kuba inika isigqubuthelo esaneleyo. Yenziwe ngelaphu elithambileyo, elikwaziyo ukuphefumla, ukuqunqa, kwaye lome ngokukhawuleza ngaxeshanye.
Le bra ingenamthungo inepatheni enomdla yokudaya kwaye yenzelwe ngokukodwa iklasi yakho yeyoga. Ineekomityi kunye neebhanti ezinokususwa ukuze kube lula ukuphefumla.
Uyilo lwale bra yezemidlalo luhlukile-lunemitya emininzi kunye noyilo lomqolo olumile okwe-V. Ilaphu elithambileyo kakhulu linobunzima obuphakathi kwaye lifanelekile kakhulu kwiiklasi zeyoga kunye nezesitudiyo.
Ukuba ufuna ibra enokubonelela ngenkxaso eyaneleyo kwiiklasi ze-HIIT kunye ne-aerobics, zama le eyenziwe yiLululemon. Inekomityi ekhaphukhaphu nephefumlayo eyakhelwe ngaphakathi eyenzelwe ukunciphisa ukujijeka. Ukongeza, ukuvalwa kwebhakethi ngasemva kwenza kube lula ukuyinxiba nokuyisusa.
Ukuba awungomthandi weepateni kunye neprints, le bra yezemidlalo yindawo entle yokuqala ngenxa yoyilo lwayo oluhle. Yenziwe ngelaphu likaNike elidumileyo leDri-Fit, elisusa umswakama kwaye liphefumla lula.
Imifanekiso emihle yeentyatyambo ithambile kwaye ayiphelelwa lixesha, into engalindelekanga kwibra yezemidlalo, ndiyathanda ngokwemvelo. Ukusika okude kunika isigqubuthelo esongezelelweyo, kwaye umtya obanzi wamagxa wenza kube lula ukunxiba.
Le bra yezemidlalo inemitya emqolo, ngoko ke iyakwazi ukuphefumla kwaye kulula ukuyishukumisa. Amandla ayo oxinzelelo anele ukuxhasa imisebenzi eyahlukeneyo, efana neyoga, iiPilates kunye neeseshoni zoqeqesho.
ILiberty of London yeyona print idumileyo, kwaye ngoku ungafumana iprinti kwibra yezemidlalo. Iimveliso ezisetyenziswa kunye ezinefuthe eliphakathi zifanelekile kakhulu ekubalekeni, ekuzilolongeni nasekusebenziseni ii-aerobics.
Le mveliso inye yenzelwe imitya emincinci yamagxa kunye nebra eshelufu, ebhityileyo kunezinye iibra zezemidlalo. Imifanekiso yelanga nenyanga inencasa encinci yokukhazimla.
IMarimekko lolunye uphawu oluvelisa imifanekiso egqwesileyo. Iphuhlise ezinye iimpahla zemidlalo ngokubambisana neAdidas, ezifana nale bra yezemidlalo. Uyilo lwentamo yescoop luxhotyiswe ngentambo yamagxa ehlengahlengiswayo ukubonelela ngenkxaso engaphantsi kwempembelelo.
Le bra yezemidlalo ayinomdla nje kuphela ngoyilo lwayo lwemifanekiso yezilwanyana, kodwa ikwakhululekile kakhulu ngenxa yebhanti yayo ebanzi yamagxa kunye ne-zipper engaphambili.
Olu yilo lujikelezayo lupholile kakhulu kwaye alunamsebenzi. Lwenzelwe umthambo we-aerobic, njengokubaleka, iikhosi ze-HIIT kunye neekhosi zoqeqesho. Ekubeni umthambo we-aerobic uza kubangela ukubila, uyilo lomqolo we-racer lubonelela ngokuphefumla.
Uyilo lwedayi ye-tie-dye enomusi luthambile ngokwaneleyo kwabo bangazithandiyo iipateni. Lunika inkxaso ephakathi kwaye luneteknoloji yokufutha umswakama.
Awunakuphazama ngee-camouflage prints zakudala. Ii-neon green piping zenza le nto ibe yeyanamhlanje kwaye ibe nesitayile.
Le bra yezemidlalo ye-racer back yenzelwe ngokukodwa ukuziqhelanisa ne-yoga. Kwaye ilula kakhulu, ungaziva ngathi awunxibanga nto ngexesha lokuzilolonga kwakho, ukuze ukwazi ukuhambahamba ngokukhululeka.
Iibra ezivulekileyo ngasemva, ezingenantambo nezincamathelisiweyo, ezifanelekileyo kwiilokhwe ezivulekileyo ngasemva kunye nemigca esezantsi. I-Good Housekeeping Institute Textiles Lab ifumene ibra enamathelayo engenamqolo engcono kakhulu evela kuphawu olusebenza kakuhle elebhu kunye nenani elikhulu leendumiso ezivela kubavavanyi kunye nabathengi bokwenyani. I-NuBra inabaphononongi be-Amazon abangaphezu kwe-1,800 abaxhasa kwaye bafihla phantsi kweempahla.
Nokuba ufuna ibra exhasa amabele amakhulu okanye ibra engenazingcingo yamabele amancinci, nazi iibra ezikhululekileyo kwimarike. Akunyanzelekanga ukuba uncame intuthuzelo ngokunxiba ibra entle nenomtsalane.
Ukuqokelela nokusasaza amandla otyalo-mali, ngoncedo lweqela lotyalo-mali elinobuchule, kunokuphucula inkcubeko yolawulo lwenkampani kwimarike yentlalo kwaye kwenze inkqubela phambili eyahlukeneyo!
Ukuba ufuna ukutyala imali kwi-immigration, akukho lawulo lwe-immigration, kwaye imfundo engenazo iziqinisekiso zemfundo isimahla. Abantwana banokufunda kwaye bayisebenzise ngoko nangoko. Iingcali ziya kukuchazela kwaye zikuhlalutye ngokweenkcukacha. Bhalisa ngoku, kwaye i-United States isimahla. Iintetho zikawonke-wonke, inkxaso yabathengi, ukuzithemba, ngamava akho aphumeleleyo, abacebisi abaziingcali abaphezulu, iintetho ezikwi-intanethi zokuchaza, ungoyiki ubhubhane, kwaye aziyi kutshintsha.
Ukususela kwiintsimbi zasimahla ukuya kwiibhayisekile zokuzilolonga ukuya kwiimatshini zokurhola, iAmazon inezixhobo ezininzi zokuzilolonga zasekhaya ngamaxabiso angakholelekiyo. Thenga izixhobo ezidumileyo apha.
Faka isicelo seKhadi le-American Express Platinum ngoku kwaye ulivume ngaphambi komhla wesi-3 kweyeDwarha 2021, ukuze wonwabele isipho sokwamkelwa esiphuculweyo kunye nesaphulelo sokutya se-HK5000 xa ungena kwaye utyala!
Iminyaka emininzi yeemvakalelo ezimbi zomzimba ezibangelwe kukutya okunefashoni okanye umdla wokomelela umzimba zenze ubudlelwane bam nemidlalo bungahlaliseki. Xa ndandisakhula, ndandingqongwe ziinkampu zokuqeqesha abantu “abalungisa umzimba elunxwemeni” kunye neenkqubo zoqeqesho lomntu, nto leyo ethetha ukuba ubukhulu yinto enokulahleka. Nangona kunjalo, kwiminyaka yobudala, ndafumanisa umdla wokuhamba intaba kunye nokuzola kumjelo weyoga. Ndifumanisa ukuba ukubila kakhulu kunokuba yindlela entle yokuphuma, kungekhona ukuba zingaphi iikhalori endinokuzitshisa. Kuba ndichithe ixesha elininzi.
Ngenxa yokuyeka ukutshiza ngeempumlo kunye nefuthe lokuphucula iFotona 4D nasal-nose-throat gun, ama-80% abasebenzisi abanesifo serhino-nasal emva kokuyisebenzisa kabini baye baphucuka!
Lo mhlekisi ukhe wanxiba iiRed Octobers kunye neeNike Mags kwiminyhadala yabantu abadumileyo. Uthotho lwezihlangu zikaPete Davidson lusebenzisa izihlangu ezinqabileyo zeG-Units kunye nezihlangu zikaJordan.
Jonga le posi kwi-Instagram. Iposi eyabelwe nguQiQi Hill (@theqii_tofitness) Nangona ungenza umthambo omninzi wesisu ngaphandle kwezixhobo kwaphela, ndiyakuthanda ukufikelela kubunzima xa ndifuna ngokwenene ukunyusa amandla angaphakathi. Iinyaniso Zingqina ukuba ukuba ufuna ukwenza umthambo ongaphakathi kunye nemisipha yakho, ukongeza kwiintshukumo eziqhelekileyo (ndikujonge, iinguqu zaseRashiya), ungenza neentshukumo ezininzi zesisu ezithwala ubunzima-umqeqeshi womntu oqinisekisiweyo yi-NASM uQiQi Hill ubonise ezine ezintle zokudibanisa konke ngokuqinileyo
Kukho izinto ezili-15 kwiqoqo elilungele ukunxitywa, kuquka iilokhwe eziqinileyo, iziketi ezincinci, iithayithi, iijumpsuits, iityhubhu zeebra kunye neelokhwe ezintle.
UJessie James Decker (uJessie James Decker) olungisa umzimba. Lo mculi welizwe wabelane ngomthambo womlenze otshisa amanqatha kwi-Instagram, ekhuthaza wonke umntu ukuba abile ngokukhawuleza.
Ukuba siphumelela ilotho, yintoni into yokuqala ekufuneka siyenze? Tshintsha isiqingatha sekhabhathi yethu ngeLululemon. Kwaye sine…
Ndijonge phambili kwizaphulelo zeprimiyamu ezinobungozi, ubomi kunye nokugula, yonwabele izaphulelo, kwaye ufunde ngeMbasa yeBlue 3rd Anniversary Award ngoko nangoko! Iimveliso kunye nezibonelelo zixhomekeke kwimigaqo nemiqathango yazo.
Ixesha lokuthumela: Okthobha-20-2021